{"id":15567,"date":"2021-11-13T13:38:36","date_gmt":"2021-11-13T12:38:36","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/10-tipu-jak-podporit-imunitu\/"},"modified":"2021-11-13T13:44:59","modified_gmt":"2021-11-13T12:44:59","slug":"10-tipu-jak-podporit-imunitu","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/10-tipu-jak-podporit-imunitu\/","title":{"rendered":"10 tip\u016f, jak podpo\u0159it imunitu"},"content":{"rendered":"

Dnes se spolu pod\u00edv\u00e1me na hork\u00e9 t\u00e9ma posledn\u00edch t\u00fddn\u016f a tou je pos\u00edlen\u00ed imunity a prevence v\u016f\u010di \u00fato\u010d\u00edc\u00edm vir\u016fm.<\/p>\n

P\u0159ipravili jsme si pro v\u00e1s 10 z\u00e1kladn\u00edch bod\u016f, kter\u00e9 doporu\u010dujeme dodr\u017eovat a p\u0159edej\u00edt tak mo\u017en\u00e9 n\u00e1kaze viry.<\/p>\n

1. Kvalitn\u00ed sp\u00e1nek<\/h3>\n

Sp\u00e1nek je velmi d\u016fle\u017eit\u00fd a je to jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed pro zkvalitn\u011bn\u00ed a urychlen\u00ed v\u0161ech proces\u016f v na\u0161em t\u011ble od hubnut\u00ed a\u017e po kvalitu na\u0161\u00ed pleti. Optim\u00e1ln\u00ed doba sp\u00e1nku je standardn\u00edch 8 hodin. 7 a\u017e 9 hodin je rovn\u011b\u017e v po\u0159\u00e1dku. Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce o sp\u00e1nku a jak zlep\u0161it jeho kvalitu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 kr\u00e1tk\u00fd \u010dl\u00e1nek<\/a>.<\/p>\n

2. Vitam\u00ednov\u00e9 a miner\u00e1ln\u00ed deficity<\/h3>\n

Nej\u010dast\u011bj\u0161\u00ed vitam\u00ednov\u00e9 deficity vznikaj\u00ed u vitam\u00ednu D3, K2 a B12. Co se t\u00fd\u010de deficitu miner\u00e1l\u016f, je to zejm\u00e9na ho\u0159\u010d\u00edk<\/strong> a drasl\u00edk<\/strong>. Neodmyslitelnou sou\u010d\u00e1st\u00ed zlep\u0161ov\u00e1n\u00ed imunity je odstran\u011bn\u00ed vitam\u00ednov\u00fdch a miner\u00e1ln\u00edch deficit\u016f.<\/p>\n

Do ur\u010dit\u00e9 m\u00edry v\u00e1m p\u0159i tom m\u016f\u017ee pomoci zlep\u0161en\u00ed stravov\u00e1n\u00ed. Net\u0159eba si v\u0161ak myslet, \u017ee v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky p\u0159ijmete z b\u011b\u017en\u00fdch potravin. Na\u0161e t\u011blo pot\u0159ebuje kvalitn\u00ed<\/strong> vitam\u00edny a miner\u00e1ly<\/a>. Levn\u00e9 n\u00e1hrady, prod\u00e1van\u00e9 zejm\u00e9na v potravin\u00e1ch, jsou ne\u00fa\u010dinn\u00e9 a p\u0159edstavuj\u00ed zbyte\u010dn\u011b vyhozen\u00e9 pen\u00edze.<\/p>\n

3. P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed<\/h3>\n

P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed v tomto obdob\u00ed ur\u010dit\u011b nedoporu\u010dujeme. Pr\u00e1v\u011b naopak, dod\u00e1vejte va\u0161emu t\u011blu v\u0161e pot\u0159ebn\u00e9 a v pravideln\u00fdch intervalech. Pokud se chcete dozv\u011bd\u011bt v\u00edce o p\u0159eru\u0161ovan\u00e9m hladov\u011bn\u00ed, v\u011bnovali jsme mu samostatn\u00fd \u010dl\u00e1nek<\/a>.<\/p>\n

4. Dostatek kvalitn\u00edch kalori\u00ed<\/h3>\n

Z kvalitn\u00edch zdroj\u016f zajist\u00ed, aby va\u0161e t\u011blo nehladov\u011blo a m\u011blo \u010das na obnovu. Vyhn\u011bte se fast food\u016fm, p\u0159eslazen\u00fdm n\u00e1poj\u016fm a j\u00eddl\u016fm.<\/p>\n

5. Najd\u011bte si \u010das pro sebe<\/h3>\n

A\u0165 u\u017e s dobrou knihou, nebo se v\u011bnujte va\u0161\u00ed obl\u00edben\u00e9 aktivit\u011b jako nap\u0159\u00edklad va\u0159en\u00ed. M\u016f\u017ee to zn\u00edt jako hloupost, ale je v\u011bdecky prok\u00e1zan\u00e9, \u017ee \u010das v\u011bnovan\u00fd sob\u011b a sv\u00fdm kon\u00ed\u010dk\u016fm m\u00e1 v\u00fdrazn\u00fd vliv na sni\u017eov\u00e1n\u00ed kortizolu. Kortizol je stresov\u00fd hormon, kter\u00fd mimo jin\u00e9 zp\u016fsobuje i sni\u017eov\u00e1n\u00ed imunity.<\/p>\n

6. Omezte kritick\u00e9 potraviny<\/h3>\n

Jsou to p\u0159edev\u0161\u00edm ty, kter\u00e9 obsahuj\u00ed pr\u016fmyslov\u011b zpracovan\u00fd cukr a maj\u00ed negativn\u00ed vliv na obranyschopnost organismu. Druhou skupinou kritick\u00fdch potravin jsou v\u0161echny potraviny, kter\u00e9 obsahuj\u00ed lepek nap\u0159. pe\u010divo.<\/p>\n

7. Zdrav\u00fd tr\u00e1vic\u00ed trakt<\/h3>\n

A\u017e 80 % imunity z\u00e1vis\u00ed od zdrav\u00ed tr\u00e1vic\u00edho traktu! Chcete-li v tomto obdob\u00ed p\u0159edej\u00edt onemocn\u011bn\u00edm, ur\u010dit\u011b sledujte p\u0159\u00edznaky jako nad\u00fdm\u00e1n\u00ed, plynatost, k\u0159e\u010de a podobn\u011b. V p\u0159\u00edpad\u011b v\u00fdskytu se sna\u017ete o opravu a vyl\u00e9\u010den\u00ed tr\u00e1vic\u00edho traktu<\/a>.<\/p>\n

8. Jezte dostatek zeleniny<\/h3>\n

Konkr\u00e9tn\u011b \u201ezelenou zeleninu\u201c, kter\u00e1 blahod\u00e1rn\u011b ovliv\u0148uje zdrav\u00ed tr\u00e1vic\u00edho traktu.<\/p>\n

9. Rou\u0161ka nebo jin\u00e1 ochrana d\u00fdchac\u00edho \u00fastroj\u00ed<\/h3>\n

Je v t\u011bchto dnech samoz\u0159ejmost\u00ed. V\u00fdborn\u00fdm tipem je dom\u00e1c\u00ed \u0161it\u00ed rou\u0161ek z bavln\u011bn\u00e9 l\u00e1tky, kterou sta\u010d\u00ed po cel\u00e9m dni pouze p\u0159e\u017eehlit a d\u00e1 se znovu pou\u017e\u00edt.<\/p>\n

10. Pravideln\u011b myt\u00ed rukou a jejich dezinfekce<\/h3>\n

K tomuto bodu nen\u00ed t\u0159eba se speci\u00e1ln\u011b vyjad\u0159ovat. Nepodce\u0148ujte myt\u00ed rukou, stejn\u011b je v\u011bdecky podlo\u017een\u00e9 a prok\u00e1zan\u00e9, \u017ee v zem\u00edch se sn\u00ed\u017eenou hygienou se po za\u0159azen\u00ed oby\u010dejn\u00e9ho umyt\u00ed rukou v\u00fdskyt nemoc\u00ed sn\u00ed\u017eil a\u017e t\u00e9m\u011b\u0159 o 50%.<\/p>\n

Posledn\u00ed radou je nastaven\u00ed mysli<\/strong>. V tomto obdob\u00ed je d\u016fle\u017eit\u00e9 myslet pozitivn\u011b a neb\u00fdt neust\u00e1le ve stresu. Val\u00ed se na n\u00e1s obrovsk\u00e9 mno\u017estv\u00ed informac\u00ed a m\u00e1me ji\u017e t\u00e9m\u011b\u0159 v\u0161echny obchody krom\u011b potravin a drogerii zav\u0159en\u00e9. Net\u0159eba podl\u00e9hat panice a sledovat, kolik naka\u017een\u00fdch lid\u00ed denn\u011b p\u0159ib\u00fdv\u00e1. Sna\u017ete se dodr\u017eet 10 v\u00fd\u0161e zm\u00edn\u011bn\u00fdch bod\u016f a m\u016f\u017eete si \u0159\u00edct, \u017ee jste ud\u011blali maximum nejen pro va\u0161i imunitu, ale i pro va\u0161e okol\u00ed a v\u0161e bude v po\u0159\u00e1dku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dnes se spolu pod\u00edv\u00e1me na hork\u00e9 t\u00e9ma posledn\u00edch t\u00fddn\u016f a tou je pos\u00edlen\u00ed imunity a prevence v\u016f\u010di \u00fato\u010d\u00edc\u00edm vir\u016fm. P\u0159ipravili jsme si pro v\u00e1s 10 z\u00e1kladn\u00edch bod\u016f, kter\u00e9 doporu\u010dujeme dodr\u017eovat a p\u0159edej\u00edt tak mo\u017en\u00e9 n\u00e1kaze viry. 1. Kvalitn\u00ed sp\u00e1nek Sp\u00e1nek je velmi d\u016fle\u017eit\u00fd a je to jedna z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed pro zkvalitn\u011bn\u00ed a urychlen\u00ed v\u0161ech…<\/p>\n","protected":false},"author":23,"featured_media":7569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-15567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"\n10 tip\u016f, jak podpo\u0159it imunitu - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/zdravi\/10-tipu-jak-podporit-imunitu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tip\u016f, jak podpo\u0159it imunitu - herbastore\" \/>\n<meta property=\"og:description\" content=\"Dnes se spolu pod\u00edv\u00e1me na hork\u00e9 t\u00e9ma posledn\u00edch t\u00fddn\u016f a tou je pos\u00edlen\u00ed imunity a prevence v\u016f\u010di \u00fato\u010d\u00edc\u00edm vir\u016fm. 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