{"id":15554,"date":"2021-11-13T13:12:35","date_gmt":"2021-11-13T12:12:35","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/vyziva-v-lete-jak-vyuzit-horkeho-pocasi-ve-svuj-prospech\/"},"modified":"2025-02-12T21:31:21","modified_gmt":"2025-02-12T20:31:21","slug":"vyziva-v-lete-jak-vyuzit-horkeho-pocasi-ve-svuj-prospech","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/hubnuti\/vyziva-v-lete-jak-vyuzit-horkeho-pocasi-ve-svuj-prospech\/","title":{"rendered":"V\u00fd\u017eiva v l\u00e9t\u011b \u2013 jak vyu\u017e\u00edt hork\u00e9ho po\u010das\u00ed ve sv\u016fj prosp\u011bch"},"content":{"rendered":"<p>Obdob\u00ed l\u00e9ta je doprov\u00e1zeno hork\u00fdm po\u010das\u00edm, kter\u00e9 v\u00e1m m\u016f\u017ee, ale nemus\u00ed vyhovovat. Stravov\u00e1n\u00ed v letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 ur\u010dit\u00e9 zvl\u00e1\u0161tnosti vypl\u00fdvaj\u00edc\u00ed ze specifik l\u00e9ta \u2013 nejvy\u0161\u0161\u00ed teploty vzduchu v roce, relativn\u011b n\u00edzk\u00e1 vlhkost vzduchu, \u010dast\u011bj\u0161\u00ed konzumace epidemiologicky rizikov\u00fdch potravin jako nap\u0159\u00edklad zmrzlina.<\/p>\n<blockquote><p>Hork\u00e9 m\u011bs\u00edce jsou ov\u0161em vhodn\u00fdm obdob\u00edm, kdy se m\u016f\u017eete velmi snadno dostat do <strong>kalorick\u00e9ho deficitu<\/strong>, a tedy za\u010d\u00edt <strong>hubnout<\/strong>.<\/p><\/blockquote>\n<p>Poj\u010fme se spolu pod\u00edvat, jak si je m\u016f\u017eete zp\u0159\u00edjemnit ve v\u00e1\u0161 prosp\u011bch.<\/p>\n<p>Se stoupaj\u00edc\u00edmi teplotami <strong>n\u00e1m p\u0159est\u00e1v\u00e1 chutnat j\u00edst<\/strong>. T\u011blo zcela p\u0159irozen\u011b \u201en\u0435vy\u017eaduje\u201c nic mastn\u00e9ho ani t\u011b\u017ek\u00e9ho, sp\u00ed\u0161e lehce straviteln\u00e9 potraviny. A proto\u017ee t\u011blo nem\u00e1 chu\u0165, je pro n\u00e1s jaksi snaz\u0161\u00ed \u201eserv\u00edrovat\u201c mu pravideln\u011b <strong>n\u00edzkokalorick\u00e1 j\u00eddla<\/strong>, se kter\u00fdmi si metabolismus porad\u00ed mnohem rychleji. Hodn\u011b denn\u00edho sv\u011btla toti\u017e znamen\u00e1 i lep\u0161\u00ed n\u00e1ladu. A d\u00edky tomu m\u00e1me <strong>chu\u0165 na spoustu aktivit<\/strong>. Proch\u00e1zka v podve\u010der se z\u00e1padem slunce, vyb\u011bhnout n\u011bkam za m\u011bsto na kole \u010di na kole\u010dkov\u00fdch brusl\u00edch, zaplavat si v jeze\u0159e \u010di baz\u00e9nu. I dlouh\u00e1 ve\u010dern\u00ed proch\u00e1zka po pl\u00e1\u017ei se po\u010d\u00edt\u00e1, stejn\u011b jako pl\u00e1\u017eov\u00fd volejbal \u010di frisbee s p\u0159\u00e1teli.<\/p>\n<h2>Z\u00e1sady v pitn\u00e9m re\u017eimu<\/h2>\n<p>Pit\u00ed 3 litr\u016f vody v l\u00e9t\u011b nen\u00ed \u017e\u00e1dnou novinkou, kterou byste m\u011bli dodr\u017eovat. Samoz\u0159ejm\u011b v p\u0159\u00edpad\u011b v\u011bt\u0161\u00edch ztr\u00e1t tekutin pocen\u00edm je t\u0159eba adekv\u00e1tn\u011b zv\u00fd\u0161it jejich p\u0159\u00edjem, ale sou\u010dasn\u011b tak\u00e9 br\u00e1t v \u00favahu p\u0159\u00edpadnou diagn\u00f3zu osoby \u2013 jde zejm\u00e9na o kardiovaskul\u00e1rn\u00ed, ledvinov\u00e1 a metabolick\u00e1 onemocn\u011bn\u00ed. Vhodn\u011bj\u0161\u00ed je p\u00edt pr\u016fb\u011b\u017en\u011b <strong>men\u0161\u00ed mno\u017estv\u00ed tekutin<\/strong> ne\u017e n\u00e1razov\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed, nepijte p\u0159\u00edli\u0161 studen\u00e9 n\u00e1poje. Nejvhodn\u011bj\u0161\u00edmi tekutinami pro uha\u0161en\u00ed \u017e\u00edzn\u011b jsou <strong>voda, <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/bylinne-napoje\/instantni-bylinny-caj\/\">bylinn\u00e9 a ovocn\u00e9 \u010daje<\/a>, miner\u00e1ln\u00ed vody<\/strong> a <strong>z\u0159ed\u011bn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy<\/strong>. Omezte pit\u00ed k\u00e1vy, kter\u00e1 m\u00e1 dehydrata\u010dn\u00ed \u00fa\u010dinek. P\u0159i v\u00fdb\u011bru <strong>miner\u00e1ln\u00edch vod<\/strong> na z\u00e1klad\u011b slo\u017een\u00ed je t\u0159eba zohlednit p\u0159\u00edpadnou diagn\u00f3zu, pr\u016fb\u011b\u017en\u011b miner\u00e1ln\u00ed vody obm\u011b\u0148ovat. Pit\u00ed <strong>ovocn\u00fdch n\u00e1poj\u016f<\/strong> (d\u017eus\u016f, nektar\u016f) ve velk\u00e9m mno\u017estv\u00ed nen\u00ed vhodn\u00e9 pro pom\u011brn\u011b vysok\u00fd obsah jednoduch\u00fdch cukr\u016f, co\u017e <strong>zvy\u0161uje jejich kalorickou hodnotu a tak\u00e9 vylu\u010dov\u00e1n\u00ed vody z organismu.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1836200471\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1180\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete.jpeg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete.jpeg 2048w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-267x154.jpeg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-534x308.jpeg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-694x400.jpeg 694w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-1388x800.jpeg 1388w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-768x443.jpeg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-1536x885.jpeg 1536w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/07\/Pitny-rezim-v-lete-510x294.jpeg 510w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1836200471 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Z\u00e1sady v stravovan\u00ed<\/h2>\n<p>Strava m\u00e1 b\u00fdt v letn\u00edch m\u011bs\u00edc\u00edch <strong>lehce straviteln\u00e1<\/strong>, <strong>s ni\u017e\u0161\u00ed energetickou hodnotou<\/strong> (organismus v l\u00e9t\u011b nepot\u0159ebuje vytv\u00e1\u0159et teplo v takov\u00e9 m\u00ed\u0159e jako v zimn\u00edch m\u011bs\u00edc\u00edch), sou\u010dasn\u011b v\u0161ak mus\u00ed poskytovat dostatek v\u00fd\u017eivn\u00fdch l\u00e1tek.<\/p>\n<p>M\u00e1 b\u00fdt <strong>vyv\u00e1\u017een\u00e1 a pestr\u00e1<\/strong> \u2013 dostatek celozrnn\u00fdch v\u00fdrobk\u016f, ovoce a zeleniny, n\u00edzkotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ryb, dr\u016fbe\u017ee, brambor a lu\u0161t\u011bnin, m\u00e9n\u011b j\u00eddel a potravin bohat\u00fdch na tuky (zejm\u00e9na nasycen\u00e9) a jednoduch\u00e9 sacharidy. M\u011bla by obsahovat dostatek <strong>ovoce a zeleniny<\/strong> (zejm\u00e9na sez\u00f3nn\u00edho), kter\u00e1 krom\u011b tekutin obsahuje mno\u017estv\u00ed cenn\u00fdch v\u00fd\u017eivov\u00fdch slo\u017eek jako jsou vitam\u00edny a miner\u00e1ly, enzymy, vl\u00e1kninu. Je zapot\u0159eb\u00ed pr\u016fb\u011b\u017en\u00e9 dopl\u0148ov\u00e1n\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek stravou.<\/p>\n<blockquote><p>Slune\u010dn\u00ed z\u00e1\u0159en\u00ed spot\u0159ebov\u00e1v\u00e1 (zejm\u00e9na p\u0159i opalov\u00e1n\u00ed a p\u0159i opalov\u00e1n\u00ed spojen\u00e9m s kou\u0159en\u00edm) antioxidanty v organismu.<\/p><\/blockquote>\n<p>Jde zejm\u00e9na o n\u00e1sleduj\u00edc\u00ed antioxidanty, kter\u00e9 m\u016f\u017eeme doplnit stravou \u2013 <strong>vitam\u00edny A<\/strong> (resp. betakaroten \u2013 provitam\u00edn A), <strong>C<\/strong> a <strong>E<\/strong>. Vitam\u00edn A se nach\u00e1z\u00ed nap\u0159. v mrkvi, raj\u010datech, malin\u00e1ch, meru\u0148k\u00e1ch, m\u00e1sle, ryb\u00e1ch. Vitam\u00edn C v ovoci (\u010dern\u00fd ryb\u00edz, jahody, citrusov\u00e9 ovoce, kiwi, maliny, ostru\u017einy), zelenin\u011b (paprika, kv\u011bt\u00e1k, kapusta, kedluben, raj\u010data), brambor\u00e1ch. Vitam\u00edn E v rostlinn\u00fdch tuc\u00edch a olej\u00edch, zelenin\u011b, o\u0159e\u0161\u00edch, obiln\u00fdch kl\u00ed\u010dc\u00edch. Velmi \u00fa\u010dinn\u00fdm <strong>antioxidantem<\/strong> je v\u0161ak tak\u00e9 <strong>lykopen<\/strong> (raj\u010data, \u010derven\u00fd meloun). Vysok\u00e9 teploty prost\u0159ed\u00ed v l\u00e9t\u011b vedou ke zv\u00fd\u0161en\u00fdm ztr\u00e1t\u00e1m vody z organizmu zejm\u00e9na pocen\u00edm, co\u017e je spojeno i se ztr\u00e1tou miner\u00e1l\u016f (zejm\u00e9na Na). Ztr\u00e1ty tekutin a <strong>miner\u00e1ln\u00edch l\u00e1tek<\/strong> je t\u0159eba nahrazovat spr\u00e1vn\u00fdm pitn\u00fdm re\u017eimem a konzumac\u00ed vyv\u00e1\u017een\u00e9 stravy.<\/p>\n<p>Omezte konzumaci tzn. epidemiologicky rizikov\u00fdch potravin, zejm\u00e9na pokud nen\u00ed zaru\u010dena dostate\u010dn\u00e1 hygiena p\u0159i jejich v\u00fdrob\u011b, skladov\u00e1n\u00ed a manipulaci s nimi (zmrzlina, lah\u016fdky, cukr\u00e1\u0159sk\u00e9 v\u00fdrobky, pokrmy pro kojence a d\u011bti). Rovn\u011b\u017e v\u00fdrobky z masa, vajec a ml\u00e9ka konzumovat jen dostate\u010dn\u011b tepeln\u011b zpracovan\u00e9. Je d\u016fle\u017eit\u00e9 dodr\u017eovat d\u00e9lku a teplotu p\u0159i skladov\u00e1n\u00ed potravin a pokrm\u016f. Up\u0159ednostn\u011bte va\u0159en\u00ed, du\u0161en\u00ed, pe\u010den\u00ed p\u0159i zpracov\u00e1n\u00ed potravin p\u0159ed sma\u017een\u00edm a fritov\u00e1n\u00edm.<\/p>\n<h3>Obzvl\u00e1\u0161t\u011b opatrn\u00ed bu\u010fte na dovolen\u00e9 v zahrani\u010d\u00ed<\/h3>\n<p>Jeliko\u017e l\u00e9to je obdob\u00edm dovolen\u00fdch, b\u011bhem nich\u017e lid\u00e9 cestuj\u00ed do ji\u017en\u00edch p\u0159\u00edmo\u0159sk\u00fdch a exotick\u00fdch destinac\u00ed, je d\u016fle\u017eit\u00e9 z hlediska prevence gastroenterologick\u00fdch onemocn\u011bn\u00ed a prevence onemocn\u011bn\u00ed z potravin dodr\u017eovat ur\u010dit\u00e9 z\u00e1sady. Mezi hlavn\u00ed z\u00e1sady pat\u0159\u00ed:<\/p>\n<ul>\n<li>vyh\u00fdbat se (alespo\u0148 zpo\u010d\u00e1tku) <strong>syrov\u00e9 zelenin\u011b, sal\u00e1t\u016fm a ovoci, kter\u00e9 nelze oloupat<\/strong><\/li>\n<li>j\u00edst jen <strong>ovoce a zeleninu ve slupce<\/strong> a po o\u010di\u0161t\u011bn\u00ed a umyt\u00ed,<\/li>\n<li><strong>pou\u017e\u00edvat k pit\u00ed jen pitnou vodu<\/strong>, nep\u00edt vodu z jin\u00fdch zdroj\u016f (zjistit si p\u0159ed vycestov\u00e1n\u00edm, zda je v dan\u00e9 zemi pitn\u00e1 voda z vodovodu, pokud ne, nepou\u017e\u00edvat ji k pit\u00ed, va\u0159en\u00ed ani k myt\u00ed zub\u016f a pou\u017e\u00edvat pro tyto \u00fa\u010dely pouze balenou pitnou vodu),<\/li>\n<li><strong>led<\/strong> do n\u00e1poj\u016f pou\u017e\u00edvat pouze pokud je jistota, z jak\u00e9 vody je vyroben,<\/li>\n<li>nekonzumovat pokrmy masn\u00e9, vaje\u010dn\u00e9 a <strong>nedostate\u010dn\u011b tepeln\u011b upraven\u00e9<\/strong>,<\/li>\n<li>nedoporu\u010duje se konzumovat <strong>j\u00eddla p\u0159\u00edli\u0161 odli\u0161n\u00e1 od na\u0161\u00ed stravy<\/strong>, proto\u017ee se mohou vyskytnout za\u017e\u00edvac\u00ed pot\u00ed\u017ee,<\/li>\n<li><strong>nedoporu\u010duje se konzumovat j\u00eddla p\u0159ipravovan\u00e1 na m\u00edstn\u00edch tr\u017ei\u0161t\u00edch<\/strong>, ob\u010derstven\u00edch, jeliko\u017e \u00farove\u0148 hygieny p\u0159\u00edpravy pokrm\u016f b\u00fdv\u00e1 ni\u017e\u0161\u00ed<\/li>\n<li>zv\u00e1\u017eit nadm\u011brn\u00fd p\u0159\u00edjem <strong>pikantn\u00edch j\u00eddel<\/strong>, kter\u00e1 tak\u00e9 mohou zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/li>\n<\/ul>\n<h3>TIP pro v\u00e1s<\/h3>\n<p>V letn\u00edch m\u011bs\u00edc\u00edch se grilov\u00e1n\u00ed vyhnout jednodu\u0161e ned\u00e1. Nam\u00edsto grilovan\u00e9ho masa zvolte <strong>zeleninu<\/strong>.<\/p>\n<p><strong>Zelenina s kapkou oleje chutn\u00e1 l\u00e9pe<\/strong> a dopom\u016f\u017ee organismu <strong>ke vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f<\/strong>, proto zeleninu po nakr\u00e1jen\u00ed lehce <strong>pot\u0159ete \u010di pokapejte olivov\u00fdm olejem<\/strong>. Zeleninu m\u016f\u017eete tak\u00e9 <strong>marinovat<\/strong><strong>.<\/strong> \u00dapln\u011b nejlep\u0161\u00ed a nejjednodu\u0161\u0161\u00ed marin\u00e1da vznikne sm\u00edch\u00e1n\u00edm <strong>trochu<\/strong> <strong>oleje s bylinkami<\/strong> a <strong>citr\u00f3novou \u0161\u0165\u00e1vou<\/strong>. <strong>Raj\u010data, \u017eampiony, papriky a cukety<\/strong> jsou sice nejobl\u00edben\u011bj\u0161\u00ed zeleninov\u00e9 pochoutky na \u010desk\u00fdch grilech, av\u0161ak rozhodn\u011b nejsou jedin\u00e9. Na ro\u0161t se hod\u00ed tak\u00e9 <strong>lilek, cibule, oby\u010dejn\u00e9 nebo sladk\u00e9 brambory, kuku\u0159ice, fazolov\u00e9 lusky, tykev, patison, celer, mrkev, kedluben \u010di ch\u0159est<\/strong><strong>.<\/strong> <\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 80%;\">Reference: http:\/\/www.uvzsr.sk\/index.php?view=article&amp;catid=95%3Ainformacie-pre-spotrebiteov&amp;id=595%3Astravovanie-v-letnych-mesiacoch&amp;format=pdf&amp;option=com_content&amp;Itemid=72<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obdob\u00ed l\u00e9ta je doprov\u00e1zeno hork\u00fdm po\u010das\u00edm, kter\u00e9 v\u00e1m m\u016f\u017ee, ale nemus\u00ed vyhovovat. Stravov\u00e1n\u00ed v letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 ur\u010dit\u00e9 zvl\u00e1\u0161tnosti vypl\u00fdvaj\u00edc\u00ed ze specifik l\u00e9ta \u2013 nejvy\u0161\u0161\u00ed teploty vzduchu v roce, relativn\u011b n\u00edzk\u00e1 vlhkost vzduchu, \u010dast\u011bj\u0161\u00ed konzumace epidemiologicky rizikov\u00fdch potravin jako nap\u0159\u00edklad zmrzlina. Hork\u00e9 m\u011bs\u00edce jsou ov\u0161em vhodn\u00fdm obdob\u00edm, kdy se m\u016f\u017eete velmi snadno dostat do kalorick\u00e9ho&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[311],"tags":[],"class_list":["post-15554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00fd\u017eiva v l\u00e9t\u011b \u2013 jak vyu\u017e\u00edt hork\u00e9ho po\u010das\u00ed ve sv\u016fj prosp\u011bch - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/hubnuti\/vyziva-v-lete-jak-vyuzit-horkeho-pocasi-ve-svuj-prospech\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva v l\u00e9t\u011b \u2013 jak vyu\u017e\u00edt hork\u00e9ho po\u010das\u00ed ve sv\u016fj prosp\u011bch - herbastore\" \/>\n<meta property=\"og:description\" content=\"Obdob\u00ed l\u00e9ta je doprov\u00e1zeno hork\u00fdm po\u010das\u00edm, kter\u00e9 v\u00e1m m\u016f\u017ee, ale nemus\u00ed vyhovovat. Stravov\u00e1n\u00ed v letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 ur\u010dit\u00e9 zvl\u00e1\u0161tnosti vypl\u00fdvaj\u00edc\u00ed ze specifik l\u00e9ta \u2013 nejvy\u0161\u0161\u00ed teploty vzduchu v roce, relativn\u011b n\u00edzk\u00e1 vlhkost vzduchu, \u010dast\u011bj\u0161\u00ed konzumace epidemiologicky rizikov\u00fdch potravin jako nap\u0159\u00edklad zmrzlina. 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