{"id":15552,"date":"2021-11-13T13:00:12","date_gmt":"2021-11-13T12:00:12","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/"},"modified":"2021-11-13T13:25:12","modified_gmt":"2021-11-13T12:25:12","slug":"nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/","title":{"rendered":"Nic nej\u00edm a st\u00e1le nehubnu, m\u016f\u017ee za to metabolismus?"},"content":{"rendered":"

Co je vlastn\u011b metabolismus? Metabolismus je p\u0159em\u011bna \u017eivin na \u017eivotn\u00ed funkce.<\/strong> K tomu se n\u00e1m hned v\u00e1\u017ee dal\u0161\u00ed term\u00edn a t\u00edm je baz\u00e1ln\u00ed metabolismus. Baz\u00e1ln\u00ed metabolismus p\u0159edstavuje minimum \u017eivin, kter\u00e9 bychom m\u011bli denn\u011b p\u0159ijmout, aby na\u0161e t\u011blo fungovalo bez kalorick\u00e9ho p\u0159ebytku nebo deficitu. Pokud byste denn\u011b p\u0159ijali p\u0159esn\u00e9 mno\u017estv\u00ed \u017eivin jako je v\u00e1\u0161 baz\u00e1ln\u00ed metabolismus a ned\u011blali v\u016fbec nic jin\u00e9ho (nechodili, neb\u011bhali nebo nevykon\u00e1vali du\u0161evn\u011b n\u00e1ro\u010dnou \u010dinnost), tak by se s va\u0161\u00edm t\u011blem nic ned\u011blo. Jeliko\u017e to je ale nemo\u017en\u00e9 a b\u011bhem dne mus\u00edme vy\u0159e\u0161it \u0159adu probl\u00e9m\u016f a splnit z\u00e1kladn\u00ed \u00fakoly, kter\u00e9 n\u00e1s \u010dekaj\u00ed, m\u00e1me zde p\u00e1r tip\u016f, jak zrychlit metabolismus, abyste si mohli dop\u0159\u00e1t v\u00edce kvalitn\u00edho j\u00eddla a nem\u00edt strach, \u017ee va\u0161e hmotnost p\u016fjde ihned rapidn\u011b nahoru.<\/p>\n

Co tedy ovliv\u0148uje rychlost metabolismu?<\/h2>\n

Metabolismus dok\u00e1\u017ee zrychlit hned n\u011bkolik faktor\u016f. Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch je kvalitn\u00ed sp\u00e1nek, o kter\u00e9m jste toho u\u017e jist\u011b hodn\u011b sly\u0161eli. Pro zv\u00fd\u0161en\u00ed kvality sp\u00e1nku se doporu\u010duje sp\u00e1t v tich\u00e9m prost\u0159ed\u00ed, v m\u00edstnosti bez za\u0159\u00edzen\u00ed, kter\u00e1 vyza\u0159uj\u00ed sv\u011btlo a d\u00e9lka sp\u00e1nku by m\u011bla b\u00fdt v intervalu od 6 do 8 hodin. Nejnov\u011bj\u0161\u00ed studie v\u0161ak hovo\u0159\u00ed o tom, \u017ee dosp\u011bl\u00e9mu \u010dlov\u011bku by m\u011blo sta\u010dit podstatn\u011b m\u00e9n\u011b, ale o tom pozd\u011bji v \u010dl\u00e1nku zam\u011b\u0159en\u00e9m v\u00fdhradn\u011b na sp\u00e1nek.<\/p>\n

Dal\u0161\u00edm faktorem je pravideln\u00e1 strava v mal\u00fdch porc\u00edch. Ten, kdo tvrd\u00ed, \u017ee j\u00edst 5x denn\u011b mal\u00e9 porce ovliv\u0148uje metabolismus, m\u016f\u017ee m\u00edt pravdu, ale podle m\u00fdch poznatk\u016f a zku\u0161enost\u00ed je lep\u0161\u00ed zkonzumovat t\u0159i a\u017e \u010dty\u0159i j\u00eddla denn\u011b a p\u0159idat jedno j\u00eddlo v tekut\u00e9m skupenstv\u00ed (nap\u0159\u00edklad n\u00e1\u0161 Koktejl Formula 1<\/a>), velmi t\u00edm ulev\u00edte va\u0161im st\u0159ev\u016fm, kter\u00e9 maj\u00ed na starosti spoustu dal\u0161\u00edch funkc\u00ed. Dal\u0161\u00edm v\u00fdborn\u00fdm stimul\u00e1torem metabolismu je strava bohat\u00e1 na v\u00e1pn\u00edk jako nap\u0159\u00edklad m\u00e1k, sezam, chia sem\u00ednka nebo r\u016fzn\u00e9 druhy o\u0159ech\u016f.<\/p>\n

Nesm\u00edme zapomenout na jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kterou je kvalitn\u00ed pitn\u00fd re\u017eim<\/strong>.<\/p>\n

Vypit\u00ed p\u016fl litru velmi studen\u00e9 vody zrychl\u00ed v\u00e1\u0161 metabolismus o 10 a\u017e 30 % po dobu p\u0159ibli\u017en\u011b 10 minut, proto\u017ee va\u0161e t\u011blo mus\u00ed tuto vodu zah\u0159\u00e1t a pracuje rychleji, nedoporu\u010duji v\u0161ak p\u00edt st\u00e1le kv\u016fli hrdlu.<\/p><\/blockquote>\n

Ur\u010dit\u011b je t\u0159eba zm\u00ednit i dostate\u010dn\u00fd p\u0159\u00edjem rostlinn\u00fdch nebo \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, kter\u00e9 tak\u00e9 zrychluj\u00ed v\u00e1\u0161 metabolismus. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem b\u00edlkovin je p\u0159ibli\u017en\u011b 1 a\u017e 1,5 g na jeden kilogram hmotnosti pro lidi, kte\u0159\u00ed aktivn\u011b nesportuj\u00ed, p\u0159i\u010dem\u017e l\u00e9ka\u0159sk\u00e9 minimum je na \u00farovni 0,8 g na jeden kilogram hmotnosti. Pro p\u0159edstavu 80 kilogram\u016f v\u00e1\u017e\u00edc\u00ed \u010dlov\u011bk by m\u011bl denn\u011b p\u0159ijmout 80 a\u017e 120 g b\u00edlkovin, u sportovc\u016f se v\u0161ak tyto hodnoty li\u0161\u00ed.<\/p>\n

Co zpomaluje metabolismus?<\/h2>\n

Na za\u010d\u00e1tek je t\u0159eba zm\u00ednit nedostatek sp\u00e1nku, kter\u00fd v\u00fdrazn\u011b zpomal\u00ed v\u00e1\u0161 metabolismus a \u010d\u00edm m\u00e9n\u011b sp\u00edte, t\u00edm m\u00e1te st\u00e1le v\u011bt\u0161\u00ed pocit hladu. D\u00e1le je to slab\u00fd pitn\u00fd re\u017eim \u2013 kdy\u017e 80 kilogram\u016f v\u00e1\u017e\u00edc\u00ed \u010dlov\u011bk vypije za den litr \u010dist\u00e9 vody, tak pochopiteln\u011b to bude m\u00edt vliv na jeho vnit\u0159n\u00ed funkce. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je nepravideln\u00e9 stravov\u00e1n\u00ed, kdy se va\u0161e t\u011blo nastav\u00ed do situace, jako kdyby bylo na pou\u0161ti a sna\u017e\u00ed se hospoda\u0159it s minimem co dostane, a z toho vypl\u00fdv\u00e1, \u017ee automaticky zpomal\u00ed metabolismus.<\/p>\n

Pro n\u011bkoho se m\u016f\u017ee zd\u00e1t nepochopiteln\u00e9, \u017ee \u010d\u00edm m\u00e9n\u011b j\u00eddla zkonzumuje, t\u00edm m\u00e9n\u011b \u017eivin dost\u00e1v\u00e1 do sv\u00e9ho t\u011bla. Moje klienty proto neust\u00e1le upozor\u0148uji na fakt, \u017ee dieta neznamen\u00e1<\/strong> nic nej\u00edst, ale upravit sv\u00e9 stravovac\u00ed n\u00e1vyky. Na z\u00e1v\u011br je\u0161t\u011b zm\u00edn\u00edm nedostatek vl\u00e1kniny<\/a>, kter\u00e1 \u010dist\u00ed va\u0161e st\u0159eva a odstra\u0148uje toxiny. V p\u0159\u00edpad\u011b, \u017ee j\u00ed m\u00e1me nedostatek, vznik\u00e1 riziko ucp\u00e1v\u00e1n\u00ed tr\u00e1vic\u00ed soustavy (denn\u00ed optimum p\u0159ijat\u00e9 vl\u00e1kniny je 25 a\u017e 35 g).<\/p>\n

V p\u0159\u00edpad\u011b jak\u00fdchkoli ot\u00e1zek m\u011b nev\u00e1hejte kontaktovat a r\u00e1d v\u00e1m pom\u016f\u017eu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co je vlastn\u011b metabolismus? Metabolismus je p\u0159em\u011bna \u017eivin na \u017eivotn\u00ed funkce. K tomu se n\u00e1m hned v\u00e1\u017ee dal\u0161\u00ed term\u00edn a t\u00edm je baz\u00e1ln\u00ed metabolismus. Baz\u00e1ln\u00ed metabolismus p\u0159edstavuje minimum \u017eivin, kter\u00e9 bychom m\u011bli denn\u011b p\u0159ijmout, aby na\u0161e t\u011blo fungovalo bez kalorick\u00e9ho p\u0159ebytku nebo deficitu. Pokud byste denn\u011b p\u0159ijali p\u0159esn\u00e9 mno\u017estv\u00ed \u017eivin jako je v\u00e1\u0161 baz\u00e1ln\u00ed metabolismus…<\/p>\n","protected":false},"author":23,"featured_media":7441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[311],"tags":[],"class_list":["post-15552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti"],"yoast_head":"\nNic nej\u00edm a st\u00e1le nehubnu, m\u016f\u017ee za to metabolismus? - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nic nej\u00edm a st\u00e1le nehubnu, m\u016f\u017ee za to metabolismus? - herbastore\" \/>\n<meta property=\"og:description\" content=\"Co je vlastn\u011b metabolismus? 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Metabolismus je p\u0159em\u011bna \u017eivin na \u017eivotn\u00ed funkce. K tomu se n\u00e1m hned v\u00e1\u017ee dal\u0161\u00ed term\u00edn a t\u00edm je baz\u00e1ln\u00ed metabolismus. Baz\u00e1ln\u00ed metabolismus p\u0159edstavuje minimum \u017eivin, kter\u00e9 bychom m\u011bli denn\u011b p\u0159ijmout, aby na\u0161e t\u011blo fungovalo bez kalorick\u00e9ho p\u0159ebytku nebo deficitu. Pokud byste denn\u011b p\u0159ijali p\u0159esn\u00e9 mno\u017estv\u00ed \u017eivin jako je v\u00e1\u0161 baz\u00e1ln\u00ed metabolismus...","og_url":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/","og_site_name":"herbastore","article_publisher":"https:\/\/www.facebook.com\/herbastoresk\/","article_published_time":"2021-11-13T12:00:12+00:00","article_modified_time":"2021-11-13T12:25:12+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/12\/prazdny-tanier.jpeg","type":"image\/jpeg"}],"author":"Nicolas Mike\u0161","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Nicolas Mike\u0161","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/#article","isPartOf":{"@id":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/"},"author":{"name":"Nicolas Mike\u0161","@id":"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767"},"headline":"Nic nej\u00edm a st\u00e1le nehubnu, m\u016f\u017ee za to metabolismus?","datePublished":"2021-11-13T12:00:12+00:00","dateModified":"2021-11-13T12:25:12+00:00","mainEntityOfPage":{"@id":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/"},"wordCount":781,"commentCount":0,"publisher":{"@id":"https:\/\/herbastore.sk\/cs\/#organization"},"image":{"@id":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/#primaryimage"},"thumbnailUrl":"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/12\/prazdny-tanier.jpeg","articleSection":["Hubnut\u00ed"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/","url":"https:\/\/herbastore.sk\/cs\/hubnuti\/nic-nejim-a-stale-nehubnu-muze-za-to-metabolismus\/","name":"Nic nej\u00edm a st\u00e1le nehubnu, m\u016f\u017ee za to metabolismus? 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