{"id":15546,"date":"2021-11-13T12:00:05","date_gmt":"2021-11-13T11:00:05","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/je-soleni-opravdu-nebezpecne-a-jake-mnozstvi-soli-pouzivat\/"},"modified":"2021-11-13T12:00:07","modified_gmt":"2021-11-13T11:00:07","slug":"je-soleni-opravdu-nebezpecne-a-jake-mnozstvi-soli-pouzivat","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/mikroziviny\/je-soleni-opravdu-nebezpecne-a-jake-mnozstvi-soli-pouzivat\/","title":{"rendered":"Je solen\u00ed opravdu nebezpe\u010dn\u00e9 a jak\u00e9 mno\u017estv\u00ed soli pou\u017e\u00edvat?"},"content":{"rendered":"

V posledn\u00edch letech se stala s\u016fl stra\u0161\u00e1kem t\u00e9m\u011b\u0159 pro celou populaci. Ur\u010dit\u011b se u\u017e ka\u017ed\u00fd z n\u00e1s setkal s ot\u00e1zkou: \u201eTy tolik sol\u00ed\u0161? \u0160kod\u00ed to ledvin\u00e1m, v\u00fdrazn\u011b se ti zv\u00fd\u0161\u00ed krevn\u00ed tlak, dokonce se ti mohou rozpadnout vnit\u0159nosti.\u201c Je tomu opravdu tak?<\/p>\n

Samotn\u00e1 s\u016fl je d\u016fle\u017eit\u00e1 potravina, kterou na\u0161e t\u011blo opravdu pot\u0159ebuje. Rovn\u011b\u017e nese p\u0159\u00edvlastek esenci\u00e1ln\u00ed<\/strong>, co\u017e znamen\u00e1, \u017ee ji na\u0161e t\u011blo neum\u00ed vytvo\u0159it samo. Nap\u0159\u00edklad, pokud konzumujeme b\u00edlkoviny, t\u011blo je dok\u00e1\u017ee rozlo\u017eit a p\u0159etvo\u0159it na sacharidy (glykogen), z \u010deho\u017e vypl\u00fdv\u00e1, \u017ee se t\u011blo u\u017eiv\u00ed i z b\u00edlkovin. Ka\u017edop\u00e1dn\u011b nedok\u00e1\u017ee zpracovat jak\u00e9koli vitam\u00edny nebo miner\u00e1ly na s\u016fl, tedy sod\u00edk, kter\u00fd samotn\u00e1 s\u016fl obsahuje. S\u016fl se vyskytuje jako samostatn\u00e1 l\u00e1tka nebo jako chlorid sodn\u00fd, zn\u00e1m\u00fd jako kuchy\u0148sk\u00e1 s\u016fl. Samotn\u00e1 s\u016fl nen\u00ed a\u017e tak d\u016fle\u017eit\u00e1 jako pr\u00e1v\u011b miner\u00e1l sod\u00edk, kter\u00fd se v n\u00ed nach\u00e1z\u00ed.<\/strong><\/p>\n

Sod\u00edk<\/h2>\n

Sod\u00edk je velmi d\u016fle\u017eit\u00fd pro funkce na\u0161eho organismu a nervov\u00e9 soustavy, pom\u00e1h\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti sval\u016f, nervov\u00fdch proces\u016f, k lep\u0161\u00edmu transportu \u017eivin a tak\u00e9 reguluje krevn\u00ed tlak. Na\u0161e nervov\u00e1 soustava je vlastn\u011b centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m, kter\u00fd bu\u010f funguje s\u00e1m, nebo je ovl\u00e1dan\u00fd p\u0159\u00edmo na\u0161\u00edm mozkem. Samostatn\u011b ovl\u00e1dan\u00e9 org\u00e1ny jsou nap\u0159\u00edklad srdce a pl\u00edce, na kter\u00e9 nemus\u00edte myslet a oni funguj\u00ed, stejn\u011b jako regenerace a uzdravov\u00e1n\u00ed bun\u011bk. Pak jsou zde procesy, kter\u00e9 ovl\u00e1d\u00e1me my, jako nap\u0159\u00edklad pohyb, kter\u00fd je ovlivn\u011bn\u00fd p\u0159\u00edjmem sod\u00edku. Abychom se spr\u00e1vn\u011b pohybovali, pot\u0159ebujeme dostate\u010dn\u00e9 mno\u017estv\u00ed sod\u00edku. Pro spr\u00e1vnou regulaci krevn\u00edho tlaku pot\u0159ebujeme tak\u00e9 spr\u00e1vn\u00e9 mno\u017estv\u00ed sod\u00edku.<\/p>\n

Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee kompletn\u00ed vy\u0159azen\u00ed soli z va\u0161eho denn\u00edho p\u0159\u00edjmu nen\u00ed spr\u00e1vn\u00e9!<\/p><\/blockquote>\n

Zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 je tedy spr\u00e1vn\u00e9 mno\u017estv\u00ed soli, kter\u00e9 m\u00e1me pou\u017e\u00edvat, abychom se c\u00edtili dob\u0159e? Mno\u017estv\u00ed studi\u00ed se zam\u011b\u0159uje na vysokou konzumaci soli, a tedy samotn\u00fd p\u0159\u00edjem sod\u00edku, kdy se mohou vyskytnout komplikace. M\u011bli bychom se rad\u011bji soust\u0159edit na spr\u00e1vn\u00fd pom\u011br sod\u00edku<\/strong> k drasl\u00edku.<\/strong> Tyto dv\u011b l\u00e1tky spole\u010dn\u011b velmi dob\u0159e komunikuj\u00ed a spolupracuj\u00ed. Pot\u0159ebujeme je sladit pro fungov\u00e1n\u00ed v\u0161ech proces\u016f na 100 %. Spr\u00e1vn\u00fd pom\u011br sod\u00edku a drasl\u00edku, kter\u00fd bychom m\u011bli p\u0159ij\u00edmat ze stravy je 1 ku 1. Zaj\u00edmavost\u00ed je, \u017ee pokud p\u0159ijmete 6 a\u017e 6,5 g soli, nen\u00ed to 6 g sod\u00edku, ale p\u0159ibli\u017en\u011b 2 a\u017e 2,5 g sod\u00edku<\/strong>. Tento pom\u011br je p\u0159ibli\u017en\u011b 1 ku 3 (tedy v 6 g soli najdeme p\u0159ibli\u017en\u011b 2 g sod\u00edku).<\/p>\n

V jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed drasl\u00edk?<\/h3>\n

Mezi nejlep\u0161\u00ed zdroje drasl\u00edku pat\u0159\u00ed v\u011bt\u0161inou zdrav\u00e9 potraviny. Nap\u0159\u00edklad mandarinky<\/strong>, f\u00edky<\/strong>, ban\u00e1ny<\/strong>, raj\u010data<\/strong>, brambory<\/strong> a o\u0159echy<\/strong> (vla\u0161sk\u00e9 a mandle). Mo\u017en\u00e1 jste v\u011bt\u0161\u00edm p\u0159\u00edznivcem potravin jako jsou nap\u0159\u00edklad du\u0161en\u00e1 \u0161unka, uzen\u00e9 sal\u00e1my, polotovary \u010di fast foody. Nebo r\u016fzn\u00fdch po\u0159\u00e1dn\u011b zakonzervovan\u00fdch potravin, kter\u00e9 jsou vyr\u00e1b\u011bn\u00e9 tak, aby vydr\u017eely i nukle\u00e1rn\u00ed v\u00e1lku. Tyto potraviny maj\u00ed v\u017edy v\u00fdrazn\u011b vy\u0161\u0161\u00ed zastoupen\u00ed soli, proto konzumac\u00ed t\u011bchto potravin pom\u011br sod\u00edku a drasl\u00edku u\u017e nebude takov\u00fd, jak by m\u011bl b\u00fdt<\/strong>.<\/p>\n

K \u010demu m\u016f\u017ee v\u00e9st nespr\u00e1vn\u00e1 kombinace sod\u00edku a drasl\u00edku?<\/h3>\n

Z v\u011bt\u0161iny v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee obvykl\u00fd pom\u011br mezi sod\u00edkem a drasl\u00edkem je v sou\u010dasnosti p\u0159ibli\u017en\u011b 5 ku 1<\/strong>, co\u017e u\u017e m\u016f\u017ee b\u00fdt alarmuj\u00edc\u00ed a v\u011bt\u0161ina z funkc\u00ed ji\u017e neprob\u00edh\u00e1 tak, jak by m\u011bla. Pokud se dostaneme k nedostatku t\u011bchto miner\u00e1l\u016f nebo ke velmi \u0161patn\u00e9mu pom\u011bru, riskujeme dehydrataci, v\u00fdrazn\u00fd pokles tlaku, bolesti hlavy nebo k\u0159e\u010de. Nedostatek nebo nerovnov\u00e1ha t\u011bchto l\u00e1tek rovn\u011b\u017e zp\u016fsobuje podko\u017en\u00ed zadr\u017eov\u00e1n\u00ed vody<\/a>.<\/strong> O regulaci sod\u00edku v t\u011ble se z 90 % staraj\u00ed ledviny. Mimo jin\u00e9 se tyto pom\u011bry a mno\u017estv\u00ed mohou regulovat mo\u010d\u00ed a potem.<\/p>\n

Nechte si poradit<\/h2>\n

Pro lep\u0161\u00ed p\u0159edstavu situace si m\u016f\u017eeme uv\u00e9st p\u0159\u00edklad \u2013 pokud jste mu\u017e, kter\u00fd se sna\u017e\u00ed cvi\u010dit nebo \u017eena, kter\u00e1 chce zhubnout plus dob\u0159e vypadat, a ve va\u0161em j\u00eddeln\u00ed\u010dku se \u010dasto vyskytuj\u00ed r\u016fzn\u00e9 fast foody, m\u016f\u017ee to m\u00edt v\u00fdrazn\u00fd vliv na va\u0161i viz\u00e1\u017e. Budete vypadat siln\u011bj\u0161\u00ed, ne\u017e ve skute\u010dnosti jste, nebo va\u0161e svaly nebudou viditeln\u00e9 tak, jak byste si p\u0159edstavovali. Toto v\u0161e m\u016f\u017ee b\u00fdt zp\u016fsobeno nespr\u00e1vn\u00fdm pom\u011brem miner\u00e1l\u016f, a tedy zadr\u017eov\u00e1n\u00edm vody pod k\u016f\u017e\u00ed.<\/p>\n

Kdy\u017e se u\u017e dostaneme k mno\u017estv\u00edm sod\u00edku a drasl\u00edku, kter\u00e9 bychom m\u011bli p\u0159ijmout, n\u00e1zory lid\u00ed se velmi li\u0161\u00ed, ale my bychom doporu\u010dovali ka\u017ed\u00e9mu jednotlivci jeho p\u0159\u00edjem br\u00e1t individu\u00e1ln\u011b, v z\u00e1vislosti na hmotnosti, fyzick\u00e9 aktivit\u011b apod. Pro p\u0159edstavu se pokus\u00edme o co nejp\u0159esn\u011bj\u0161\u00ed \u010d\u00edsla. Pokud jste \u017eena v\u00e1\u017e\u00edc\u00ed 50 a\u017e 60 kilogram\u016f nebo 60 a\u017e 70 kilogram\u016f v\u00e1\u017e\u00edc\u00ed mu\u017e, kter\u00fd se v pr\u00e1ci alespo\u0148 m\u00edrn\u011b h\u00fdbe a jedenkr\u00e1t t\u00fddn\u011b prov\u00e1d\u00ed fyzickou aktivitu, zcela posta\u010d\u00ed konzumovat 6 a\u017e 7 g soli denn\u011b (2 a\u017e 3 g sod\u00edku) a rovn\u011b\u017e 2 a\u017e 3 g drasl\u00edku.<\/p>\n

Pokud jste ji\u017e vyt\u00ed\u017een\u011bj\u0161\u00ed nebo pokro\u010dilej\u0161\u00ed p\u0159i fyzick\u00fdch aktivit\u00e1ch a m\u00e1te kolem 70 a\u017e 80 kilogram\u016f, p\u0159\u00edjem soli by se mohl m\u00edrn\u011b zv\u00fd\u0161it na 7 a\u017e 10 g denn\u011b. Pro extr\u00e9mn\u00ed p\u0159\u00edpady, kdy jste 100 kilogram\u016f v\u00e1\u017e\u00edc\u00ed \u010dlov\u011bk, kter\u00fd ka\u017ed\u00fd den prov\u00e1d\u00ed fyzickou aktivitu, vypije 6 litr\u016f vody a denn\u011b se pot\u00ed, tento p\u0159\u00edjem se m\u016f\u017ee klidn\u011b vy\u0161plhat a\u017e na 15 g soli denn\u011b. Z toho v\u0161eho n\u00e1m vypl\u00fdv\u00e1, \u017ee \u010d\u00edm v\u00edce pijeme nebo se pot\u00edme, tedy filtrujeme na\u0161e t\u011blo a d\u00e1v\u00e1me tyto l\u00e1tky ven, t\u00edm v\u00edce mus\u00edme p\u0159ijmout zp\u011bt.<\/p>\n

Shrnut\u00ed<\/h2>\n

Pokud byste si m\u011bli z tohoto \u010dl\u00e1nku odn\u00e9st alespo\u0148 jednu informaci, m\u011bla by to b\u00fdt ta, \u017ee v 10 g soli se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 3 a\u017e 3,5 g sod\u00edku, ale nen\u00ed a\u017e tak d\u016fle\u017eit\u00fd objem soli, ale spr\u00e1vn\u00fd pom\u011br sod\u00edku a drasl\u00edku<\/strong>. Pokud p\u0159ijmeme 3 a\u017e 3,5 g sod\u00edku, rovn\u011b\u017e je t\u0159eba p\u0159ijmout 3 a\u017e 3,5 g drasl\u00edku. Mnoho v\u00fdrobc\u016f potravin obsah drasl\u00edku v potravin\u00e1ch neuv\u00e1d\u00ed, \u010dast\u011bji se setk\u00e1v\u00e1me pr\u00e1v\u011b s obsahem sod\u00edku, proto je to mo\u017en\u00e1 \u00fakol nav\u00edc pro v\u00e1s, ale budete m\u00edt alespo\u0148 p\u0159ehled. \u201eNejlep\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed\u201c je dnes pr\u00fd himal\u00e1jsk\u00e1<\/strong> s\u016fl<\/strong>, z posledn\u00edch v\u00fdzkum\u016f v\u0161ak vypl\u00fdv\u00e1, \u017ee to nen\u00ed a\u017e tak pravda. V\u00fdzkumy tvrd\u00ed, \u017ee nez\u00e1le\u017e\u00ed na tom, jakou s\u016fl konzumujeme, t\u011blo to nepozn\u00e1 a bude se li\u0161it pouze cena<\/strong> (p\u0159\u00edpadn\u011b chu\u0165), ale samotnou kvalitu by to nem\u011blo ovlivnit.<\/p>\n","protected":false},"excerpt":{"rendered":"

V posledn\u00edch letech se stala s\u016fl stra\u0161\u00e1kem t\u00e9m\u011b\u0159 pro celou populaci. Ur\u010dit\u011b se u\u017e ka\u017ed\u00fd z n\u00e1s setkal s ot\u00e1zkou: \u201eTy tolik sol\u00ed\u0161? \u0160kod\u00ed to ledvin\u00e1m, v\u00fdrazn\u011b se ti zv\u00fd\u0161\u00ed krevn\u00ed tlak, dokonce se ti mohou rozpadnout vnit\u0159nosti.\u201c Je tomu opravdu tak? Samotn\u00e1 s\u016fl je d\u016fle\u017eit\u00e1 potravina, kterou na\u0161e t\u011blo opravdu pot\u0159ebuje. Rovn\u011b\u017e nese p\u0159\u00edvlastek…<\/p>\n","protected":false},"author":23,"featured_media":7541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[313],"tags":[],"class_list":["post-15546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikroziviny"],"yoast_head":"\nJe solen\u00ed opravdu nebezpe\u010dn\u00e9 a jak\u00e9 mno\u017estv\u00ed soli pou\u017e\u00edvat? - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/je-soleni-opravdu-nebezpecne-a-jake-mnozstvi-soli-pouzivat\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je solen\u00ed opravdu nebezpe\u010dn\u00e9 a jak\u00e9 mno\u017estv\u00ed soli pou\u017e\u00edvat? - herbastore\" \/>\n<meta property=\"og:description\" content=\"V posledn\u00edch letech se stala s\u016fl stra\u0161\u00e1kem t\u00e9m\u011b\u0159 pro celou populaci. 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