{"id":15538,"date":"2021-11-13T11:15:52","date_gmt":"2021-11-13T10:15:52","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/mineraly-ktere-nase-telo-potrebuje\/"},"modified":"2021-11-13T11:21:42","modified_gmt":"2021-11-13T10:21:42","slug":"mineraly-ktere-nase-telo-potrebuje","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/mikroziviny\/mineraly-ktere-nase-telo-potrebuje\/","title":{"rendered":"Miner\u00e1ly, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje"},"content":{"rendered":"

Miner\u00e1ly jsou rovn\u011b\u017e jako vitam\u00edny pova\u017eov\u00e1ny za esenci\u00e1ln\u00ed<\/strong> l\u00e1tky<\/strong>, bez kter\u00fdch lidsk\u00e9 t\u011blo nedok\u00e1\u017ee dlouhodob\u011b fungovat. Nedostatek miner\u00e1l\u016f v t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsoben nedostate\u010dn\u00fdm p\u0159\u00edjmem miner\u00e1l\u016f<\/strong> nebo jejich slab\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm<\/strong>. Nedostatek miner\u00e1l\u016f v t\u011ble se nej\u010dast\u011bji projevuje pocitem slabosti, oslaben\u00edm kost\u00ed nebo oslaben\u00edm imunity.<\/p>\n

S nedostate\u010dn\u00fdm p\u0159\u00edjmem miner\u00e1l\u016f se setk\u00e1v\u00e1me zejm\u00e9na u lid\u00ed, kte\u0159\u00ed nekonzumuj\u00ed zdravou, pestrou stravu a tak\u00e9 velkou \u010d\u00e1st jejich j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed zpracovan\u00e1 j\u00eddla a \u201ejunk food\u201c<\/strong> (pod t\u00edmto pojmem si jednodu\u0161e p\u0159edstavte McDonald’s, KFC a podobn\u011b). Rovn\u011b\u017e m\u016f\u017ee doj\u00edt k deficitu miner\u00e1l\u016f p\u0159i n\u00edzk\u00e9m p\u0159\u00edjmu ovoce a zeleniny a p\u0159i \u0161patn\u011b nastaven\u00fdch diet\u00e1ch, kdy je kalorick\u00fd deficit p\u0159\u00edli\u0161 vysok\u00fd<\/strong>. Krom\u011b toho je deficit miner\u00e1l\u016f b\u011b\u017en\u00fd i u lid\u00ed trp\u00edc\u00edch onemocn\u011bn\u00edmi jater, st\u0159eva, \u017elu\u010dn\u00edku, slinivky b\u0159i\u0161n\u00ed nebo ledvin.<\/strong>Tak\u00e9 u lid\u00ed, kte\u0159\u00ed u\u017e\u00edvaj\u00ed antibiotika \u010di diuretika a rovn\u011b\u017e u alkoholik\u016f.<\/strong> Chcete-li se dozv\u011bd\u011bt, zda m\u00e1te v t\u011ble dostatek miner\u00e1l\u016f, nechte si ud\u011blat odb\u011br krve u sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e.<\/p>\n

Miner\u00e1ly se d\u011bl\u00ed na makrominer\u00e1ly<\/strong> a stopov\u00e9 miner\u00e1ly.<\/strong><\/p>\n

Makrominer\u00e1ly<\/h2>\n

Na rozd\u00edl od stopov\u00fdch miner\u00e1l\u016f je t\u011blo pot\u0159ebuje ve v\u011bt\u0161\u00edm mno\u017estv\u00ed<\/strong> k tomu, aby p\u0159in\u00e1\u0161ely pozitivn\u00ed \u00fa\u010dinky.<\/p>\n

V\u00e1pn\u00edk<\/h3>\n

Tento miner\u00e1l \u201epom\u00e1h\u00e1 betonu vytvrdnout\u201c. Jeho s\u00edla jej \u010din\u00ed stavebn\u00edm kamenem pro va\u0161e kosti a zuby<\/strong> a rovn\u011b\u017e pro kontrakci c\u00e9v. Tak\u00e9 je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nerv\u016f a hormon\u016f. Je tak\u00e9 kl\u00ed\u010dem k pohybu sval\u016f, v\u010detn\u011b va\u0161eho srdce. M\u00e1te-li v t\u011ble dostatek v\u00e1pn\u00edku, v\u00fdrazn\u011b se sni\u017euje \u0161ance, \u017ee by mohlo doj\u00edt ke smrti z d\u016fvodu srde\u010dn\u00ed z\u00e1stavy. Nedostatek v\u00e1pn\u00edku<\/strong> m\u016f\u017ee v\u00e9st k osteopenii a\u017e osteopor\u00f3ze<\/strong>, svalov\u00fdm k\u0159e\u010d\u00edm<\/strong> a srde\u010dn\u00ed arytmii<\/strong>. V\u00e1pn\u00edk m\u016f\u017eete nal\u00e9zt v potravin\u00e1ch jako nap\u0159\u00edklad ml\u00e9ko, s\u00fdr, jogurty a v jin\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Rovn\u011b\u017e zelen\u00e1 zelenina jako kapusta \u010di brokolice jsou bohat\u00fdm zdrojem v\u00e1pn\u00edku. Svoji denn\u00ed v\u00fd\u017eivovou hodnotu v\u00e1pn\u00edku m\u016f\u017eete tak\u00e9 naplnit rychle a pohodln\u011b pomoc\u00ed na\u0161eho dopl\u0148ku stravy Xtra-Cal<\/a>.<\/p>\n

Fosfor<\/h3>\n

Je sou\u010d\u00e1st\u00ed kost\u00ed a bun\u011b\u010dn\u00fdch membr\u00e1n. Deficit se projevuje nechutenstv\u00edm, \u00fanavou, \u010dastou tvorbou zubn\u00edch kaz\u016f, oslaben\u00edm kost\u00ed a zv\u00fd\u0161en\u00fdm rizikem vzniku zlomenin. Deficit fosforu je ojedin\u011bl\u00fd<\/strong> a vyskytuje se nejv\u00edce u lid\u00ed s nadm\u011brn\u00fdm p\u0159\u00edjmem alkoholu a u p\u0159ed\u010dasn\u011b narozen\u00fdch d\u011bt\u00ed.<\/p>\n

Ho\u0159\u010d\u00edk\/Magn\u00e9zium<\/h3>\n

Tento miner\u00e1l hraje v t\u011ble d\u016fle\u017eitou roli, nebo\u0165 pom\u00e1h\u00e1 regulovat krevn\u00ed tlak, hladinu cukru v krvi, spr\u00e1vnou funkci sval\u016f a nerv\u016f, mozkov\u00e9 funkce a m\u011bn\u00ed potraviny na energii<\/strong>. Pom\u00e1h\u00e1 p\u0159i v\u00edce ne\u017e 300 enzymov\u00fdch reakc\u00edch. 60% ho\u0159\u010d\u00edku v t\u011ble se nach\u00e1z\u00ed v kostech a 40% ve svalech a m\u011bkk\u00fdch tk\u00e1n\u00edch. Deficit se projevuje zv\u00fd\u0161enou \u00fanavou, nechut\u00ed k j\u00eddlu, zvracen\u00edm a svalov\u00fdmi k\u0159e\u010demi. Ho\u0159\u010d\u00edk snadno z\u00edsk\u00e1te z mandl\u00ed, ke\u0161u o\u0159ech\u016f, \u0161pen\u00e1tu, s\u00f3jov\u00fdch bob\u016f, avok\u00e1da a cel\u00fdch zrn. Jeliko\u017e ho\u0159\u010d\u00edk p\u0159edstavuje jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v\u016fbec, v\u011bnovali jsme mu i samostatn\u00fd \u010dl\u00e1nek, kter\u00fd si m\u016f\u017eete p\u0159e\u010d\u00edst kliknut\u00edm na tento link<\/a>.<\/p>\n

Sod\u00edk<\/h3>\n

Pom\u00e1h\u00e1 regulovat krevn\u00ed tlak, mno\u017estv\u00ed tekutin v t\u011ble a zabra\u0148uje vzniku svalov\u00fdch k\u0159e\u010d\u00ed. Deficit sod\u00edku je vz\u00e1cn\u00fd<\/strong>, proto\u017ee se nach\u00e1z\u00ed v soli (kter\u00e9 je ve zpracovan\u00fdch potravin\u00e1ch p\u0159ebytek). Nedostatek sod\u00edku se m\u016f\u017ee projevit bolestmi hlavy, n\u00edzk\u00fdm krevn\u00edm tlakem, svalov\u00fdmi k\u0159e\u010demi, zvracen\u00edm a pr\u016fjmy.<\/p>\n

Drasl\u00edk<\/h3>\n

Je zodpov\u011bdn\u00fd za hydrataci bun\u011bk, funkci sval\u016f (kontrakce) a pom\u00e1h\u00e1 p\u0159i p\u0159enosu nervov\u00fdch vzruch\u016f. Bez drasl\u00edku by na\u0161e t\u011blo nedok\u00e1zalo p\u0159em\u011b\u0148ovat sacharidy na energii<\/strong>. Jeho deficit v t\u011ble je spojov\u00e1n s nedostatkem tekutin, resp. jeho velk\u00fdm \u00fabytkem \u2013 nap\u0159. p\u0159i zvracen\u00ed, u\u017e\u00edv\u00e1n\u00ed diuretik nebo p\u0159i onemocn\u011bn\u00ed ledvin. P\u0159i deficitu drasl\u00edku v t\u011ble se b\u011b\u017en\u011b vyskytuj\u00ed svalov\u00e9 k\u0159e\u010de, pocity nafouknut\u00ed a siln\u00e9 bolesti b\u0159icha. Tak\u00e9 byste m\u011bli sledovat va\u0161i spot\u0159ebu soli, proto\u017ee va\u0161e t\u011blo pot\u0159ebuje spr\u00e1vnou rovnov\u00e1hu sod\u00edku a drasl\u00edku<\/strong>. Mezi nejlep\u0161\u00ed zdroje pat\u0159\u00ed ban\u00e1ny, zelen\u00e1 listov\u00e1 zelenina, meloun, mrkev a raj\u010data.<\/p>\n

S\u00edra<\/h3>\n

Je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 tk\u00e1n\u011b<\/strong> a je to t\u0159et\u00ed nejzastoupen\u011bj\u0161\u00ed miner\u00e1l v na\u0161em t\u011ble. M\u00e1 antioxida\u010dn\u00ed schopnost<\/strong>, napom\u00e1h\u00e1 tvorb\u011b kolagenu a keratinu. Je prosp\u011b\u0161n\u00e1 pro zdrav\u00ed \u0161lach, vaz\u016f a kloub\u016f. A\u017e 0,25 % na\u0161eho t\u011bla tvo\u0159\u00ed s\u00edra a jej\u00ed deficit se projevuje zv\u00fd\u0161enou \u00fanavou a depresemi, k\u0159ehnut\u00edm neht\u016f, ko\u017en\u00edmi onemocn\u011bn\u00edmi a p\u0159i dlouhodob\u00e9m nedostatku s\u00edry se mohou tvo\u0159it vr\u00e1sky.<\/p>\n

Stopov\u00e9 miner\u00e1ly<\/h2>\n

Na rozd\u00edl od makrominer\u00e1l\u016f je na\u0161e t\u011blo nepot\u0159ebuje v tak velk\u00e9m mno\u017estv\u00ed. To ale neznamen\u00e1<\/strong>, \u017ee nejsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9.<\/p>\n

\u017delezo<\/h3>\n

Kdy\u017e je va\u0161e hladina \u017eeleza n\u00edzk\u00e1, t\u011blo nevytv\u00e1\u0159\u00ed dostatek zdrav\u00fdch \u010derven\u00fdch krvinek a bez nich nem\u016f\u017ee dostat kysl\u00edk do tk\u00e1n\u00ed<\/strong>. V\u00edce ne\u017e polovina \u017eeleza ve va\u0161em t\u011ble se nach\u00e1z\u00ed v \u010derven\u00fdch krvink\u00e1ch. \u017deny, kter\u00e9 jsou t\u011bhotn\u00e9 nebo maj\u00ed bolestiv\u00fd menstrua\u010dn\u00ed cyklus, maj\u00ed s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed an\u00e9mii<\/strong>, tedy nedostatek \u017eeleza v krvi. \u017delezo tak\u00e9 pom\u00e1h\u00e1 okysli\u010dovat svaly<\/strong> a je n\u00e1pomocn\u00e9 p\u0159i tvorb\u011b n\u011bkter\u00fdch hormon\u016f. Dr\u017ete krok s pot\u0159ebami t\u011bla, dop\u0159ejte si fazole, \u010do\u010dku, j\u00e1tra, \u00fast\u0159ice a \u0161pen\u00e1t. Spousta sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed m\u00e1 p\u0159idan\u00e9 \u017eelezo, a dokonce i tmav\u00e1 \u010dokol\u00e1da s nejm\u00e9n\u011b 45% pod\u00edlem kakaa obsahuje tento miner\u00e1l.<\/p>\n

Mangan<\/h3>\n

Pom\u00e1h\u00e1 p\u0159i metabolismu sacharid\u016f, aminokyselin a cholesterolu. Jeho deficit u lid\u00ed je t\u00e9m\u011b\u0159 nulov\u00fd<\/strong>, proto nen\u00ed pot\u0159eba se mu v\u00fdrazn\u011bji v\u011bnovat.<\/p>\n

M\u011b\u010f<\/h3>\n

Je pot\u0159ebn\u00e1 p\u0159i tvorb\u011b pojivov\u00e9 tk\u00e1n\u011b, napom\u00e1h\u00e1 spr\u00e1vn\u00e9 funkci mozku a nervov\u00e9ho syst\u00e9mu. Deficit m\u011bdi stejn\u011b jako u p\u0159edchoz\u00edho prvku nen\u00ed \u010dast\u00fd<\/strong>, pokud ano, projevuje se sn\u00ed\u017een\u00fdm po\u010dtem b\u00edl\u00fdch krvinek.<\/p>\n

Zinek<\/h3>\n

Bez zinku bychom nem\u011bli chu\u0165 a v\u016fni<\/strong>. Va\u0161e t\u011blo ho pot\u0159ebuje k r\u016fstu a hojen\u00ed ran a tak\u00e9 napom\u00e1h\u00e1 va\u0161\u00ed imunit\u011b<\/strong>. Zvy\u0161uje tvorbu testosteronu v t\u011ble a u v\u00edce lid\u00ed pom\u00e1h\u00e1 v boji s ko\u017en\u00edmi onemocn\u011bn\u00edmi a akn\u00e9. P\u0159i jeho deficitu m\u016f\u017eete pozorovat probl\u00e9my s poko\u017ekou a jej\u00ed nadm\u011brn\u00e9 vysou\u0161en\u00ed, vypad\u00e1v\u00e1n\u00ed vlas\u016f, pomal\u00e9 hojen\u00ed ran a zv\u00fd\u0161enou \u00fanavu. Zinek m\u016f\u017eete z\u00edskat z rostlinn\u00fdch zdroj\u016f, jako jsou sezamov\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka, cizrna, \u010do\u010dka a ke\u0161u o\u0159echy, t\u011blo jej v\u0161ak sn\u00e1ze absorbuje z potravin jako jsou \u00fast\u0159ice, hov\u011bz\u00ed maso, krab, humr a vep\u0159ov\u00e9 maso. V\u00edce o zinku a jeho d\u00e1vkovan\u00ed<\/a> se dozv\u00edte v na\u0161em p\u0159edchoz\u00edm \u010dl\u00e1nku.<\/p>\n

J\u00f3d<\/h3>\n

Pom\u00e1h\u00e1 p\u0159i regulaci \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>. Deficit se projevuje \u00fanavou a svalov\u00fdm oslaben\u00edm, zpomalen\u00edm r\u016fstu a sn\u00ed\u017eenou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Jeho deficit nen\u00ed b\u011b\u017en\u00fd<\/strong> jev, nebo\u0165 se p\u0159id\u00e1v\u00e1 do kuchy\u0148sk\u00e9 soli. Mezi dal\u0161\u00ed zdroje pat\u0159\u00ed nap\u0159\u00edklad ryby a mo\u0159sk\u00e9 \u0159asy.<\/p>\n

Chrom<\/h3>\n

Reguluje hladinu cukru a cholesterolu v krvi, pom\u00e1h\u00e1 p\u0159i l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b a tvorb\u011b inzul\u00ednu. Sni\u017euje chu\u0165 na sladk\u00e9<\/strong>. Deficit chromu se projevuje poruchami nervov\u00e9ho syst\u00e9mu a zv\u00fd\u0161en\u00fdm obsahem cukru v krvi. M\u016f\u017eete jej snadno z\u00edskat jeden\u00edm potravin jako jsou brokolice nebo \u010desnek. Na internetu \u010di v l\u00e9k\u00e1rn\u00e1ch m\u016f\u017eete objevit pilulky s obsahem chromu, kter\u00e9 slibuj\u00ed, \u017ee v\u00e1m pomohou zhubnout, ale nejsou k dispozici \u017e\u00e1dn\u00e9 v\u011bdeck\u00e9 d\u016fkazy<\/strong> na podporu t\u011bchto tvrzen\u00ed.<\/p>\n

Selen<\/h3>\n

Je d\u016fle\u017eit\u00fd pro funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, rozmno\u017eov\u00e1n\u00ed a boj proti infekc\u00edm. V\u011bt\u0161ina populace ho m\u00e1 dostatek z potravin jako jsou maso, chl\u00e9b a vejce. Jen \u010dty\u0159i para o\u0159echy v\u00e1m dodaj\u00ed pot\u0159ebnou denn\u00ed d\u00e1vku selenu.<\/strong> P\u0159i nedostatku selenu v t\u011ble hroz\u00ed vy\u0161\u0161\u00ed riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Podle v\u00fdzkum\u016f<\/a>, v\u00fdzkum\u016f, zv\u00fd\u0161en\u00ed hladiny selenu v krvi o 50 % sni\u017euje riziko vzniku ischemick\u00e9 choroby srde\u010dn\u00ed (ICHS) a\u017e o 24 %.<\/p>\n

Na z\u00e1v\u011br<\/h2>\n

P\u0159ij\u00edm\u00e1n\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f je velmi d\u016fle\u017eit\u00e9 pro zachov\u00e1n\u00ed v\u0161ech funkc\u00ed na\u0161eho t\u011bla a zejm\u00e9na celkov\u00e9ho zdrav\u00ed. Optim\u00e1ln\u00edm p\u0159\u00edjmem t\u011bchto l\u00e1tek se dok\u00e1\u017eeme vyhnout mnoha onemocn\u011bn\u00edm. N\u011bkter\u00e9 z t\u011bchto l\u00e1tek se dokonce chovaj\u00ed v t\u011ble jako antioxidanty<\/strong>.<\/p>\n

V \u010dl\u00e1nku jsme z\u00e1m\u011brn\u011b neuv\u00e1d\u011bli doporu\u010den\u00e9 denn\u00ed d\u00e1vky<\/strong>, proto\u017ee se na tyto hodnoty mus\u00edte v\u017edy d\u00edvat subjektivn\u011b. Neexistuje p\u0159esn\u00e9 \u010d\u00edslo ani p\u0159esn\u00e1 hodnota, kolik kter\u00e9ho vitam\u00ednu a miner\u00e1lu va\u0161e t\u011blo pot\u0159ebuje. Jak jste si mohli v\u0161imnout, v na\u0161em \u010dl\u00e1nku o vitam\u00ednech<\/a> jsou doporu\u010den\u00e9 denn\u00ed d\u00e1vky uveden\u00e9 pro dosp\u011bl\u00e9 jedince a d\u00e1le jsou rozd\u011bleny pro mu\u017ee a \u017eeny. Tento \u00fadaj je v\u017edy ovlivn\u011bn n\u011bkolika okolnostmi, jako jsou nap\u0159. pohlav\u00ed, v\u011bk, fyzick\u00e1 aktivita, kvalita j\u00eddeln\u00ed\u010dku apod. Obecn\u011b v\u0161ak plat\u00ed, \u017ee p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f je v na\u0161\u00ed populaci velmi n\u00edzk\u00fd, proto doporu\u010dujeme zpest\u0159it j\u00eddeln\u00ed\u010dek o zm\u00edn\u011bn\u00e9 potraviny. Nebojte se tak\u00e9 investovat do kvalitn\u00edho multivitam\u00ednu<\/a>, va\u0161e t\u011blo v\u00e1s odm\u011bn\u00ed zv\u00fd\u0161enou produktivitou a dobr\u00fdm zdravotn\u00edm stavem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Miner\u00e1ly jsou rovn\u011b\u017e jako vitam\u00edny pova\u017eov\u00e1ny za esenci\u00e1ln\u00ed l\u00e1tky, bez kter\u00fdch lidsk\u00e9 t\u011blo nedok\u00e1\u017ee dlouhodob\u011b fungovat. Nedostatek miner\u00e1l\u016f v t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsoben nedostate\u010dn\u00fdm p\u0159\u00edjmem miner\u00e1l\u016f nebo jejich slab\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm. Nedostatek miner\u00e1l\u016f v t\u011ble se nej\u010dast\u011bji projevuje pocitem slabosti, oslaben\u00edm kost\u00ed nebo oslaben\u00edm imunity. S nedostate\u010dn\u00fdm p\u0159\u00edjmem miner\u00e1l\u016f se setk\u00e1v\u00e1me zejm\u00e9na u lid\u00ed, kte\u0159\u00ed nekonzumuj\u00ed…<\/p>\n","protected":false},"author":23,"featured_media":7518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[313],"tags":[],"class_list":["post-15538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikroziviny"],"yoast_head":"\nMiner\u00e1ly, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/mineraly-ktere-nase-telo-potrebuje\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miner\u00e1ly, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje - herbastore\" \/>\n<meta property=\"og:description\" content=\"Miner\u00e1ly jsou rovn\u011b\u017e jako vitam\u00edny pova\u017eov\u00e1ny za esenci\u00e1ln\u00ed l\u00e1tky, bez kter\u00fdch lidsk\u00e9 t\u011blo nedok\u00e1\u017ee dlouhodob\u011b fungovat. Nedostatek miner\u00e1l\u016f v t\u011ble m\u016f\u017ee b\u00fdt zp\u016fsoben nedostate\u010dn\u00fdm p\u0159\u00edjmem miner\u00e1l\u016f nebo jejich slab\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm. Nedostatek miner\u00e1l\u016f v t\u011ble se nej\u010dast\u011bji projevuje pocitem slabosti, oslaben\u00edm kost\u00ed nebo oslaben\u00edm imunity. 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