{"id":15532,"date":"2021-11-13T10:58:06","date_gmt":"2021-11-13T09:58:06","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/vitaminy-od-a-po-z\/"},"modified":"2025-02-12T21:31:21","modified_gmt":"2025-02-12T20:31:21","slug":"vitaminy-od-a-po-z","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/mikroziviny\/vitaminy-od-a-po-z\/","title":{"rendered":"Vitam\u00edny od A po Z (tedy K)"},"content":{"rendered":"<p>Vitam\u00edny jsou <strong>d\u016fle\u017eit\u00e9 pro l\u00e1tkovou v\u00fdm\u011bnu<\/strong> a jsou <strong>hlavn\u00edm p\u0159edstavitelem mikro\u017eivin<\/strong>. Na\u0161e t\u011blo si je neum\u00ed vytvo\u0159it samo, proto je nutn\u00e9 je p\u0159ij\u00edmat z potravy nebo formou r\u016fzn\u00fdch p\u0159\u00edpravk\u016f a <a href=\"https:\/\/herbastore.sk\/cs\/kategorie-produktu\/vitaminy-a-mineraly\/\">dopl\u0148k\u016f v\u00fd\u017eivy<\/a>. Pr\u00e1v\u011b vitam\u00edny jsou z \u0159ady mikro\u017eivin nejpodstatn\u011bj\u0161\u00ed, nebo\u0165 se pod\u00edlej\u00ed na zpracov\u00e1n\u00ed a vyu\u017eit\u00ed jednotliv\u00fdch makro\u017eivin.<\/p>\n<blockquote><p><strong>Makro\u017eiviny<\/strong> tvo\u0159\u00ed b\u00edlkoviny, sacharidy a tuky.<\/p>\n<p><strong>Mikro\u017eiviny<\/strong> jsou souhrnn\u00fdm ozna\u010den\u00edm pro miner\u00e1ly, vitam\u00edny a stopov\u00e9 prvky.<\/p><\/blockquote>\n<p>Vitam\u00edny d\u011bl\u00edme podle jejich rozpustnosti na vitam\u00edny, kter\u00e9 jsou <strong>rozpustn\u00e9 ve vod\u011b<\/strong> a <strong>rozpustn\u00e9 v tuc\u00edch<\/strong>.<\/p>\n<p>Do prvn\u00ed kategorie \u0159ad\u00edme vitam\u00edny skupiny B, H (biotin), C a cholin. T\u011blo si je na rozd\u00edl od vitam\u00edn\u016f rozpustn\u00fdch v tuc\u00edch nedok\u00e1\u017ee ulo\u017eit na del\u0161\u00ed dobu, a proto bychom je m\u011bli denn\u011b dopl\u0148ovat, obzvl\u00e1\u0161\u0165 pokud pravideln\u011b sportujeme, \u017eijeme aktivn\u00ed \u017eivot nebo tr\u00e1v\u00edme spoustu \u010dasu na slunci. Samoz\u0159ejm\u011b db\u00e1me na jejich p\u0159\u00edsun rovn\u011b\u017e i tehdy, m\u00e1me-li zv\u00fd\u0161en\u00fd p\u0159\u00edjem tekutin, proto\u017ee je vylu\u010dujeme hlavn\u011b v mo\u010di.<\/p>\n<p>Vitam\u00edny rozpustn\u00e9 v tuc\u00edch se v\u00e1\u017e\u00ed na tuky, proto se doporu\u010duje nap\u0159\u00edklad konzumace syrov\u00e9 mrkve (obsahuje vitam\u00edn A) s n\u011bjak\u00fdm druhem tuku (ml\u00e9ko, s\u00fdr, o\u0159echy). Do krve se dost\u00e1vaj\u00ed st\u0159evn\u00ed st\u011bnou. Pat\u0159\u00ed sem vitam\u00edn A, D, E a K. T\u011blo si je ukl\u00e1d\u00e1 v tukov\u00e9 tk\u00e1ni a tak\u00e9 v j\u00e1trech pro p\u0159\u00edpad nedostatku vitam\u00edn\u016f v na\u0161em t\u011ble.<\/p>\n<p>Nyn\u00ed se spole\u010dn\u011b pod\u00edv\u00e1me na denn\u00ed doporu\u010denou d\u00e1vku jednotliv\u00fdch vitam\u00edn\u016f a jejich v\u0161eobecn\u00e9 charakteristiky.<\/p>\n<h3>Vitam\u00edn A (retinol)<\/h3>\n<p>D\u016fle\u017eit\u00fd, p\u0159\u00edmo nezbytn\u00fd, pro r\u016fst a bun\u011b\u010dn\u00fd v\u00fdvoj, zrak a imunitn\u00ed funkce. Pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku a sliznice d\u00fdchac\u00edch, tr\u00e1vic\u00edch a mo\u010dov\u00fdch cest. Stejn\u011b tak hraje v organismu d\u016fle\u017eitou roli jako antioxidant. Najdeme ho nap\u0159\u00edklad v j\u00e1trech, \u017eloutku, mrkvi, m\u00e1sle, kr\u00e9mov\u00fdch s\u00fdrech, makrele, plnotu\u010dn\u00e9m ml\u00e9ce.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9: 5000 IU pro mu\u017ee, 4000 IU pro \u017eeny.<\/li>\n<\/ul>\n<h3>Vitam\u00edn B<\/h3>\n<p>Je souhrnn\u00e9 ozna\u010den\u00ed pro skupinu vitam\u00edn\u016f B. Sem pat\u0159\u00ed:<\/p>\n<p><strong>B1<\/strong> (thiamin) \u2013 nezbytn\u00fd pro z\u00edsk\u00e1v\u00e1n\u00ed energie ze sacharid\u016f, tuk\u016f a alkoholu. Br\u00e1n\u00ed v t\u011ble tvorb\u011b toxick\u00fdch l\u00e1tek, kter\u00e9 mohou po\u0161kozovat srdce a nervov\u00fd syst\u00e9m a pom\u00e1h\u00e1 sni\u017eovat chu\u0165 na sladk\u00e9. Najdeme ho nap\u0159\u00edklad v hrachu, celozrnn\u00fdch t\u011bstovin\u00e1ch, celozrnn\u00e9m chlebu, \u017eloutku, vep\u0159ov\u00e9m mase, brambor\u00e1ch, o\u0159e\u0161\u00edch a lu\u0161t\u011bnin\u00e1ch.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 0,9 a\u017e 1,5 mg pro mu\u017ee a 0,8 a\u017e 1,1 mg pro \u017eeny.<\/li>\n<\/ul>\n<p><strong>B2<\/strong> (riboflavin) \u2013 udr\u017euje <strong>zdravou poko\u017eku<\/strong>, zvy\u0161uje hladinu <strong>energie<\/strong>, udr\u017euje zdrav\u00e9 <strong>nehty a vlasy<\/strong>, ovliv\u0148uje tvorbu hormonu \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Najdeme ho nap\u0159\u00edklad v ml\u00e9ce, jogurtech, vaj\u00ed\u010dk\u00e1ch, hov\u011bz\u00edm, ku\u0159ec\u00edm mase a plnotu\u010dn\u00e9m ml\u00e9ce.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 1,4 a\u017e 1,8 mg pro mu\u017ee a 1,2 a\u017e 1,3 mg pro \u017eeny.<\/li>\n<\/ul>\n<p><strong>B3<\/strong> (niacin) \u2013 tento vitam\u00edn bude zaj\u00edmat zejm\u00e9na sportovce, proto\u017ee podporuje v\u00fdstavbu tk\u00e1n\u00ed, pom\u00e1h\u00e1 p\u0159i metabolismu tuk\u016f a <strong>sni\u017euje \u0161kodliv\u00fd cholesterol<\/strong>. Najdeme ho v ka\u017ed\u00e9m druhu zeleniny, vaj\u00ed\u010dk\u00e1ch, tresce, celozrnn\u00e9m chlebu a t\u00e9m\u011b\u0159 ve v\u0161ech druz\u00edch masa.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 1,5 a\u017e 2 mg.<\/li>\n<\/ul>\n<p><strong>B5<\/strong><strong>  <\/strong>(kyselina pantothenov\u00e1) \u2013 podporuje <strong>hojen\u00ed<\/strong> ran a s t\u00edm spjatou synt\u00e9zu \u010derven\u00fdch krvinek, <strong>metabolismus<\/strong> sacharid\u016f a tuk\u016f. Nach\u00e1z\u00ed se ve v\u0161ech druz\u00edch zeleniny, o\u0159e\u0161\u00edch, avok\u00e1du, jablk\u00e1ch, telec\u00edch j\u00e1trech, su\u0161en\u00fdch f\u00edc\u00edch.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 4 a\u017e 7 mg.<\/li>\n<\/ul>\n<p><strong>B6<\/strong> (pyridoxin) \u2013 zvy\u0161uje <strong>obranyschopnost<\/strong> organismu, \u00fa\u010dastn\u00ed se p\u0159em\u011bn aminokyselin a esenci\u00e1ln\u00edch mastn\u00fdch kyselin, <strong>zlep\u0161uje n\u00e1ladu<\/strong>, zm\u00edr\u0148uje <strong>\u00fanavu<\/strong>. Najdeme ho v obiln\u00fdch kl\u00ed\u010dc\u00edch, p\u0161eni\u010dn\u00fdch otrub\u00e1ch, v mangu, ban\u00e1nech, r\u016f\u017ei\u010dkov\u00e9 kapust\u011b, zel\u00ed, hov\u011bz\u00edm a kr\u016ft\u00edm mase.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 mu\u017ee 1,7 a\u017e 2 mg a 1,4 a\u017e 1,6 mg pro \u017eeny.<\/li>\n<\/ul>\n<p><strong>B7<\/strong> <strong>(biotin ozna\u010dovan\u00fd tak\u00e9 jako vitam\u00edn H)<\/strong> \u2013 udr\u017euje <strong>zdravou ple\u0165<\/strong>, podporuje <strong>sp\u00e1nek<\/strong>, upravuje hladinu cukru v krvi, \u00fa\u010dinn\u00fd p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti (podpora p\u0159em\u011bny makro\u017eivin na energii). Najdeme ho ve tvarohu, sezamov\u00fdch sem\u00ednk\u00e1ch, \u017eloutku a o\u0159e\u0161\u00edch.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 30 a\u017e 100 mcg.<\/li>\n<\/ul>\n<p><strong>B9<\/strong> (kyselina listov\u00e1) \u2013 vynikaj\u00edc\u00ed pro <strong>budouc\u00ed maminky<\/strong>, tedy hlavn\u011b pro <strong>zdrav\u00fd v\u00fdvoj plodu.<\/strong> Kyselina listov\u00e1 pom\u00e1h\u00e1 p\u0159i prevenci vrozen\u00fdch vad, m\u016f\u017ee pomoci p\u0159i probl\u00e9mech s vysok\u00fdm krevn\u00edm tlakem, je zapot\u0159eb\u00ed pro spr\u00e1vnou tvorbu \u010derven\u00fdch krvinek. Najdeme ji v \u010derven\u00e9 \u0159ep\u011b, avok\u00e1du, hrachu, hl\u00e1vkov\u00e9m sal\u00e1tu, brokolici, ara\u0161\u00eddech, r\u016f\u017ei\u010dkov\u00e9 kapust\u011b a fazol\u00edch.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 150 a\u017e 200 mcg.<\/li>\n<\/ul>\n<p><strong>B10<\/strong> (PABA) \u2013 pom\u00e1h\u00e1 p\u0159i <strong>ochran\u011b poko\u017eky<\/strong> p\u0159ed voln\u00fdmi radik\u00e1ly, p\u0159ed negativn\u00edm UV z\u00e1\u0159en\u00edm, zkracuje dobu regenerace, pozitivn\u011b p\u016fsob\u00ed p\u0159i vitiligu, pom\u00e1h\u00e1 udr\u017eovat <strong>zdravou ple\u0165, nehty a vlasy<\/strong>, zvy\u0161uje tvorbu inzul\u00ednu a estrogenu. Najdeme ji v zelen\u00e9 listov\u00e9 zelenin\u011b, vejc\u00edch, p\u0161eni\u010dn\u00fdch kl\u00ed\u010dc\u00edch.<\/p>\n<p><strong>B12<\/strong> \u2013 br\u00e1n\u00ed vzniku an\u00e9mie, podporuje r\u016fst, udr\u017euje <strong>zdrav\u00fd nervov\u00fd syst\u00e9m,<\/strong> \u00fa\u010dastn\u00ed se tvorby zdrav\u00fdch \u010derven\u00fdch krvinek. Reguluje chu\u0165 k j\u00eddlu. Najdeme ho ve vaj\u00ed\u010dk\u00e1ch, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, hov\u011bz\u00edm mase, tresce, vep\u0159ov\u00e9m mase a dro\u017ed\u00ed.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 200 a\u017e 240 mcg.<\/li>\n<\/ul>\n<p><strong> <\/strong><strong>B17<\/strong> (amygdalin) \u2013 mnoz\u00ed lid\u00e9 o n\u011bm nesly\u0161eli, ale je to vitam\u00edn, kter\u00fd se vyu\u017e\u00edv\u00e1 p\u0159i l\u00e9\u010db\u011b <strong>rakoviny<\/strong>. Nach\u00e1z\u00ed se v <strong>peck\u00e1ch merun\u011bk.<\/strong> <\/p>\n<h3>Vitam\u00edn C<\/h3>\n<blockquote><p>Navzdory tvrzen\u00edm n\u011bkter\u00fdch expert\u016f, samotn\u00fd vitam\u00edn C nezabr\u00e1n\u00ed nachlazen\u00ed.<\/p><\/blockquote>\n<p>Pom\u00e1h\u00e1 v\u0161ak p\u0159i urychlen\u00ed hojen\u00ed ran, usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, podporuje metabolismus aminokyselin a tuk\u016f, podporuje imunitu (tvorbu b\u00edl\u00fdch krvinek), je p\u0159\u00edtomen p\u0159i tvorb\u011b a udr\u017eov\u00e1n\u00ed kolagenu (l\u00e1tka, kter\u00e1 spojuje bu\u0148ky v poko\u017ece, \u0161lach\u00e1ch a d\u00e1sn\u00edch). Najdeme ho zejm\u00e9na v ovoci (citrusov\u00e9 plody, kiwi, jahody, \u010dern\u00fd ryb\u00edz, rakytn\u00edk) zel\u00ed, kv\u011bt\u00e1ku, brokolici a zelen\u00e9 paprice.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 60 a\u017e 110 mg, zahrani\u010dn\u00ed studie zd\u016fraz\u0148uj\u00ed i ob\u010dasn\u00e9 zv\u00fd\u0161en\u00ed d\u00e1vek p\u0159i oslaben\u00e9 imunit\u011b dokonce a\u017e do 5000 mg. P\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C t\u011blo bezpe\u010dn\u011b vylou\u010d\u00ed mo\u010d\u00ed, u citliv\u00fdch osob v\u0161ak m\u016f\u017ee doj\u00edt ke vzniku ledvinov\u00fdch kamen\u016f.<\/li>\n<\/ul>\n<h3>Vitam\u00edn D<\/h3>\n<p>Udr\u017euje va\u0161e kosti siln\u00e9 a pom\u00e1h\u00e1 nerv\u016fm p\u0159en\u00e1\u0161et zpr\u00e1vy. M\u00e1 tak\u00e9 roli v boji proti bakteri\u00edm. Kr\u00e1tk\u00fd pobyt na slunci &#8211; 10 a\u017e 15 minut v jasn\u00e9m dni, bez opalovac\u00edch kr\u00e9m\u016f je jeho nejlep\u0161\u00edm zdrojem. Nebo m\u016f\u017eete j\u00edst ryby jako losos, tu\u0148\u00e1k a makrela. Rovn\u011b\u017e se nach\u00e1z\u00ed i ve \u017eloutc\u00edch a ml\u00e9ce.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka 200 a\u017e 400 I.U. (5 a\u017e 10 mg). N\u011bkter\u00e9 studie v\u0161ak uv\u00e1d\u011bj\u00ed, \u017ee v \u010cesku jej p\u0159ij\u00edm\u00e1me v tak mal\u00e9m mno\u017estv\u00ed, \u017ee denn\u00ed d\u00e1vka se m\u016f\u017ee pohybovat v rozmez\u00ed od 30 do 50 mg.<\/li>\n<\/ul>\n<h3>Vitam\u00edn E<\/h3>\n<p>\u010casto naz\u00fdvan\u00fd tak\u00e9 antioxidant, kter\u00fd chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm cigaretov\u00fdm kou\u0159em, zne\u010di\u0161t\u011bn\u00edm, slune\u010dn\u00edm z\u00e1\u0159en\u00edm a dal\u0161\u00edmi vlivy prost\u0159ed\u00ed. Vitam\u00edn E tak\u00e9 pom\u00e1h\u00e1 bu\u0148k\u00e1m komunikovat a <strong>udr\u017euje krev v pohybu<\/strong>. Nach\u00e1z\u00ed se nap\u0159\u00edklad ve slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch, bat\u00e1tech, o\u0159e\u0161\u00edch, rostlinn\u00fdch olej\u00edch, \u0161pen\u00e1tu a brokolici.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka pro dosp\u011bl\u00e9 mu\u017ee 10 mg a 8 mg pro \u017eeny.<\/li>\n<\/ul>\n<h3>Vitam\u00edn K<\/h3>\n<p>Prosp\u011b\u0161n\u00fd p\u0159i <strong>osteopor\u00f3ze<\/strong> \u2013 zlep\u0161uje pevnost kost\u00ed, vhodn\u00fd p\u0159i t\u011bhotensk\u00e9 nevolnosti. Vytv\u00e1\u0159\u00ed ho bakterie v tlust\u00e9m st\u0159ev\u011b, odkud se dost\u00e1v\u00e1 do krve, kde p\u016fsob\u00ed p\u0159i sr\u00e1\u017elivosti krve. Naraz\u00edme na n\u011bj v zelen\u00e9 listov\u00e9 zelenin\u011b (brokolice, \u0161pen\u00e1t, kapusta), jogurtu a \u017eloutku. <strong>Vitam\u00edn K sni\u017euje ztr\u00e1ty v\u00e1pn\u00edku<\/strong>, zlep\u0161uje p\u016fsoben\u00ed hormonu, kter\u00fd v\u00e1\u017ee v\u00e1pn\u00edk v kostn\u00ed d\u0159eni. Proto je nap\u0159\u00edklad vhodn\u00fd pro \u017eeny v <strong>menopauze<\/strong>.<\/p>\n<ul>\n<li class=\"bullet-checkmark\">Denn\u00ed doporu\u010den\u00e1 d\u00e1vka dosahuje 1 mg na 1 kilogram t\u011blesn\u00e9 v\u00e1hy dosp\u011bl\u00e9ho i d\u00edt\u011bte.<\/li>\n<\/ul>\n<h3>Z\u00e1v\u011br<\/h3>\n<p>Na z\u00e1v\u011br ur\u010dit\u011b doporu\u010duji za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku jednotliv\u00e9 druhy potravin, kter\u00e9 byly v \u010dl\u00e1nku zm\u00edn\u011bny. Hlavn\u00ed informace, kterou byste si m\u011bli z tohoto \u010dl\u00e1nku odn\u00e9st je, \u017ee vitam\u00edny si na\u0161e t\u011blo neum\u00ed vyprodukovat samo. Na z\u00e1klad\u011b r\u016fzn\u00fdch studi\u00ed potravin je p\u0159\u00edmo nutnost je na\u0161emu t\u011blu dod\u00e1vat formou r\u016fzn\u00fdch v\u00fdta\u017ek\u016f nebo dopl\u0148k\u016f v\u00fd\u017eivy.<\/p>\n<p>Uva\u017eujte nad p\u0159id\u00e1n\u00edm jednotliv\u00fdch vitam\u00edn\u016f, a\u0165 u\u017e jako samostatn\u00fdch p\u0159\u00edpravk\u016f, nebo v pohodln\u011bj\u0161\u00ed variant\u011b ve form\u011b multivitam\u00ednu dostupn\u00e9ho v na\u0161em obchod\u011b! Vitam\u00ednov\u00fd a miner\u00e1ln\u00ed komplex pro mu\u017ee a \u017eeny je komplexn\u00ed dopln\u011bk stravy odborn\u011b vyvinut\u00fd pro ob\u011b pohlav\u00ed zvl\u00e1\u0161\u0165, kter\u00fd dod\u00e1v\u00e1 24 kl\u00ed\u010dov\u00fdch \u017eivin k podpo\u0159e spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed va\u0161eho t\u011bla.<\/p>\n<div class=\"row row-collapse\"  id=\"row-1975870588\">\n\n\t<div id=\"col-1677960852\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_94816364\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"314\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-1400x431.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-1400x431.jpg 1400w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-267x82.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-534x164.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-800x246.jpg 800w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-768x236.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-1536x472.jpg 1536w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin-510x157.jpg 510w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/06\/Formula-2-multivitamin.jpg 1788w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_94816364 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/herbastore.sk\/cs\/kategorie-produktu\/vitaminy-a-mineraly\/\" class=\"button primary is-gloss\" >\n\t\t<span>P\u0158EJ\u00cdT DO OBCHODU<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1677960852 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 80%;\">Reference: Daniela Ko\u0161\u0165\u00e1lov\u00e1, Silvia Fialov\u00e1, Lucia Ra\u010dkov\u00e1: Fytoterapia v s\u00fa\u010dasnej medic\u00edne, vydavate\u013estvo Osveta 2012.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edny jsou d\u016fle\u017eit\u00e9 pro l\u00e1tkovou v\u00fdm\u011bnu a jsou hlavn\u00edm p\u0159edstavitelem mikro\u017eivin. Na\u0161e t\u011blo si je neum\u00ed vytvo\u0159it samo, proto je nutn\u00e9 je p\u0159ij\u00edmat z potravy nebo formou r\u016fzn\u00fdch p\u0159\u00edpravk\u016f a dopl\u0148k\u016f v\u00fd\u017eivy. Pr\u00e1v\u011b vitam\u00edny jsou z \u0159ady mikro\u017eivin nejpodstatn\u011bj\u0161\u00ed, nebo\u0165 se pod\u00edlej\u00ed na zpracov\u00e1n\u00ed a vyu\u017eit\u00ed jednotliv\u00fdch makro\u017eivin. Makro\u017eiviny tvo\u0159\u00ed b\u00edlkoviny, sacharidy a tuky. Mikro\u017eiviny&#8230;<\/p>\n","protected":false},"author":23,"featured_media":7508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[313],"tags":[],"class_list":["post-15532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikroziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitam\u00edny od A po Z (tedy K) - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/vitaminy-od-a-po-z\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edny od A po Z (tedy K) - herbastore\" \/>\n<meta property=\"og:description\" content=\"Vitam\u00edny jsou d\u016fle\u017eit\u00e9 pro l\u00e1tkovou v\u00fdm\u011bnu a jsou hlavn\u00edm p\u0159edstavitelem mikro\u017eivin. Na\u0161e t\u011blo si je neum\u00ed vytvo\u0159it samo, proto je nutn\u00e9 je p\u0159ij\u00edmat z potravy nebo formou r\u016fzn\u00fdch p\u0159\u00edpravk\u016f a dopl\u0148k\u016f v\u00fd\u017eivy. Pr\u00e1v\u011b vitam\u00edny jsou z \u0159ady mikro\u017eivin nejpodstatn\u011bj\u0161\u00ed, nebo\u0165 se pod\u00edlej\u00ed na zpracov\u00e1n\u00ed a vyu\u017eit\u00ed jednotliv\u00fdch makro\u017eivin. Makro\u017eiviny tvo\u0159\u00ed b\u00edlkoviny, sacharidy a tuky. 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