{"id":15509,"date":"2021-11-13T10:32:01","date_gmt":"2021-11-13T09:32:01","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/existuje-ideal-zenskeho-tela\/"},"modified":"2025-02-12T21:31:22","modified_gmt":"2025-02-12T20:31:22","slug":"existuje-ideal-zenskeho-tela","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/","title":{"rendered":"Existuje ide\u00e1l \u017eensk\u00e9ho t\u011bla?"},"content":{"rendered":"<h2>Zp\u011bt do historie\u2026<\/h2>\n<div class=\"row\"  id=\"row-1704916377\">\n\n\t<div id=\"col-895440581\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>U\u017e od nepam\u011bti se setk\u00e1v\u00e1me s <strong>\u017eensk\u00fdm ide\u00e1lem \u2013 sochou venu\u0161e z Willendorfu<\/strong> (p\u0159ibli\u017en\u011b 25 000 let star\u00e1). Tato so\u0161ka n\u00e1m zd\u016fraz\u0148uje kombinaci \u201ekrev a ml\u00e9ko\u201c, kde za \u017e\u00e1dn\u00fdch okolnost\u00ed nem\u016f\u017eeme mluvit o \u0161t\u00edhl\u00e9m t\u011ble. Obrovsk\u00e1 prsa jsou kultem mate\u0159stv\u00ed. Zjevn\u00e1 obezita nazna\u010duje, \u017ee v obdob\u00ed jejich tvorby dominoval lov a mohla tak\u00e9 znamenat touhu po hojnosti a bezpe\u010d\u00ed.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-510333670\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1629623495\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"518\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu.png 597w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu-267x232.png 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu-534x463.png 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu-461x400.png 461w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Venusa-z-Willendorfu-510x443.png 510w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1629623495 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Jak\u00fd je dne\u0161n\u00ed ide\u00e1l \u017eeny?<\/h2>\n<p>Dnes se u\u017e s t\u00edmto vzorem nesetk\u00e1v\u00e1me, ide\u00e1ln\u00ed proporce t\u011bla se zm\u011bnily. \u017dijeme v dob\u011b, kdy je zevn\u011bj\u0161ek velmi d\u016fle\u017eit\u00fd. Mo\u017en\u00e1 si toho neuv\u011bdomujeme, ale pr\u00e1v\u011b vzhledu \u010dlov\u011bka si v\u0161imneme v\u017edy jako prvn\u00ed.<\/p>\n<div class=\"row\"  id=\"row-1569049314\">\n\n\t<div id=\"col-993341854\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2069525873\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"460\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy.jpg 900w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy-267x136.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy-534x273.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy-783x400.jpg 783w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy-768x393.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Typy-zenskej-postavy-510x261.jpg 510w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2069525873 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_2069525873 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>P\u0159i pohledu na tento obr\u00e1zek asi p\u0159em\u00fd\u0161l\u00edte, kter\u00e1 postava se nejv\u00edce podob\u00e1 t\u00e9 va\u0161\u00ed a zda je v\u016fbec p\u0159ita\u017eliv\u00e1.<\/p>\n<blockquote><p>A\u0165 u\u017e se va\u0161e t\u011blo podob\u00e1 kter\u00e9mukoli z uveden\u00fdch tvar\u016f, v\u011bzte, \u017ee pro n\u011bkoho je pr\u00e1v\u011b v\u00e1\u0161 tvar t\u011bla p\u0159ita\u017eliv\u00fd a pova\u017euje ho za ten nejhez\u010d\u00ed.<\/p><\/blockquote>\n<h2>Chcete doc\u00edlit \u00fazk\u00e9ho pasu?<\/h2>\n<p>\u00dazk\u00fd pas a \u0161ir\u0161\u00ed\/u\u017e\u0161\u00ed zadek podle va\u0161ich preferenc\u00ed je jedna z nej\u017e\u00e1dan\u011bj\u0161\u00edch kombinac\u00ed. Op\u011bt mus\u00edm poznamenat, \u017ee <strong>genetick\u00e1 predispozice<\/strong> v\u00e1m m\u016f\u017ee zna\u010dn\u011b usnadnit pr\u00e1ci. V literatu\u0159e a na webov\u00fdch str\u00e1nk\u00e1ch naleznete mno\u017estv\u00ed cvik\u016f zam\u011b\u0159en\u00fdch na efektivn\u00ed formov\u00e1n\u00ed b\u0159i\u0161n\u00edho svalstva. R\u00e1da bych se pod\u00edvala na ko\u0159en probl\u00e9mu, pro\u010d posilov\u00e1n\u00ed v kombinaci s vyv\u00e1\u017eenou stravou nemus\u00ed v\u017edy fungovat.<\/p>\n<p>Pokud tou\u017e\u00edte m\u00edt b\u0159i\u0161n\u00ed svaly opticky p\u0159im\u011b\u0159en\u011b rozvinut\u00e9 ke zbytku postavy, sna\u017ete se udr\u017eovat <strong>n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku<\/strong>. Soust\u0159e\u010fte se na nab\u00edr\u00e1n\u00ed <strong>s\u00edly<\/strong> u cvik\u016f na horn\u00ed i spodn\u00ed \u010d\u00e1st t\u011bla. \u201e<strong>Sixpack<\/strong>\u201c se uk\u00e1\u017ee, kdy\u017e odstran\u00edte <strong>vrstvu tuku<\/strong>, kter\u00e1 jej zakr\u00fdv\u00e1. Nadpr\u016fm\u011brn\u011b rozvinut\u00e9 <strong>p\u0159\u00edm\u00e9 b\u0159i\u0161n\u00ed svaly<\/strong><strong> <\/strong>a <strong>vzp\u0159imova\u010de<\/strong> mohou m\u00edt za n\u00e1sledek to, \u017ee v\u00e1\u0161 pas bude z boku vypadat \u0161iroce. Krom\u011b t\u011bchto sval\u016f jsou \u010dast\u00fdm vin\u00edkem optick\u00e9ho roz\u0161\u00ed\u0159en\u00ed i nadpr\u016fm\u011brn\u011b rozvinut\u00e9 <strong>\u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly<\/strong>. B\u0159i\u0161n\u00ed svalstvo mnohem v\u00edce zat\u00ed\u017e\u00ed <strong>klasick\u00e9 cviky<\/strong> na b\u0159icho ne\u017e plank \u010di \u00faklony do strany s \u010dinkou. D\u0159epy a mrtv\u00e9 tahy jsou jedny z <strong>nejlep\u0161\u00edch cvik\u016f na vzp\u0159imova\u010de<\/strong> a ur\u010dit\u011b by se jim \u017eeny nem\u011bly vyh\u00fdbat.<\/p>\n<p>M\u016f\u017ee v\u00e1s zm\u00e1st to, \u017ee t\u011blo b\u011bhem t\u011b\u017ek\u00e9 s\u00e9rie vytv\u00e1\u0159\u00ed vysok\u00fd <strong>nitrob\u0159i\u0161n\u00ed tlak<\/strong> (ozna\u010dovan\u00fd tak\u00e9 jako IAP). Studie v\u0161ak ukazuj\u00ed, \u017ee tyto cviky jen m\u00edrn\u011b zat\u011b\u017euj\u00ed svaly zodpov\u011bdn\u00e9 za roz\u0161i\u0159ov\u00e1n\u00ed pasu. Na tyto studie se prov\u00e1d\u011bj\u00ed tzv. EMG zkou\u0161ky. D\u00edky nim dok\u00e1\u017eeme zjistit, kter\u00e9 svaly se zapojuj\u00ed p\u0159i cvi\u010den\u00ed a jak moc tyto svalov\u00e9 skupiny p\u0159i dan\u00e9m cviku vyu\u017e\u00edv\u00e1me.<\/p>\n<p>Moj\u00ed radou je <strong>omezen\u00ed tr\u00e9ninku b\u0159icha<\/strong>. \u010castokr\u00e1t se setk\u00e1v\u00e1m, \u017ee pr\u00e1v\u011b tato alternativa pomohla t\u011bm \u017een\u00e1m, kter\u00e9 maj\u00ed p\u0159\u00edli\u0161 rozvinut\u00e9 b\u0159i\u0161n\u00ed svaly. Jeden z nejzbyte\u010dn\u011bj\u0161\u00edch cvik\u016f, kter\u00fd za\u0159azujete do va\u0161eho tr\u00e9ninku p\u0159\u00edli\u0161 \u010dasto, jsou \u00faklony do stran s jednoru\u010dn\u00ed \u010dinkou. Pokud m\u00e1te kolem b\u0159icha \u201epneumatiku\u201c, zam\u011b\u0159te se hlavn\u011b na sledov\u00e1n\u00ed <strong>mno\u017estv\u00ed p\u0159ijat\u00fdch<\/strong> <a href=\"http:\/\/vsetkoosporte.sk\/strava\/ako-si-nastavit-kaloricky-deficit-do-diety-1\" target=\"_blank\" rel=\"noopener noreferrer\">kalori\u00ed<\/a> <strong>a cvi\u010dte cel\u00e9 t\u011blo, nezam\u011b\u0159ujte tr\u00e9nink jen na b\u0159i\u0161n\u00ed svalstvo.<\/strong><\/p>\n<h2>Na z\u00e1v\u011br\u2026<\/h2>\n<p>S jistotou m\u016f\u017eu \u0159\u00edct, \u017ee <strong>p\u0159irozen\u00fd ide\u00e1l \u017eensk\u00e9ho t\u011bla neexistuje<\/strong>. V tomto \u010dl\u00e1nku jsem cht\u011bla pouk\u00e1zat na rozmanitost pohledu lid\u00ed na \u017eenskou postavu. Sna\u017ete se o takovou, kter\u00e1 je hlavn\u011b <strong>zdrav\u00e1 a l\u00edb\u00ed se v\u00e1m<\/strong>. Ne\u017e jsem za\u010dala ps\u00e1t tento \u010dl\u00e1nek, p\u0159e\u010detla jsem \u0159adu p\u0159\u00edsp\u011bvk\u016f o tom, jak zvolit spr\u00e1vn\u00e9 l\u00ed\u010den\u00ed a oble\u010den\u00ed, abyste mohly zakr\u00fdt nedokonalosti a necht\u011bn\u00e1 kila. Ale ot\u00e1zka je, koho t\u00edm chceme oklamat?<\/p>\n<p>Bojujte se sv\u00fdmi zlozvyky, h\u00fdbejte se, jezte pestrou stravu a zvolte spr\u00e1vn\u00e9 <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/\">dopl\u0148ky stravy<\/a>, abyste si mohly vybrat \u201eoutfit\u201c, kter\u00fd v\u00e1m bude kop\u00edrovat va\u0161i vysn\u011bnou postavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zp\u011bt do historie\u2026 Jak\u00fd je dne\u0161n\u00ed ide\u00e1l \u017eeny? Dnes se u\u017e s t\u00edmto vzorem nesetk\u00e1v\u00e1me, ide\u00e1ln\u00ed proporce t\u011bla se zm\u011bnily. \u017dijeme v dob\u011b, kdy je zevn\u011bj\u0161ek velmi d\u016fle\u017eit\u00fd. Mo\u017en\u00e1 si toho neuv\u011bdomujeme, ale pr\u00e1v\u011b vzhledu \u010dlov\u011bka si v\u0161imneme v\u017edy jako prvn\u00ed. P\u0159i pohledu na tento obr\u00e1zek asi p\u0159em\u00fd\u0161l\u00edte, kter\u00e1 postava se nejv\u00edce podob\u00e1 t\u00e9 va\u0161\u00ed&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[311],"tags":[],"class_list":["post-15509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hubnuti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Existuje ide\u00e1l \u017eensk\u00e9ho t\u011bla? - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Existuje ide\u00e1l \u017eensk\u00e9ho t\u011bla? - herbastore\" \/>\n<meta property=\"og:description\" content=\"Zp\u011bt do historie\u2026 Jak\u00fd je dne\u0161n\u00ed ide\u00e1l \u017eeny? Dnes se u\u017e s t\u00edmto vzorem nesetk\u00e1v\u00e1me, ide\u00e1ln\u00ed proporce t\u011bla se zm\u011bnily. \u017dijeme v dob\u011b, kdy je zevn\u011bj\u0161ek velmi d\u016fle\u017eit\u00fd. Mo\u017en\u00e1 si toho neuv\u011bdomujeme, ale pr\u00e1v\u011b vzhledu \u010dlov\u011bka si v\u0161imneme v\u017edy jako prvn\u00ed. P\u0159i pohledu na tento obr\u00e1zek asi p\u0159em\u00fd\u0161l\u00edte, kter\u00e1 postava se nejv\u00edce podob\u00e1 t\u00e9 va\u0161\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\" \/>\n<meta property=\"og:site_name\" content=\"herbastore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/herbastoresk\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-13T09:32:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T20:31:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Zenska-postava.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1369\" \/>\n\t<meta property=\"og:image:height\" content=\"913\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angelika Lopatkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angelika Lopatkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\"},\"author\":{\"name\":\"Angelika Lopatkov\u00e1\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/caf1f2d068a59c094ddef4da2fa0a67e\"},\"headline\":\"Existuje ide\u00e1l \u017eensk\u00e9ho t\u011bla?\",\"datePublished\":\"2021-11-13T09:32:01+00:00\",\"dateModified\":\"2025-02-12T20:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\"},\"wordCount\":799,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2019\/04\/Zenska-postava.jpg\",\"articleSection\":[\"Hubnut\u00ed\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\",\"url\":\"https:\/\/herbastore.sk\/cs\/hubnuti\/existuje-ideal-zenskeho-tela\/\",\"name\":\"Existuje ide\u00e1l \u017eensk\u00e9ho t\u011bla? 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