{"id":14251,"date":"2021-04-11T21:48:56","date_gmt":"2021-04-11T19:48:56","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/prevence-pred-civilizacnimi-chorobami\/"},"modified":"2025-02-12T21:33:28","modified_gmt":"2025-02-12T20:33:28","slug":"prevence-pred-civilizacnimi-chorobami","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/prevence-pred-civilizacnimi-chorobami\/","title":{"rendered":"Prevence p\u0159ed civiliza\u010dn\u00edmi chorobami"},"content":{"rendered":"<p><strong>Civiliza\u010dn\u00e9 ochorenia s\u00fa v\u0161eobecn\u00fdm n\u00e1zvom pre choroby, za ktor\u00fdch rozvoj v\u010fa\u010d\u00edme civiliza\u010dn\u00e9mu pokroku. \u013dudia sedia pred telev\u00edzormi, v kancel\u00e1ri\u00e1ch, pri jedle, pri po\u010d\u00edta\u010di, v aute, vlastne takmer v\u0161ade. A zab\u00fadaj\u00fa sa h\u00fdba\u0165.<\/strong><\/p>\n<p>\u010co v\u0161ak, samozrejme, nie je jedin\u00fd d\u00f4vod vzniku civiliza\u010dn\u00fdch chor\u00f4b. T\u00fdm \u010fal\u0161\u00edm je rozhodne <strong>stres<\/strong>, doplnen\u00fd o <strong>stravovanie v zariadeniach r\u00fdchleho ob\u010derstvenia<\/strong> a \u010fal\u0161ie faktory, ktor\u00e9 n\u00e1m pr\u00edli\u0161 neprospievaj\u00fa.<\/p>\n<p>K typick\u00fdm civiliza\u010dn\u00fdm chorob\u00e1m patr\u00ed <strong>cukrovka<\/strong>, <strong>boles\u0165 chrbta<\/strong> a hlavy, <strong>tuhnutie kr\u010dn\u00fdch svalov<\/strong>, <strong>obezita<\/strong> a v\u0161etky probl\u00e9my s t\u00fdm s\u00favisiace a tie\u017e r\u00f4zne psychosomatick\u00e9 a psychick\u00e9 ochorenia.<\/p>\n<p>A ke\u010f u\u017e hovor\u00edme o ochoreniach, mali by sme tie\u017e na\u0161u pozornos\u0165 zamera\u0165 aj na zdravie. Zdravie je v\u0161eobecne definovan\u00e9 ako <strong>stav \u00fapln\u00e9ho telesn\u00e9ho, du\u0161evn\u00e9ho a soci\u00e1lneho blaha<\/strong>.<\/p>\n<p>Zdrav\u00ed teda nie ste, len preto, \u017ee moment\u00e1lne nieste chor\u00ed. Odpovedzte si \u00faprimne: kedy ste sa naposledy c\u00edtili \u00faplne zdrav\u00ed? V\u00e4\u010d\u0161ina \u013eud\u00ed mo\u017eno odpovie, \u017ee v detstve. A niektor\u00ed ani vtedy.<\/p>\n<h2>Pr\u00ed\u010diny vzniku<\/h2>\n<p>Nie\u010do o pr\u00ed\u010din\u00e1ch vzniku civiliza\u010dn\u00fdch ochoren\u00ed sme si u\u017e nazna\u010dili vy\u0161\u0161ie, no jedn\u00fdm z faktorov, ktor\u00e9 vznik chor\u00f4b \u013eudstva ovplyv\u0148uj\u00fa asi najviac, je spom\u00ednan\u00fd stres. <strong>Stres je prirodzenou reakciou \u013eudsk\u00e9ho tela na nejak\u00fd podnet, ktor\u00fd telo a mozog vyhodnot\u00ed ako v\u00fdstrahu \u010di nebezpe\u010denstvo.<\/strong><\/p>\n<p>Len\u017ee na niektor\u00e9 stresory, teda tieto podnety, nie je mo\u017en\u00e9 reagova\u0165 \u00fatekom ani \u00fatokom (\u010do s\u00fa be\u017en\u00e9 reakcie), a tak sa <strong>stres v tele hromad\u00ed<\/strong> a \u010dasom sa m\u00f4\u017ee prejavi\u0165 ur\u010ditou psychosomatickou chorobou.<\/p>\n<blockquote><p><strong>A preto je pr\u00e1ve stres v mnoh\u00fdch pr\u00edpadoch probl\u00e9mom \u010d\u00edslo jeden.<\/strong><\/p><\/blockquote>\n<p>Civiliza\u010dn\u00fdm, teda t\u00fdm be\u017en\u00fdm ochoren\u00edm dne\u0161n\u00e9ho \u010dloveka, napom\u00e1haj\u00fa aj r\u00f4zne <strong>z\u00e1vislosti<\/strong>. Samozrejme tu obrovsk\u00fa \u00falohu st\u00e1le hraj\u00fa <strong>drogy<\/strong>, ale tie s\u00fa minim\u00e1lne v euro-americkom kontexte sk\u00f4r podru\u017en\u00e9.<\/p>\n<p>\u013dudia s\u00fa st\u00e1le \u010dastej\u0161ie <strong>z\u00e1visl\u00ed od internetu, telev\u00edzie, m\u00e9di\u00ed, smartf\u00f3nov<\/strong> a \u010fal\u0161\u00edch v\u00fddobytkov modernej doby. Zvl\u00e1\u0161\u0165 t\u00ed, ktor\u00ed \u017eij\u00fa sami, maj\u00fa tendenciu nahr\u00e1dza\u0165 internetom \u010di telev\u00edzorom vz\u0165ahy. No samozrejme ich to podvedome stresuje (a u\u017e sme zase pri tom strese).<\/p>\n<p><strong>Ve\u013ea mlad\u00fdch \u013eud\u00ed presed\u00ed ve\u013ea \u010dasu na soci\u00e1lnych sie\u0165ach, ktor\u00fdm v\u0161ak \u010doraz viac prepadaj\u00fa tie\u017e pr\u00edslu\u0161n\u00edci star\u0161\u00edch gener\u00e1ci\u00ed.<\/strong><\/p>\n<p>U\u017e len to vysed\u00e1vanie samo o sebe je probl\u00e9m, nehovoriac o kvante netrieden\u00fdch inform\u00e1ci\u00ed, ktor\u00e9 sa k n\u00e1m takto dost\u00e1vaj\u00fa. Aj po\u010d\u00edta\u010dov\u00e9 hry \u2013 napriek tomu, \u017ee mnoh\u00e9 m\u00f4\u017eu ma\u0165 aj eduka\u010dn\u00fd charakter \u2013 \u010dasto prin\u00e1\u0161aj\u00fa viac \u0161kody ako \u00fa\u017eitku.<\/p>\n<p>D\u00f4le\u017eitou pr\u00ed\u010dinou modern\u00fdch chor\u00f4b je aj <strong>rozvoj rizikov\u00fdch pracov\u00edsk<\/strong>. Okrem kancel\u00e1ri\u00ed, v ktor\u00fdch sa okrem vy\u0161\u0161ie spomenut\u00fdch probl\u00e9mov dobre dar\u00ed napr\u00edklad aj vzniku <strong>alergi\u00ed<\/strong>, s\u00fa to treb\u00e1rs miesta s pra\u0161n\u00fdm prostred\u00edm \u010di vodi\u010dsk\u00e9 povolania.<\/p>\n<p>Po\u010det pracovn\u00edkov p\u00f4sobiacich v rizikov\u00fdch prostrediach neust\u00e1le rastie (najm\u00e4 t\u00fdch kancel\u00e1rskych), a tak sa nieje \u010do \u010dudova\u0165, \u017ee rastie aj podiel t\u00fdch, u ktor\u00fdch sa niekedy prejav\u00ed niektor\u00e9 z civiliza\u010dn\u00fdch ochoren\u00ed.<\/p>\n<p><strong>Dokonca sa d\u00e1 poveda\u0165, \u017ee \u013eudia bez prejavov civiliza\u010dn\u00fdch ochoren\u00ed s\u00fa dnes sk\u00f4r v\u00fdnimkou.<\/strong><\/p>\n<h2>Prevencia<\/h2>\n<p>Ak hovor\u00edme o prevencii, m\u00e1me na mysli \u00fapln\u00fa \u010di <strong>aspo\u0148 \u010diasto\u010dn\u00fa elimin\u00e1ciu pr\u00ed\u010din vzniku modern\u00fdch ochoren\u00ed<\/strong>. Ak ste sa na\u0161li v predch\u00e1dzaj\u00facom odseku a m\u00e1te v\u00f4\u013eu zmeni\u0165 svoje povolanie o nie\u010do zdrav\u0161\u00edm smerom, potom gratulujeme. Poobzerajte sa preto po <a href=\"https:\/\/kariera.zoznam.sk\" target=\"_blank\" rel=\"noopener\"><strong>novej pr\u00e1ci<\/strong><\/a>, ktor\u00e1 v\u00e1s bude nap\u013a\u0148a\u0165 a z\u00e1rove\u0148 nebude dennodenne stresova\u0165.<\/p>\n<p>Ve\u013ea \u013eud\u00ed v\u0161ak t\u00fato v\u00f4\u013eu nem\u00e1 \u2013 v hor\u0161om pr\u00edpade ani mo\u017enos\u0165 \u2013 a tak je potrebn\u00e9 n\u00e1ro\u010dn\u00e9 povolanie vykompenzova\u0165 in\u00fdmi \u010dinnos\u0165ami.<\/p>\n<p><strong>D\u00f4le\u017eitou prevenciou proti dnes tak be\u017en\u00fdm chorob\u00e1m je \u0161port.<\/strong> V zdravom tele zdrav\u00fd duch, ako sa hovor\u00ed. \u00c1no, \u0161port m\u00e1 ve\u013emi pozit\u00edvny vplyv na fyzick\u00fd aj psychick\u00fd stav tela.<\/p>\n<p>Pri \u0161porte sa vyplavuj\u00fa \u201ehorm\u00f3ny \u0161\u0165astia\u201c, ako sa hovor\u00ed <strong>s\u00e9roton\u00ednu<\/strong>, <strong>endorf\u00ednom<\/strong>, <strong>dopam\u00ednu<\/strong> a <strong>oxytoc\u00ednu<\/strong>. Pod pojmom \u0161port si nemus\u00edme predstavi\u0165 vrcholov\u00fd v\u00fdkon zalo\u017een\u00fd na piatich tr\u00e9ningoch t\u00fd\u017edenne. Pokojne sta\u010d\u00ed 30 min\u00fatov\u00e1 prech\u00e1dzka v okol\u00ed obydlia, kde b\u00fdvame.<\/p>\n<p>Ak ste typ \u010dloveka ktor\u00fd r\u00e1d prekon\u00e1va limity, je vhodn\u00e9 nastavi\u0165 si po\u010det krokov, ktor\u00fd denne chceme prekona\u0165. Na za\u010diatok bude 5 000 \u00faplne posta\u010duj\u00facich a postupn\u00fdm zvy\u0161ovan\u00edm napr\u00edklad na t\u00fd\u017edennej b\u00e1ze o 500 krokov sa vieme dopracova\u0165 k odpor\u00fa\u010danej 10 tis\u00edcke.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1531270548\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"959\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika.jpg\" class=\"attachment-original size-original\" alt=\"horska turistika\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika-267x200.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika-534x400.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika-1068x800.jpg 1068w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika-768x575.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/horska-turistika-510x382.jpg 510w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1531270548 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Samoz\u0159ejm\u011b mezi aktivity m\u016f\u017eeme za\u0159adit i <strong>b\u011bh, plav\u00e1n\u00ed, kolo, turistiku<\/strong> &#8211; podle osobn\u00edch preferenc\u00ed. Dokonce ani to v\u0161ak nemus\u00edme, pokud m\u00e1me mo\u017enost pracovat rukama. <strong>Fyzick\u00e1 pr\u00e1ce<\/strong> (pokud j\u00ed nen\u00ed p\u0159\u00edli\u0161) je skv\u011blou protiv\u00e1hou kancel\u00e1\u0159sk\u00e9 pr\u00e1ce u po\u010d\u00edta\u010de. M\u00e1te zahradu? Skv\u011bl\u00e9, jaro je ide\u00e1ln\u00ed \u010das na jej\u00ed pl\u00e1nov\u00e1n\u00ed a p\u0159ed\u011bl\u00e1v\u00e1n\u00ed.<\/p>\n<p>U\u017e jen proces pl\u00e1nov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee <strong>nakopnout hladinu hormon\u016f \u0161t\u011bst\u00ed<\/strong>. A co potom samotn\u00e1 pr\u00e1ce! Nebojte se u\u0161pinit a zpotit, ve\u010der budete us\u00ednat jako miminko. Pokud zahradu nem\u00e1te a m\u00e1te mo\u017enost si ji alespo\u0148 pronajmout, kdy\u017e u\u017e ne p\u0159\u00edmo koupit, ud\u011blejte to.<\/p>\n<p>D\u00e1le zde m\u00e1me r\u016fzn\u00e9 dom\u00e1c\u00ed pr\u00e1ce. \u00daklid dom\u00e1cnosti p\u0159in\u00e1\u0161\u00ed nejen dobr\u00fd pocit z vykonan\u00e9 pr\u00e1ce, ale i v\u011bt\u0161\u00ed po\u0159\u00e1dek ve va\u0161em okol\u00ed. <strong>Jakmile budete m\u00edt po\u0159\u00e1dek kolem sebe, za\u010dne se vytv\u00e1\u0159et po\u0159\u00e1dek i ve va\u0161em nitru.<\/strong><\/p>\n<p>Nebo co tak se pustit do rekonstrukce? Skv\u011bl\u00fdm relaxem je nap\u0159\u00edklad odstran\u011bn\u00ed star\u00e9 om\u00edtky. Nezapome\u0148te v\u0161ak pou\u017e\u00edvat ochrann\u00e9 pom\u016fcky, a\u0165 si nep\u0159ivod\u00edte n\u011bjak\u00e9 zran\u011bn\u00ed!<\/p>\n<h2>\u0160kod\u00ed n\u00e1m i voln\u00e9 radik\u00e1ly<\/h2>\n<p><strong>Voln\u00e9 radik\u00e1ly<\/strong> jako <strong>reaktivn\u00ed formy kysl\u00edku<\/strong> a <strong>reaktivn\u00ed formy dus\u00edku<\/strong> vytv\u00e1\u0159\u00ed na\u0161e t\u011blo r\u016fzn\u00fdmi endogenn\u00edmi procesy.<\/p>\n<p>Vznikaj\u00ed nap\u0159\u00edklad <strong>i p\u0159i cvi\u010den\u00ed<\/strong>, nebo jako odpov\u011b\u010f imunitn\u00edho syst\u00e9mu na <strong>z\u00e1n\u011bt v organismu<\/strong>, ale tak\u00e9 vystaven\u00edm r\u016fzn\u00fdm <strong>fyzik\u00e1ln\u011b-chemick\u00fdm podm\u00ednk\u00e1m<\/strong> apod. Tvorbu voln\u00fdch radik\u00e1l\u016f ovliv\u0148ujeme tak\u00e9 my sami, ale i prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme.<\/p>\n<p><strong>Pro spr\u00e1vnou fyziologickou funkci je nezbytn\u00e1 rovnov\u00e1ha mezi voln\u00fdmi radik\u00e1ly a antioxidanty.<\/strong> Pokud voln\u00e9 radik\u00e1ly p\u0159emohou schopnost t\u011bla je regulovat, nastane stav zn\u00e1m\u00fd jako <strong>oxida\u010dn\u00ed stres<\/strong>.<\/p>\n<p>Voln\u00e9 radik\u00e1ly pak nep\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed lipidy, b\u00edlkoviny a DNA a ovliv\u0148uj\u00ed propuknut\u00ed civiliza\u010dn\u00edch chorob. Proto p\u0159\u00edjem antioxidant\u016f nap\u0159\u00edklad ve form\u011b tablet <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/cilena-vyziva\/roseguard\/\"><strong>RoseGuard<\/strong><\/a> m\u016f\u017ee pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed <strong>oxida\u010dn\u00edho stresu<\/strong>.<\/p>\n<h2>Pom\u016f\u017ee i digit\u00e1ln\u00ed detox<\/h2>\n<p>A nakonec bychom si m\u011bli \u0159\u00edct je\u0161t\u011b n\u011bco o z\u00e1vislostech. Velmi prosp\u011b\u0161n\u00e9 m\u016f\u017ee b\u00fdt, kdy\u017e se pust\u00edte do <strong>digit\u00e1ln\u00edho a informa\u010dn\u00edho detoxu<\/strong>!<\/p>\n<p>Klidn\u011b sta\u010d\u00ed, kdy\u017e p\u0159estaneme ve velk\u00e9m hltat informace a pe\u010dliv\u011b si za\u010dneme vyb\u00edrat, co budeme \u010d\u00edst. <strong>Jsou port\u00e1ly, kter\u00e9 pravideln\u011b nav\u0161t\u011bvujeme, skute\u010dn\u011b tak v\u00fd\u017eivn\u00e9 pro na\u0161i du\u0161i, jak se tv\u00e1\u0159\u00ed?<\/strong><\/p>\n<p>Pokud u\u017e to nen\u00ed mo\u017en\u00e9 v pr\u00e1ci, pak minim\u00e1ln\u011b ve voln\u00e9m \u010dase zkusme omezit sezen\u00ed u po\u010d\u00edta\u010de. A po\u0159\u00e1dn\u011b zredukovat \u010das str\u00e1ven\u00fd p\u0159ed obrazovkou televize.<\/p>\n<p>Pokud v\u00e1s nadm\u011brn\u011b zat\u011b\u017euj\u00ed r\u016fzn\u00e9 informace, filtrujte si zpr\u00e1vy, kter\u00e9 se k v\u00e1m dostanou. Neberte v\u0161echno jako objektivn\u00ed pravdu a nad informacemi z m\u00e9di\u00ed kriticky p\u0159em\u00fd\u0161lejte a klidn\u011b je zpochyb\u0148ujte a ov\u011b\u0159ujte.<\/p>\n<p>Tak\u00e9 filtrujte to, \u010d\u00edm se \u201ekrm\u00edte\u201c na soci\u00e1ln\u00edch s\u00edt\u00edch. <strong>P\u0159i online komunikaci p\u0159em\u00fd\u0161lejte, zda jde o d\u016fle\u017eitou debatu nebo jen pr\u00e1zdn\u00e9 mrh\u00e1n\u00ed \u010dasem.<\/strong> V\u0161echno toto rad\u011bji nahra\u010fte knihou nebo spole\u010denskou hrou s \u010dleny sv\u00e9 dom\u00e1cnosti.<\/p>\n<p><strong>Socializace \u017eiv\u011b prosp\u00edv\u00e1 vztah\u016fm i na\u0161emu zdrav\u00ed mnohem v\u00edce ne\u017e komunikace zprost\u0159edkovan\u00e1 p\u0159es chatovac\u00ed aplikace.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Civiliza\u010dn\u00e9 ochorenia s\u00fa v\u0161eobecn\u00fdm n\u00e1zvom pre choroby, za ktor\u00fdch rozvoj v\u010fa\u010d\u00edme civiliza\u010dn\u00e9mu pokroku. \u013dudia sedia pred telev\u00edzormi, v kancel\u00e1ri\u00e1ch, pri jedle, pri po\u010d\u00edta\u010di, v aute, vlastne takmer v\u0161ade. A zab\u00fadaj\u00fa sa h\u00fdba\u0165. \u010co v\u0161ak, samozrejme, nie je jedin\u00fd d\u00f4vod vzniku civiliza\u010dn\u00fdch chor\u00f4b. T\u00fdm \u010fal\u0161\u00edm je rozhodne stres, doplnen\u00fd o stravovanie v zariadeniach r\u00fdchleho ob\u010derstvenia a&#8230;<\/p>\n","protected":false},"author":23,"featured_media":14082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-14251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevence p\u0159ed civiliza\u010dn\u00edmi chorobami - herbastore<\/title>\n<meta name=\"description\" content=\"Civiliza\u010dn\u00ed onemocn\u011bn\u00ed jsou v\u0161echny nemoci, za jejich\u017e rozvoj vd\u011b\u010d\u00edme civiliza\u010dn\u00edmu pokroku. Jak jim p\u0159edej\u00edt? 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