{"id":14244,"date":"2021-04-11T12:40:55","date_gmt":"2021-04-11T10:40:55","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/co-delat-s-vysokym-a-nizkym-tlakem\/"},"modified":"2025-02-12T21:32:12","modified_gmt":"2025-02-12T20:32:12","slug":"co-delat-s-vysokym-a-nizkym-tlakem","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/co-delat-s-vysokym-a-nizkym-tlakem\/","title":{"rendered":"Co d\u011blat s vysok\u00fdm a n\u00edzk\u00fdm krevn\u00edm tlakem"},"content":{"rendered":"<p><strong>Odchylka krevn\u00edho tlaku od norm\u00e1lu a\u0165 u\u017e na jednu, na druhou nebo jeho kol\u00eds\u00e1n\u00ed na ob\u011b strany, je civiliza\u010dn\u00edm onemocn\u011bn\u00edm, kter\u00e9 se vyskytuje u velk\u00e9ho mno\u017estv\u00ed lid\u00ed. \u010casto se vyskytuje ve star\u0161\u00ed generaci (50+), ale t\u00e9 st\u00e1le v\u00edce \u201esekunduj\u00ed\u201c i mlad\u00ed lid\u00e9, kter\u00e9 tr\u00e1p\u00ed stres a \u010dasto vedou nezdrav\u00fd \u017eivotn\u00ed styl. Jak se vysok\u00fd a n\u00edzk\u00fd krevn\u00ed tlak projevuje, jak\u00e9 jsou spr\u00e1vn\u00e9 hodnoty tlaku a co d\u011blat pro to, abychom tuto z\u00e1le\u017eitost op\u011bt dostali do normy?<\/strong><\/p>\n<p>Za standardn\u00ed hodnoty <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Krvn%C3%BD_tlak\" target=\"_blank\" rel=\"noopener\">krevn\u00edho tlaku<\/a> u dosp\u011bl\u00e9ho \u010dlov\u011bka jsou pova\u017eovan\u00e1 \u010d\u00edsla 120 pro <strong>systolick\u00fd tlak<\/strong> (v pr\u016fb\u011bhu kontrakce) a 80 pro <strong>diastolick\u00fd tlak<\/strong> (v pr\u016fb\u011bhu uvoln\u011bn\u00ed). Pokud se va\u0161e hodnoty pohybuj\u00ed kolem t\u011bchto \u010d\u00edsel, pak je v\u0161e v po\u0159\u00e1dku.<\/p>\n<p>Pozor v\u0161ak na n\u011bkter\u00e1 onemocn\u011bn\u00ed, kter\u00e9 ovliv\u0148uj\u00ed to, co je mo\u017en\u00e9 pova\u017eovat za \u201enorm\u00e1ln\u00ed\u201c tlak. Nap\u0159\u00edklad se uv\u00e1d\u00ed, \u017ee p\u0159i onemocn\u011bn\u00edch ledvin je hodnota 120\/80 ji\u017e p\u0159\u00edli\u0161 vysok\u00e1.<\/p>\n<p>A co vlastn\u011b tato \u010d\u00edsla ozna\u010duj\u00ed? <strong>Jde o hodnotu tlaku v tzv. milimetrech rtu\u0165ov\u00e9ho sloupce, zkr\u00e1cen\u011b mm Hg.<\/strong> Tento \u00fadaj byl pozd\u011bji p\u0159ejmenovan\u00fd na jednotku <strong>torr<\/strong>, ale v z\u00e1sad\u011b jde st\u00e1le o tot\u00e9\u017e.<\/p>\n<h2>Co pom\u00e1h\u00e1 na vysok\u00fd tlak<\/h2>\n<p>Typick\u00fdmi projevy <strong>vysok\u00e9ho krevn\u00edho tlaku<\/strong> jsou <strong>bolesti hlavy<\/strong>, <strong>z\u00e1vrat\u011b<\/strong> a <strong>hu\u010den\u00ed v u\u0161\u00edch<\/strong>. N\u011bkdy se p\u0159id\u00e1v\u00e1 i <strong>krv\u00e1cen\u00ed z nosu<\/strong>, <strong>bu\u0161en\u00ed srdce<\/strong>, <strong>bolest na hrudi<\/strong>, <strong>nespavost<\/strong> \u010di naopak <strong>nadm\u011brn\u00e1 \u00fanava<\/strong> (co\u017e se navz\u00e1jem nevylu\u010duje).<\/p>\n<p>Vysok\u00fd tlak by mohly indikovat i poruchy vid\u011bn\u00ed \u010di nadm\u011brn\u00e9 pocen\u00ed. Ale ob\u010das b\u00fdv\u00e1 zv\u00fd\u0161en\u00fd tlak dlouho bez p\u0159\u00edznak\u016f, co\u017e je pom\u011brn\u011b zr\u00e1dn\u00e9.<\/p>\n<p>P\u0159\u00edli\u0161 vysok\u00fd krevn\u00ed tlak jde \u010dasto ruku v ruce s nadv\u00e1hou, kter\u00e1 je tak\u00e9 \u010dast\u00fdm projevem civiliza\u010dn\u00edch onemocn\u011bn\u00ed a <strong>nezdrav\u00e9ho \u017eivotn\u00edho stylu<\/strong>. Tak\u017ee pokud je toto v\u00e1\u0161 p\u0159\u00edpad, zam\u011b\u0159te se v prvn\u00ed \u0159ad\u011b na redukci nadv\u00e1hy.<\/p>\n<p>S vysok\u00fdm tlakem byste m\u011bli omezit i alkohol, kou\u0159en\u00ed a pit\u00ed k\u00e1vy, co\u017e pro mnoh\u00e9 b\u00fdv\u00e1 asi nejt\u011b\u017e\u0161\u00ed zkou\u0161kou. Ide\u00e1ln\u00ed je nau\u010dit se p\u00edt k\u00e1vu na chu\u0165 &#8211; p\u00edt nap\u0159\u00edklad kapu\u010d\u00edno, latt\u00e9 nebo slabou \u010dernou k\u00e1vu (m\u00e1lo k\u00e1vy, hodn\u011b vody). A to pouze jednou, maxim\u00e1ln\u011b dvakr\u00e1t za den. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na va\u0161ich specifick\u00fdch hodnot\u00e1ch.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1225009067\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak.jpg\" class=\"attachment-original size-original\" alt=\"kava a krvny tlak\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-534x356.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-1199x800.jpg 1199w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/03\/kava-a-krvny-tlak-510x340.jpg 510w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1225009067 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Paradoxem je, \u017ee zat\u00edmco k\u00e1va tlak zvy\u0161uje, \u010dokol\u00e1da ho naopak upravuje shora dol\u016f. Akor\u00e1t v r\u00e1mci omezen\u00ed konzumace jednoduch\u00fdch cukr\u016f si vyberte rad\u011bji ho\u0159kou ne\u017e ml\u00e9\u010dnou \u010dokol\u00e1du.<\/p>\n<blockquote><p>Co se t\u00fd\u010de sni\u017eov\u00e1n\u00ed tlaku pomoc\u00ed j\u00eddeln\u00ed\u010dku, zde je dobr\u00e9 <strong>p\u0159idat do sv\u00e9ho denn\u00edho menu zeleninu a ovoce, ale tak\u00e9 lu\u0161t\u011bniny, ryby, med, o\u0159echy \u010di jogurt<\/strong>.<\/p><\/blockquote>\n<p><strong>Ze zeleniny doporu\u010dujeme \u010dervenou \u0159epu, celer, \u010desnek a cibuli, z ovoce pak jablka, grepy a ban\u00e1ny.<\/strong><\/p>\n<p>Sna\u017ete se tak\u00e9 omezit v sv\u00e9m \u017eivot\u011b mno\u017estv\u00ed stresov\u00fdch faktor\u016f. To v\u0161ak m\u016f\u017ee b\u00fdt pro mnoh\u00e9 samoz\u0159ejm\u011b n\u00e1ro\u010dn\u00e9. Tak\u00e9 se v\u00edce h\u00fdbejte a nejlep\u0161\u00ed bude, kdy\u017e se pust\u00edte do n\u011bjak\u00e9ho sportu, pokud jste tak je\u0161t\u011b neu\u010dinili. A n\u011bkdy je nezbytn\u00e9 si pomoci i podp\u016frnou l\u00e9\u010dbou medikamenty, alespo\u0148 do\u010dasn\u011b.<\/p>\n<h2>Co pom\u00e1h\u00e1 na n\u00edzk\u00fd tlak<\/h2>\n<p>N\u00edzk\u00fd tlak je opa\u010dn\u00fdm extr\u00e9mem, kter\u00fd ale m\u016f\u017ee m\u00edt podobn\u00e9 projevy jako ten vysok\u00fd &#8211; v\u010detn\u011b pocen\u00ed, \u00fanavy \u010di hu\u010den\u00ed v u\u0161\u00edch. Tak\u00e9 v\u00e1m m\u016f\u017ee b\u00fdt v\u011bt\u0161\u00ed zima ne\u017e ostatn\u00edm a m\u016f\u017eete m\u00edt na dotek studen\u00e9 ruce a nohy.<\/p>\n<p><strong>Na n\u00edzk\u00fd tlak pom\u00e1h\u00e1 op\u011bt \u00faprava j\u00eddeln\u00ed\u010dku p\u0159id\u00e1n\u00edm ovoce a zeleniny<\/strong> (tentokr\u00e1t hlavn\u011b kv\u016fli dopln\u011bn\u00ed vitam\u00ednu C). Lid\u00e9 s n\u00edzk\u00fdm tlakem by tak\u00e9 mo\u017en\u00e1 trochu paradoxn\u011b m\u011bli j\u00edst slan\u011bj\u0161\u00ed j\u00eddla.<\/p>\n<p>Znovu <strong>zd\u016fraz\u0148ujeme d\u016fle\u017eitost pravideln\u00e9ho pohybu<\/strong>, tentokr\u00e1t p\u0159idejte i otu\u017eov\u00e1n\u00ed (i kdy\u017e to ne\u0161kod\u00ed ani p\u0159i vysok\u00e9m tlaku) a hlavn\u011b dostate\u010dn\u00fd p\u0159\u00edjem tekutin.<\/p>\n<p>Farmaceutick\u00e9 l\u00e9ky se na n\u00edzk\u00fd tlak p\u0159\u00edli\u0161 nepou\u017e\u00edvaj\u00ed. Naopak pit\u00ed k\u00e1vy v rozumn\u00e9m mno\u017estv\u00ed je v tomto p\u0159\u00edpad\u011b vhodn\u00e9.<\/p>\n<h2>Jak spr\u00e1vn\u011b m\u011b\u0159it krevn\u00ed tlak<\/h2>\n<p>M\u011b\u0159en\u00ed krevn\u00edho tlaku m\u00e1 sv\u00e1 pravidla a existuje n\u011bkolik faktor\u016f, kter\u00e9 mohou dokonce a\u017e <strong>v\u00fdrazn\u011b zkreslit nam\u011b\u0159en\u00e9 hodnoty<\/strong>. Samoz\u0159ejm\u011b je nejprve nutn\u00e9 disponovat tlakom\u011brem, a\u0165 u\u017e analogov\u00fdm nebo digit\u00e1ln\u00edm.<\/p>\n<p><a href=\"https:\/\/www.kupteraz.sk\/zdravotne-pristroje\/tlakomery-pulzomery\" target=\"_blank\" rel=\"noopener\"><strong>Digit\u00e1ln\u00ed tlakom\u011bry<\/strong><\/a> jsou dnes velmi dostupn\u00e9, a tak je dost pravd\u011bpodobn\u00e9, \u017ee ho budou m\u00edt va\u0161i rodi\u010de \u010di prarodi\u010de. Pokud l\u00e9ka\u0159 p\u0159i obecn\u00e9m vy\u0161et\u0159en\u00ed zjistil, \u017ee m\u00e1te n\u00e1b\u011bh na vysok\u00fd \u010di n\u00edzk\u00fd tlak, mo\u017en\u00e1 bude nejlep\u0161\u00edm \u0159e\u0161en\u00edm n\u00e1kup vlastn\u00edho kvalitn\u00edho tlakom\u011bru.<\/p>\n<p>Co se t\u00fd\u010de samotn\u00e9ho m\u011b\u0159en\u00ed, inspirac\u00ed v\u00e1m m\u016f\u017ee b\u00fdt pr\u00e1v\u011b zp\u016fsob, jak\u00fdm v\u00e1m sest\u0159i\u010dka m\u011b\u0159ila tlak p\u0159i prohl\u00eddce u l\u00e9ka\u0159e. Tak\u017ee vyhrnout ruk\u00e1v, p\u0159ichytit man\u017eetu na ruku t\u011bsn\u011b pod rameno a spustit m\u011b\u0159en\u00ed.<\/p>\n<p>Pro m\u011b\u0159en\u00ed tlaku je dobr\u00e9 se p\u0159edem p\u0159ipravit. <strong>Minim\u00e1ln\u011b hodinu (ide\u00e1ln\u011b hodinu a p\u016fl) p\u0159ed m\u011b\u0159en\u00edm byste nem\u011bli p\u00edt k\u00e1vu ani kou\u0159it.<\/strong> Samoz\u0159ejmost\u00ed je tak\u00e9 m\u011b\u0159en\u00ed vsed\u011b a v naprost\u00e9m klidu. V\u011bd\u011bli jste, \u017ee uklidnit byste se m\u011bli ji\u017e p\u0159ibli\u017en\u011b p\u011bt minut p\u0159ed samotn\u00fdm m\u011b\u0159en\u00edm tlaku?<\/p>\n<p><strong>Chcete-li m\u00edt o sv\u00e9m krevn\u00edm tlaku co nejobjektivn\u011bj\u0161\u00ed informace, m\u011b\u0159te si ho ka\u017ed\u00fd den v p\u0159ibli\u017en\u011b stejn\u00fd \u010das.<\/strong> N\u00e1sledn\u011b si ze z\u00edskan\u00fdch hodnot ud\u011blejte pr\u016fm\u011br a zaznamenejte i nejv\u011bt\u0161\u00ed odchylky, kter\u00e9 m\u016f\u017eete p\u0159i nejbli\u017e\u0161\u00edm vy\u0161et\u0159en\u00ed ozn\u00e1mit sv\u00e9mu l\u00e9ka\u0159i.<\/p>\n<h3>Tabulka hodnot krevn\u00edho tlaku<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><strong>Systolick\u00fd tlak<\/strong><\/td>\n<td><strong>Diastolick\u00fd tlak<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Extr\u00e9mn\u011b n\u00edzk\u00fd tlak<\/strong><\/td>\n<td>&lt;  49<\/td>\n<td>&lt;  34<\/td>\n<\/tr>\n<tr>\n<td><strong>Velmi n\u00edzk\u00fd tlak<\/strong><\/td>\n<td>50 \u2013 69<\/td>\n<td>35 \u2013 39<\/td>\n<\/tr>\n<tr>\n<td><strong>N\u00edzk\u00fd tlak<\/strong><\/td>\n<td>70 \u2013 89<\/td>\n<td>40 \u2013 59<\/td>\n<\/tr>\n<tr>\n<td><strong>Ni\u017e\u0161\u00ed norm\u00e1ln\u00ed tlak<\/strong><\/td>\n<td>90 \u2013 110<\/td>\n<td>60 \u2013 75<\/td>\n<\/tr>\n<tr>\n<td><strong>Norm\u00e1ln\u00ed tlak<\/strong><\/td>\n<td>120<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td><strong>Prehypertenze<\/strong><\/td>\n<td>120 \u2013 139<\/td>\n<td>80 \u2013 89<\/td>\n<\/tr>\n<tr>\n<td><strong>Vysok\u00fd tlak \u2013 stupe\u0148 1.<\/strong><\/td>\n<td>140 \u2013 159<\/td>\n<td>90 \u2013 99<\/td>\n<\/tr>\n<tr>\n<td><strong>Vysok\u00fd tlak \u2013 stupe\u0148 2.<\/strong><\/td>\n<td>160 \u2013 179<\/td>\n<td>100 \u2013 109<\/td>\n<\/tr>\n<tr>\n<td><strong>Vysok\u00fd tlak \u2013 stupe\u0148 3.<\/strong><\/td>\n<td>180 \u2013 209<\/td>\n<td>110 \u2013 119<\/td>\n<\/tr>\n<tr>\n<td><strong>Vysok\u00fd tlak \u2013 stupe\u0148 4.<\/strong><\/td>\n<td>210+<\/td>\n<td>120+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2>Co d\u011blat, kdy\u017e n\u00e1\u0161 tlak kol\u00eds\u00e1<\/h2>\n<p><strong>Kol\u00edsav\u00fd krevn\u00ed tlak je v ur\u010dit\u00fdch ohledech je\u0161t\u011b nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e p\u0159\u00edli\u0161 n\u00edzk\u00fd nebo p\u0159\u00edli\u0161 vysok\u00fd tlak.<\/strong> L\u00e9ky zde nezab\u00edraj\u00ed, a tak je t\u0159eba se pustit do osv\u011bd\u010den\u00fdch postup\u016f.<\/p>\n<p>Za kol\u00eds\u00e1n\u00ed tlaku \u010dasto mohou geny, co\u017e nem\u00e1me mo\u017enost ovlivnit, ale tak\u00e9 stres a nedostatek pohybu &#8211; co\u017e u\u017e sami ovlivnit m\u016f\u017eeme!<\/p>\n<p>Vyzkou\u0161et m\u016f\u017eete klidn\u011b i r\u016fzn\u00e9 z\u00e1zraky z p\u0159\u00edrody. Krom\u011b ovoce a zeleniny (zde se doporu\u010duje zejm\u00e9na \u010desnek) zkuste vyhledat i tradi\u010dn\u00ed recepty babi\u010dek.<\/p>\n<p>Prosp\u011b\u0161n\u00e9 je tak\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy na p\u0159\u00edrodn\u00ed b\u00e1zi, jako nap\u0159\u00edklad n\u00e1\u0161 <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/herbalifeline-max\/\"><strong>Herbalifeline Max<\/strong><\/a> bohat\u00fd na <strong>Omega 3 mastn\u00e9 kyseliny EPA a DHA<\/strong>, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke <strong>spr\u00e1vn\u00e9 funkci srdce<\/strong> i k <strong>udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hladiny triglycerid\u016f a hodnot krevn\u00edho tlaku<\/strong>.<\/p>\n<p>P\u0159\u00edpadn\u011b si vyzkou\u0161ejte ud\u011blat <strong>\u010daj z \u010dern\u00e9ho bezu<\/strong>, nebo na p\u0159\u00edpravu \u010daje pou\u017eijte hloh. A ur\u010dit\u011b doporu\u010dujeme i <strong>kozl\u00edk l\u00e9ka\u0159sk\u00fd<\/strong>, kter\u00fd je p\u0159\u00edmo dokonal\u00fd i pro sni\u017eov\u00e1n\u00ed <strong>\u00fazkost\u00ed, nervozity a stresu<\/strong>.<\/p>\n<p>Pokud se v\u0161ak kol\u00edsav\u00e9ho tlaku nedok\u00e1\u017eete zbavit sami, pora\u010fte se rad\u011bji se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odchylka krevn\u00edho tlaku od norm\u00e1lu a\u0165 u\u017e na jednu, na druhou nebo jeho kol\u00eds\u00e1n\u00ed na ob\u011b strany, je civiliza\u010dn\u00edm onemocn\u011bn\u00edm, kter\u00e9 se vyskytuje u velk\u00e9ho mno\u017estv\u00ed lid\u00ed. \u010casto se vyskytuje ve star\u0161\u00ed generaci (50+), ale t\u00e9 st\u00e1le v\u00edce \u201esekunduj\u00ed\u201c i mlad\u00ed lid\u00e9, kter\u00e9 tr\u00e1p\u00ed stres a \u010dasto vedou nezdrav\u00fd \u017eivotn\u00ed styl. Jak se vysok\u00fd a&#8230;<\/p>\n","protected":false},"author":23,"featured_media":14040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-14244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co d\u011blat s vysok\u00fdm a n\u00edzk\u00fdm krevn\u00edm tlakem - herbastore<\/title>\n<meta name=\"description\" content=\"Odchylka krevn\u00edho tlaku od norm\u00e1lu, hlavn\u011b vysok\u00fd krevn\u00ed tlak - hypertenze, je civiliza\u010dn\u00edm onemocn\u011bn\u00edm vyskytuj\u00edc\u00edm se u velk\u00e9ho mno\u017estv\u00ed lid\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/zdravi\/co-delat-s-vysokym-a-nizkym-tlakem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co d\u011blat s vysok\u00fdm a n\u00edzk\u00fdm krevn\u00edm tlakem - 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