{"id":14221,"date":"2021-04-11T11:44:55","date_gmt":"2021-04-11T09:44:55","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/boj-s-akne-a-jizvami-2\/"},"modified":"2025-02-12T21:32:12","modified_gmt":"2025-02-12T20:32:12","slug":"boj-s-akne-a-jizvami","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/krasa\/boj-s-akne-a-jizvami\/","title":{"rendered":"Boj s akn\u00e9 a jizvami nen\u00ed marn\u00fd, vyr\u00e1\u017ekou trp\u00ed i t\u0159ic\u00e1tn\u00edci"},"content":{"rendered":"

A\u0165 u\u017e jste v pubert\u011b nebo se tr\u00e1p\u00edte s vyr\u00e1\u017ekou a akn\u00e9 i v dosp\u011blosti, nevzd\u00e1vejte se. Nejste jedin\u00ed! Vyr\u00e1\u017eka na obli\u010deji postihuje a\u017e 80 procent sv\u011btov\u00e9 populace ve v\u011bku od 11 do 30 let. Pokud se j\u00ed chcete zbavit jednou prov\u017edy, je t\u0159eba nejprve identifikovat p\u0159\u00ed\u010diny akn\u00e9, vylou\u010dit vlivy, kter\u00e9 mohou tyto nep\u0159\u00edjemnosti zp\u016fsobovat a z\u00e1rove\u0148 se o poko\u017eku pravideln\u011b starat.<\/strong><\/p>\n

Samoz\u0159ejmost\u00ed je pou\u017e\u00edv\u00e1n\u00ed vhodn\u00e9ho druhu kosmetiky bez zbyte\u010dn\u00fdch chemik\u00e1li\u00ed, kter\u00e9 poko\u017eku jen zat\u011b\u017euj\u00ed. Zbavi\u0165 sa d\u00e1 rovnako aj f\u013eakov a jaziev po akn\u00e9. My v\u00e1m prezrad\u00edme ako!<\/p>\n

Co je akn\u00e9?<\/h2>\n

Akn\u00e9 je ko\u017en\u00ed onemocn\u011bn\u00ed<\/strong><\/a>\u2013 z odborn\u00e9ho hlediska jde o z\u00e1n\u011bt mazov\u00fdch \u017el\u00e1z a vlasov\u00fdch folikul\u016f. Nast\u00e1va vtedy, ke\u010f s\u00fa mazov\u00e9 \u017e\u013eazy a vlasov\u00e9 folikuly<\/strong> upchat\u00e9 odumret\u00fdmi bunkami, ne\u010distotami alebo mazom.<\/p>\n

Projevuje se \u010dern\u00fdmi te\u010dkami<\/strong>, b\u00edl\u00fdmi nebo \u010derven\u00fdmi vyr\u00e1\u017ekami. Akn\u00e9 se nej\u010dast\u011bji objevuje na obli\u010deji, \u010dele, hrudn\u00edku, horn\u00ed \u010d\u00e1sti zad a ramenou, ale i na zadku<\/strong>, proto\u017ee tyto oblasti poko\u017eky maj\u00ed nejv\u00edce mazov\u00fdch \u017el\u00e1z.<\/p>\n

\u010cern\u00e1 te\u010dka m\u016f\u017ee vypadat jako \u0161p\u00edna zachycen\u00e1 v p\u00f3rech, ale ve skute\u010dnosti je to p\u00f3r p\u0159epln\u011bn\u00fd bakteriemi a mazem<\/strong>, kter\u00fd zhn\u011bdne po vystaven\u00ed na vzduchu.<\/p>\n

Vyr\u00e1\u017eky<\/strong> nebo pup\u00ednky<\/strong> jsou vyv\u00fd\u0161en\u00e9 \u010derven\u00e9 skvrny s b\u00edl\u00fdm st\u0159edem, kter\u00e9 se vytv\u00e1\u0159ej\u00ed tehdy, kdy\u017e jsou vlasov\u00e9 folikuly blokovan\u00e9, zan\u00edcen\u00e9 \u010di infikovan\u00e9 bakteriemi. Pod k\u016f\u017e\u00ed se tak vytv\u00e1\u0159ej\u00ed mal\u00e9 bulky podobn\u00e9 cyst\u00e1m.<\/strong><\/p>\n

Ostatn\u00ed p\u00f3ry na poko\u017ece, kter\u00e9 jsou otvory potn\u00edch \u017el\u00e1z, se na tvorb\u011b a v\u00fdskytu akn\u00e9 obvykle ne\u00fa\u010dastn\u00ed.<\/p>\n

P\u0159\u00ed\u010diny vzniku akn\u00e9<\/h2>\n

Mezi hlavn\u00ed faktory vzniku akn\u00e9 pat\u0159\u00ed:<\/p>\n

    \n
  1. Nadbyte\u010dn\u00e1 produkce mazu<\/li>\n
  2. Bakterie na poko\u017ece<\/li>\n
  3. Z\u00e1n\u011bt<\/li>\n
  4. Ucpan\u00e9 vlasov\u00e9 folikuly<\/li>\n<\/ol>\n

    Mezi hlavn\u00ed spou\u0161t\u011b\u010de, kter\u00e9 mohou zp\u016fsobovat nebo zhor\u0161ovat stav akn\u00e9 pat\u0159\u00ed:<\/p>\n

    Hormon\u00e1ln\u00ed zm\u011bny<\/h3>\n

    S hormon\u00e1ln\u00edmi zm\u011bnami u \u010dlov\u011bka je to jako na houpa\u010dce. Zejm\u00e9na u puber\u0165\u00e1k\u016f \u010di u \u017een \u2013 ty to maj\u00ed kv\u016fli menstruaci \u010di t\u011bhotenstv\u00ed je\u0161t\u011b o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed. Hormon\u00e1ln\u00ed zm\u011bny mohou u t\u011bchto skupin lid\u00ed v\u00e9st ke zv\u00fd\u0161en\u00e9 tvorb\u011b mazov\u00fdch \u017el\u00e1z a mazu, co\u017e m\u016f\u017ee vy\u00fastit v tvorbu vyr\u00e1\u017eek.<\/p>\n

    Strava<\/h3>\n

    Uka\u017e mi, co j\u00ed\u0161, j\u00e1 ti \u0159eknu, kdo jsi. I takto by se dal inovovat zn\u00e1m\u00fd v\u00fdrok.<\/p>\n

    J\u00eddeln\u00ed\u010dek pln\u00fd sacharid\u016f, j\u00eddla z rychl\u00e9ho ob\u010derstven\u00ed \u010di alkoholu v\u00e1m akn\u00e9 nepom\u016f\u017ee zm\u00edrnit nebo odstranit.<\/p><\/blockquote>\n

    Naopak, vyv\u00e1\u017een\u00e1 strava<\/strong> pln\u00e1 ovoce a zeleniny by m\u011bla b\u00fdt z\u00e1kladem, stejn\u011b tak i pravideln\u00fd a dostate\u010dn\u00fd p\u0159\u00edjem tekutin<\/strong>, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat z t\u011bla \u0161kodliviny a toxiny.<\/p>\n

    Vyplat\u00ed se absolvovat i n\u00e1v\u0161t\u011bvu alergologa, aby u v\u00e1s vylou\u010dil potravinov\u00e9 intolerance<\/strong>. Prosp\u011b\u0161n\u00e9 jsou i ob\u0161\u00edrn\u011bj\u0161\u00ed testy na vylou\u010den\u00ed konkr\u00e9tn\u00edch druh\u016f potravin, abyste si byli jist\u00ed, \u017ee probl\u00e9m nepramen\u00ed pouze z n\u011bkolika vyvolen\u00fdch potravin.<\/p>\n

    Stres<\/h3>\n

    Stres m\u016f\u017ee naru\u0161it celkovou rovnov\u00e1hu organismu a rozhodit jeho fungov\u00e1n\u00ed. Pod vlivem stresu t\u011blo produkuje hormony<\/strong>, neuropeptidy<\/strong> a z\u00e1n\u011btliv\u00e9 cytokiny<\/strong>, kter\u00e9 ovliv\u0148uj\u00ed chov\u00e1n\u00ed mazov\u00fdch \u017el\u00e1z a ty mohou akn\u00e9 je\u0161t\u011b zhor\u0161it.<\/p>\n

    L\u00e9ky<\/h3>\n

    Stejn\u011b jako stres i l\u00e9ky m\u011bn\u00ed stav a rovnov\u00e1hu v lidsk\u00e9m organismu. L\u00e9ky obsahuj\u00edc\u00ed kortikosteroidy<\/strong>, testosteron<\/strong> nebo lithium<\/strong> se mohou pod\u00edlet tak\u00e9 na zv\u00fd\u0161en\u00e9 tvorb\u011b vyr\u00e1\u017eek.<\/p>\n

    Ma\u010dkat \u010di nema\u010dkat?<\/h2>\n

    Kdo by nem\u011bl p\u0159i pohledu na hnisavou vyr\u00e1\u017eku nutk\u00e1n\u00ed pomoci j\u00ed opustit na\u0161i ple\u0165? I p\u0159es touhu ud\u011blat s akn\u00e9 r\u00e1zn\u00fd konec, je lep\u0161\u00ed, kdy\u017e do vyr\u00e1\u017eek nebudeme nijak r\u00fdpat.<\/p>\n

    Neodborn\u00fdm a ne\u0161etrn\u00fdm vyma\u010dk\u00e1v\u00e1n\u00edm (ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se \u0161pinav\u00fdma rukama) nad\u011bl\u00e1me v\u00edce \u0161kody ne\u017e u\u017eitku.<\/p>\n

    Ne\u00fasp\u011b\u0161n\u00fd boj m\u016f\u017ee dopadnout del\u0161\u00edm hojen\u00edm, do\u017eivotn\u00ed jizvou<\/strong>, skvrnami<\/strong> \u010di pigmentov\u00fdmi skvrnami<\/strong> na poko\u017ece. Nav\u00edc, p\u0159i vytla\u010dov\u00e1ni lze snadno akn\u00e9 roz\u0161\u00ed\u0159it i na okoln\u00ed poko\u017eku<\/strong> a dal\u0161\u00ed probl\u00e9m je na sv\u011bt\u011b.<\/p>\n

    Co s jizvami a fleky po akn\u00e9?<\/h2>\n

    Akn\u00e9 m\u016f\u017ee zanechat na poko\u017ece jizvy nebo r\u016fzn\u00e9 fleky, zejm\u00e9na pokud si vyr\u00e1\u017eky a \u010dern\u00e9 te\u010dky ma\u010dk\u00e1me. Zkusme se tomuto zlozvyku vyvarovat a rad\u011bji se sv\u011b\u0159me do rukou odborn\u00edk\u016f, kte\u0159\u00ed n\u00e1m pomohou odstranit akn\u00e9 hygienicky a na profesion\u00e1ln\u00ed \u00farovni<\/strong>.<\/p>\n

    Regenerace podko\u017en\u00ed tk\u00e1n\u011b<\/strong> je u ka\u017ed\u00e9ho jedince jin\u00e1. Jizvy a fleky v\u0161ak m\u016f\u017eeme zm\u00edrnit zv\u00fd\u0161en\u00edm p\u0159\u00edsunu kolagenu<\/a><\/strong>, jeliko\u017e ve zjizven\u00e9 tk\u00e1ni se nach\u00e1z\u00ed m\u00e9n\u011b elastick\u00fdch vl\u00e1ken \u2013 ve zjizven\u00fdch m\u00edstech doch\u00e1z\u00ed ke kolagenov\u00e9mu deficitu<\/a><\/strong>.<\/p>\n

    P\u0159i probl\u00e9mech s poko\u017ekou se doporu\u010duje zv\u00fd\u0161it p\u0159\u00edjem kolagenu.<\/strong> Ten krom\u011b akn\u00e9 pom\u00e1h\u00e1 i p\u0159i citliv\u00e9 a podr\u00e1\u017ed\u011bn\u00e9 pleti, jizv\u00e1ch, roz\u0161\u00ed\u0159en\u00fdch \u017eilk\u00e1ch, hyperpigmentaci, pop\u00e1lenin\u00e1ch \u010di jin\u00fdch ko\u017en\u00edch probl\u00e9mech. Kolagen zlep\u0161uje i kvalitu vlas\u016f a neht\u016f.<\/p>\n

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    \n\t\t\t\"Herbalife\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n