{"id":14215,"date":"2021-04-10T23:52:09","date_gmt":"2021-04-10T21:52:09","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/pitny-rezim-nepodcenujte-ani-neprecenujte\/"},"modified":"2023-10-15T19:25:46","modified_gmt":"2023-10-15T17:25:46","slug":"pitny-rezim-nepodcenujte-ani-neprecenujte","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/pitny-rezim\/pitny-rezim-nepodcenujte-ani-neprecenujte\/","title":{"rendered":"Pitn\u00fd re\u017eim nepodce\u0148ujte ani nep\u0159ece\u0148ujte: Kdy hodn\u011b vody \u0161kod\u00ed?"},"content":{"rendered":"

Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu m\u00e1 pro lidsk\u00fd organismus nespo\u010det benefit\u016f, proto\u017ee voda se \u00fa\u010dastn\u00ed v t\u011ble ka\u017ed\u00e9ho procesu. Pravideln\u00fd p\u0159\u00edjem tekutin udr\u017euje t\u011blo i mysl v dobr\u00e9 kondici a zdrav\u00ed. Ale jak se \u0159\u00edk\u00e1, v\u0161eho moc \u0161kod\u00ed a jinak to nen\u00ed ani s pitn\u00fdm re\u017eimem. Kolik vody je p\u0159\u00edli\u0161, a co v\u0161echno si m\u016f\u017eete zapo\u010d\u00edtat do denn\u00edho p\u0159\u00edjmu tekutin? To i leccos jin\u00e9ho, pot\u0159ebn\u00e9ho, se dozv\u00edte v tomto \u010dl\u00e1nku.<\/strong><\/p>\n

P\u0159\u00edznaky nedostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/h2>\n

Existuje n\u011bkolik sign\u00e1l\u016f, podle kter\u00fdch m\u016f\u017eeme snadno zpozorovat, \u017ee m\u00e1me nedostate\u010dn\u00fd p\u0159\u00edjem tekutin. Jedn\u00edm z nep\u0159\u00edjemn\u00fdch varov\u00e1n\u00ed je z\u00e1pach z \u00fast. Pokud nepijeme dostatek vody, neprodukuj\u00ed se n\u00e1m sliny, kter\u00e9 zab\u00edjej\u00ed bakterie v \u00fastn\u00ed dutin\u011b a ty maj\u00ed na sv\u011bdom\u00ed z\u00e1pach z \u00fast.<\/p>\n

Nam\u00edsto \u017ev\u00fdka\u010dky tedy rad\u011bji zkusme vyp\u00edt velkou sklenici vody a probl\u00e9m odstran\u00edme u ko\u0159ene v\u011bci. Mezi dal\u0161\u00ed p\u0159\u00edznaky pat\u0159\u00ed \u00fanava, neklid, bolest hlavy, n\u00e1ladovost nebo neschopnost soust\u0159edit se, proto je d\u016fle\u017eit\u00e9 v\u017edy m\u00edt b\u011bhem pr\u00e1ce \u010di studia p\u0159ed sebou sklenici nebo l\u00e1hev s vodou. D\u00edky vod\u011b um\u00edst\u011bn\u00e9 na pracovn\u00edm stole se \u010dast\u011bji napijeme.<\/p>\n

Je to mal\u00fd trik pro ty, kte\u0159\u00ed maj\u00ed s dodr\u017eov\u00e1n\u00edm pitn\u00e9ho re\u017eimu probl\u00e9m. Nedostatek vody v t\u011ble se projevuje i na k\u016f\u017ei \u2013 ztr\u00e1c\u00ed elasticitu, vr\u00e1sky jsou v\u00edce prohlouben\u00e9 a k\u016f\u017ee je matn\u00e1 a such\u00e1.<\/p>\n

Voda je nutn\u00e1 i p\u0159i tr\u00e1ven\u00ed a vyprazd\u0148ov\u00e1n\u00ed. Pokud trp\u00edte \u010dast\u00fdmi z\u00e1cpami nebo tvrdou stolic\u00ed, tak u\u017e v\u00edte, kde m\u016f\u017ee b\u00fdt probl\u00e9m. Malou n\u00e1pov\u011bdou je tak\u00e9 mo\u010d: sv\u011btl\u00e1 signalizuje dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, tmav\u00e1 mo\u010d jej\u00ed nedostatek. \u0158\u00edk\u00e1 se, \u017ee pokud poci\u0165ujete \u017e\u00edze\u0148, nap\u00edt jste se m\u011bli ji\u017e p\u0159ed p\u016flhodinou. Toho nejsme zrovna fanou\u0161ky, proto\u017ee chronick\u00e9 up\u00edjen\u00ed z l\u00e1hve ka\u017ed\u00fdch 15 minut tak\u00e9 nen\u00ed to nejlep\u0161\u00ed, co m\u016f\u017eeme ud\u011blat. Samoz\u0159ejm\u011b to m\u016f\u017eeme br\u00e1t jako jeden ze sign\u00e1l\u016f.<\/p>\n

Ne\u010dekejte tedy na tento sign\u00e1l, ale dodr\u017eujte pravideln\u00fd p\u0159\u00edjem tekutin dennodenn\u011b. Bez p\u0159\u00edjmu tekutin by \u010dlov\u011bk nep\u0159e\u017eil 3\u20134 dny, proto je pro lidi voda tak d\u016fle\u017eit\u00e1.<\/p>\n

Jak\u00fd p\u0159\u00edjem tekutin je optim\u00e1ln\u00ed?<\/h2>\n

Lidsk\u00e9 t\u011blo tvo\u0159\u00ed od 50 do 70 procent tekutiny \u2013 procentu\u00e1ln\u00ed pom\u011br z\u00e1vis\u00ed na pohlav\u00ed, v\u011bku, zdravotn\u00edm stavu a preferovan\u00e9 strav\u011b. Z toho d\u016fvodu je d\u016fle\u017eit\u00e9 rozd\u011blit pitn\u00fd re\u017eim b\u011bhem cel\u00e9ho dne.<\/p>\n

N\u00e1razov\u00e9 pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody se projev\u00ed akor\u00e1t tak zv\u00fd\u0161en\u00fdm mo\u010den\u00edm. Existuje n\u011bkolik pravidel, kter\u00fdmi se m\u016f\u017eeme \u0159\u00eddit. Prvn\u00edm je vyp\u00edt denn\u011b 2 a\u017e 2,5 litru vody. P\u0159epo\u010d\u00edtat to m\u016f\u017eeme i na sklenice, pak to vych\u00e1z\u00ed 8 sklenic (s objemem 2,5 nebo 3 dcl) denn\u011b. Druh\u00fdm pravidlem je nap\u0159\u00edklad p\u0159ijmout na jeden kilogram t\u011blesn\u00e9 hmotnosti 20 a\u017e 40 mililitr\u016f tekutin denn\u011b.<\/p>\n

V p\u0159\u00edpad\u011b tepl\u00e9ho po\u010das\u00ed nebo sportovn\u00ed aktivity, kdy \u010dlov\u011bk ztr\u00e1c\u00ed z t\u011bla v\u00edce vody prost\u0159ednictv\u00edm pocen\u00ed a dechu, je t\u0159eba zv\u00fd\u0161it pitn\u00fd re\u017eim.<\/p>\n

Zapamatujte si, \u017ee do p\u0159\u00edjmu tekutin nepo\u010d\u00edt\u00e1me sladk\u00e9 n\u00e1poje, alkoholick\u00e9 n\u00e1poje, k\u00e1vu a \u010dern\u00fd \u010daj.<\/p><\/blockquote>\n

Naopak, pol\u00e9vky, zdrav\u00e9 n\u00e1poje, d\u017eusy, ovocn\u00e9 a bylinn\u00e9 \u010daje<\/a>, ano.<\/p>\n

Rovn\u011b\u017e tak i ovoce \u010di zeleninu, proto\u017ee i ty obsahuj\u00ed velk\u00fd obsah vody. Samoz\u0159ejmost\u00ed jsou i miner\u00e1lky, ty v\u0161ak \u010dast\u011bji obm\u011b\u0148ujte, proto\u017ee ka\u017ed\u00e1 m\u00e1 jin\u00e9 slo\u017een\u00ed miner\u00e1ln\u00edch l\u00e1tek. Up\u0159ednost\u0148ujte v\u0161ak ty s ni\u017e\u0161\u00ed mineralizac\u00ed, p\u0159ibli\u017en\u011b do 500 miligram\u016f na litr.<\/p>\n

Prvn\u00ed sklenici vody byste m\u011bli vyp\u00edt hned po probuzen\u00ed, p\u0159ed span\u00edm ji\u017e vodu rad\u011bji nepijte \u2013 nutk\u00e1n\u00ed na z\u00e1chod b\u011bhem noci v\u00e1m m\u016f\u017ee sp\u00e1nek znep\u0159\u00edjemnit nebo p\u0159eru\u0161it.<\/p>\n

Samoz\u0159ejm\u011b, nen\u00ed nutn\u00e9 to s p\u0159\u00edjmem tekutin p\u0159eh\u00e1n\u011bt, proto\u017ee i to se m\u016f\u017ee negativn\u011b podepsat na lidsk\u00e9m organismu. Zp\u016fsobit m\u016f\u017ee nap\u0159\u00edklad nadm\u011brn\u00e9 pocen\u00ed, \u0161patn\u00e9 tr\u00e1ven\u00ed, pr\u016fjmy, nedostatek sod\u00edku a drasl\u00edku (ty n\u00e1sledn\u011b zp\u016fsobuj\u00ed z\u00e1vrat\u011b a svalov\u00e9 probl\u00e9my) \u010di bolest hlavy v d\u016fsledku otoku mozku, kter\u00fd tla\u010d\u00ed na lebku a utla\u010duje tak neurony.<\/p>\n

P\u00edt \u010di nep\u00edt vodu b\u011bhem konzumace j\u00eddla? To je ot\u00e1zka!<\/h2>\n

P\u0159ed ob\u011bdem \u010di ve\u010de\u0159\u00ed byste si m\u011bli d\u00e1t od pit\u00ed vody pauzu \u2013 hodina p\u0159ed a po j\u00eddle je ide\u00e1ln\u00ed. Pro\u010d? Voda \u0159ed\u00ed tr\u00e1vic\u00ed \u0161\u0165\u00e1vy a jejich schopnosti, \u010d\u00edm\u017e se tr\u00e1ven\u00ed zpomaluje. Kv\u016fli tekutin\u00e1m v \u017ealudku m\u016f\u017eete zkonzumovat m\u00e9n\u011b j\u00eddla.<\/p>\n

P\u00edt vodu byste tedy nem\u011bli ani b\u011bhem j\u00eddla. Kdy\u017e se v\u00e1s \u010d\u00ed\u0161n\u00edk zept\u00e1, co si d\u00e1te k pit\u00ed, nen\u00ed ostuda \u0159\u00edci \u201enic, jsem zde autem\u201c.<\/p>\n

Benefity dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin<\/h2>\n

Pravideln\u00fd pitn\u00fd re\u017eim p\u0159in\u00e1\u0161\u00ed v\u0161em, kte\u0159\u00ed ho dodr\u017euj\u00ed mno\u017estv\u00ed pozitiv. Tekutiny pom\u00e1haj\u00ed p\u0159irozen\u011b odstra\u0148ovat \u0161kodliviny a toxiny pry\u010d z t\u011bla, lidov\u011b \u0159e\u010deno, voda je jednodu\u0161e spl\u00e1chne pry\u010d, a\u0165 u\u017e ve form\u011b potu, dechu nebo mo\u010di.<\/p>\n

D\u00e1le je to stimulace a podpora mozkov\u00e9 \u010dinnosti, lep\u0161\u00ed koncentrace, soust\u0159ed\u011bnost a pozornost. N\u011bkolik v\u00fdzkum\u016f potvrdilo, \u017ee ti studenti, kte\u0159\u00ed si s sebou p\u0159inesli na zkou\u0161ky l\u00e1hev s vodou, napsali testy l\u00e9pe ne\u017e ti bez p\u0159\u00edjmu tekutin.<\/p>\n

Dostatek vody pom\u00e1h\u00e1 i spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed tr\u00e1vic\u00edho traktu, udr\u017euje zdrav\u00e9 ledviny i klouby. D\u016fle\u017eitou roli hraje voda pro sportovce \u010di lidi \u017eij\u00edc\u00ed aktivn\u00edm \u017eivotn\u00edm stylem \u2013 pokud jsou bu\u0148ky v t\u011ble dostate\u010dn\u011b z\u00e1sobovan\u00e9, snadn\u011bji se rozv\u00edjej\u00ed a regeneruj\u00ed.<\/p>\n

A\u0165 u\u017e je va\u0161\u00edm c\u00edlem n\u00e1r\u016fst svalov\u00e9 hmoty nebo hubnut\u00ed, i v tomto p\u0159\u00edpad\u011b hraje d\u016fle\u017eitou roli dostatek vody. Kr\u00e1snou z\u00e1\u0159ivou ple\u0165 bez akn\u00e9 a vyr\u00e1\u017eek, zdrav\u00e9 vlasy a nehty maj\u00ed pouze \u017eeny, kter\u00e9 dodr\u017euj\u00ed z\u00e1sady spr\u00e1vn\u00e9ho pitn\u00e9ho re\u017eimu.<\/p>\n

Vyhnete se i svalov\u00fdm k\u0159e\u010d\u00edm, migr\u00e9n\u00e1m \u010di \u0161patn\u00e9 n\u00e1lad\u011b. Pravideln\u00fd a dostate\u010dn\u00fd pitn\u00fd re\u017eim<\/a> slou\u017e\u00ed jako prevence p\u0159ed velk\u00fdm mno\u017estv\u00edm chorob. \u010c\u00edm m\u00e9n\u011b vody se nach\u00e1z\u00ed v lidsk\u00e9m t\u011ble, t\u00edm doch\u00e1z\u00ed k v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei, nedostate\u010dn\u00e9mu okysli\u010den\u00ed organismu a z\u00e1sobov\u00e1n\u00ed bun\u011bk, co\u017e z dlouhodob\u00e9ho hlediska m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu v\u00fdskytu r\u016fzn\u00fdch onemocn\u011bn\u00ed.<\/p>\n

P\u0159idru\u017eit se mohou tak\u00e9 probl\u00e9my jako \u0161patn\u00e1 kr\u00e1tkodob\u00e1 a dlouhodob\u00e1 pam\u011b\u0165, oslaben\u00e1 imunita, brn\u011bn\u00ed kon\u010detin, bu\u0161en\u00ed srdce \u010di sv\u00edr\u00e1n\u00ed na hrudi. Za\u010dn\u011bte proto s podporou va\u0161eho pitn\u00e9ho re\u017eimu u\u017e dnes!<\/p>\n","protected":false},"excerpt":{"rendered":"

Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu m\u00e1 pro lidsk\u00fd organismus nespo\u010det benefit\u016f, proto\u017ee voda se \u00fa\u010dastn\u00ed v t\u011ble ka\u017ed\u00e9ho procesu. Pravideln\u00fd p\u0159\u00edjem tekutin udr\u017euje t\u011blo i mysl v dobr\u00e9 kondici a zdrav\u00ed. Ale jak se \u0159\u00edk\u00e1, v\u0161eho moc \u0161kod\u00ed a jinak to nen\u00ed ani s pitn\u00fdm re\u017eimem. Kolik vody je p\u0159\u00edli\u0161, a co v\u0161echno si m\u016f\u017eete zapo\u010d\u00edtat do…<\/p>\n","protected":false},"author":23,"featured_media":7444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-14215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pitny-rezim"],"yoast_head":"\nPitn\u00fd re\u017eim nepodce\u0148ujte ani nep\u0159ece\u0148ujte: Kdy hodn\u011b vody \u0161kod\u00ed? - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/pitny-rezim\/pitny-rezim-nepodcenujte-ani-neprecenujte\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pitn\u00fd re\u017eim nepodce\u0148ujte ani nep\u0159ece\u0148ujte: Kdy hodn\u011b vody \u0161kod\u00ed? - herbastore\" \/>\n<meta property=\"og:description\" content=\"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu m\u00e1 pro lidsk\u00fd organismus nespo\u010det benefit\u016f, proto\u017ee voda se \u00fa\u010dastn\u00ed v t\u011ble ka\u017ed\u00e9ho procesu. 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