{"id":14204,"date":"2021-04-10T22:55:30","date_gmt":"2021-04-10T20:55:30","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/zivot-bez-lepku-nebo-bezlepkova-dieta\/"},"modified":"2025-02-12T21:31:58","modified_gmt":"2025-02-12T20:31:58","slug":"zivot-bez-lepku-nebo-bezlepkova-dieta","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/zivot-bez-lepku-nebo-bezlepkova-dieta\/","title":{"rendered":"\u017divot bez lepku nebo bezlepkov\u00e1 dieta"},"content":{"rendered":"

Ke\u010f pacientom diagnostikuj\u00fa celiakiu, mnoh\u00fdch zachv\u00e1ti panika. Z\u013eakn\u00fa sa, \u017ee ich stravu bud\u00fa musie\u0165 rap\u00eddne obmedzi\u0165, aby sa zbavili zdravotn\u00fdch probl\u00e9mov. Strach nie je na mieste. Je potrebn\u00e9 sa na cel\u00fa vec pozera\u0165 pozit\u00edvne. Dobrou spr\u00e1vou je, \u017ee u\u017e pozn\u00e1te prav\u00fd probl\u00e9m va\u0161ich \u0165a\u017ekost\u00ed a to pr\u00e1ve v dobe, kedy zdrav\u00e9 potraviny za\u017e\u00edvaj\u00fa na svete najv\u00e4\u010d\u0161\u00ed boom. \u017divot bez lepku je ako ka\u017ed\u00fd in\u00fd. Nau\u010d\u00edme v\u00e1s, ako sa s t\u00fdm \u013eahko vyrovna\u0165, aby bezlepkov\u00e1 di\u00e9ta nebola pre v\u00e1s utrpen\u00edm.<\/strong><\/p>\n

\u010co je celiakia?<\/h2>\n

Celiakia<\/a> je autoimunitn\u00e9 ochorenie<\/strong> organizmu, ktor\u00e9 sa prejavuje trvalou nezn\u00e1\u0161anlivos\u0165ou vo\u010di lepku (glut\u00e9nu). Ide o bielkovinu nach\u00e1dzaj\u00facu sa v p\u0161enici, ja\u010dmeni i ra\u017ei.<\/p>\n

Probl\u00e9m m\u00f4\u017eete spozorova\u0165 najm\u00e4, ke\u010f va\u0161e telo trp\u00ed chronick\u00fdmi probl\u00e9mami, ako napr\u00edklad \u010dast\u00e9 nad\u00favanie, \u00fanava, bolesti brucha, hna\u010dky, chudnutie, vyr\u00e1\u017eky, bledos\u0165, svalov\u00e1 slabos\u0165 alebo k\u0155\u010de, vypad\u00e1vanie a l\u00e1manie vlasov, d\u00fdchavi\u010dnos\u0165, bolesti \u010di rednutie kosti.<\/strong><\/p>\n

Sympt\u00f3my s\u00fa naozaj r\u00f4znorod\u00e9 a signalizova\u0165 chorobu pom\u00f4\u017eu aj pridru\u017een\u00e9 ochorenia ako cukrovka<\/strong> \u010di ochorenie \u0161t\u00edtnej \u017e\u013eazy<\/strong>. Pr\u00ed\u010diny vzniku tejto potravinovej alergie nie s\u00fa zn\u00e1me, av\u0161ak d\u00f4le\u017eit\u00fa \u00falohu pri tomto ochoren\u00ed zohr\u00e1va genetika<\/strong> \u2013 celiakia sa \u010dasto ded\u00ed po rodi\u010doch.<\/p>\n

T\u00e1to choroba postihuje pribli\u017ene jedno percento eur\u00f3pskej popul\u00e1cie a vyskytuje sa \u010dastej\u0161ie u \u017eien ne\u017e u mu\u017eov. Kedysi bol jed\u00e1lni\u010dek \u013eud\u00ed trpiacich celiakiou naozaj jednotv\u00e1rny.<\/strong> Dnes v\u0161ak existuje mno\u017estvo zdrav\u00fdch potrav\u00edn bez lepku<\/strong> \u010di alternat\u00edv m\u00faky. V\u010faka tomu m\u00f4\u017eu aj celiatici vies\u0165 plnohodnotn\u00fd \u017eivot bez z\u00e1sadn\u00fdch obmedzen\u00ed.<\/strong><\/p>\n

Je v\u0161ak potrebn\u00e9 dodr\u017eiava\u0165 bezlepkov\u00fa di\u00e9tu. Ak by ju pacienti nedodr\u017eiavali, nesk\u00f4r m\u00f4\u017ee celiakia zapr\u00ed\u010dini\u0165 osteopor\u00f3zu<\/strong> \u010di an\u00e9miu<\/strong>.<\/p>\n

\u010co je to bezlepkov\u00e1 di\u00e9ta?<\/h2>\n

Ka\u017ed\u00fd celiatik mus\u00ed dodr\u017eiava\u0165 bezlepkov\u00fa di\u00e9tu.<\/strong> Alfou a omegou tak\u00e9ho stravovania je vyh\u00fdbanie sa lepku v akejko\u013evek forme.<\/strong> D\u00f4le\u017eit\u00e9 je preto \u010d\u00edta\u0165 si zlo\u017eenie produktov a v\u0161\u00edma\u0165 si, \u010di obsahuj\u00fa obilniny ako p\u0161enicu, ra\u017e \u010di ja\u010dme\u0148.<\/p>\n

Netreba zab\u00fada\u0165, \u017ee ich stopy sa m\u00f4\u017eu nach\u00e1dza\u0165 aj v r\u00f4znych ochucovadl\u00e1ch, m\u00e4sov\u00fdch v\u00fdrobkoch \u010di pive. Na zjednodu\u0161enie nakupovania bezlepkov\u00fdch potrav\u00edn odpor\u00fa\u010dame n\u00e1v\u0161tevu \u0161pecializovan\u00fdch predajn\u00ed \u010di e-shopov zameran\u00fdch pre \u013eud\u00ed s potravinov\u00fdmi alergiami \u010di intoleranciami.<\/p>\n

Bezlepkov\u00e9 jedl\u00e1 pon\u00fakaj\u00fa aj viacero re\u0161taur\u00e1ci\u00ed \u010di ob\u010derstven\u00ed<\/strong>, tak\u017ee celiatici u\u017e nemusia ma\u0165 obavy z v\u00fdberu jedla na verejnosti \u2013 pri tvorbe jed\u00e1lnych l\u00edstkov sa mysl\u00ed aj na nich, nielen na m\u00e4so\u017eravcov \u010di vegetari\u00e1nov. Symbolom bezlepkov\u00e9ho jedla \u010di potraviny je pre\u0161krtnut\u00fd p\u0161eni\u010dn\u00fd klas<\/strong> alebo ozna\u010denie bez glut\u00e9nu<\/strong> \u010di gluten-free<\/strong>.<\/p>\n

Pri pr\u00edprave jedla v dom\u00e1com prostred\u00ed v\u0161ak m\u00f4\u017eete viac experimentova\u0165. Klasick\u00e9 m\u00faky vyme\u0148te za ich zdrav\u0161ie varianty, ako napr\u00edklad m\u00faka hrachov\u00e1, mand\u013eov\u00e1, kukuri\u010dn\u00e1, poh\u00e1nkov\u00e1, c\u00edcerov\u00e1, makov\u00e1, ry\u017eov\u00e1 \u010di nop\u00e1lov\u00e1.<\/strong><\/p>\n

Ich ponuka je naozaj \u0161irok\u00e1, hodia sa na pr\u00edpravu ak\u00e9hoko\u013evek jedla, tak\u017ee zmena z klasickej stravy na bezlepkov\u00fa bude podstatne jednoduch\u0161ia ako tomu bolo v minulosti. Bezlepkov\u00fa di\u00e9tu si m\u00f4\u017eete spestri\u0165 r\u00f4znymi doplnkami stravy.<\/strong><\/p>\n

Ide\u00e1lne s\u00fa chutn\u00e9 kokteily<\/a><\/strong>, ktor\u00e9 svoj\u00edm obsahom a pr\u00edpravou pote\u0161ia v\u0161etk\u00fdch celiatikov, ktor\u00fdm sa nechce vym\u00fd\u0161\u013ea\u0165, \u010do bud\u00fa jes\u0165. N\u00e1poj pln\u00fd zdraviu prospe\u0161n\u00fdch l\u00e1tok a s n\u00edzkym obsahom kal\u00f3ri\u00ed maj\u00fa hotov\u00fd za p\u00e1r sek\u00fand. Vhodn\u00e9 rie\u0161enie na cesty, v\u00fdlety, do pr\u00e1ce alebo \u0161koly.<\/p>\n

Potraviny, ktor\u00e9 obsahuj\u00fa lepok<\/h2>\n

Pri bezlepkovej di\u00e9te je nutn\u00e9 vyh\u00fdba\u0165 sa v\u00fdrobkom z p\u0161enice, ra\u017ee, ja\u010dme\u0148a \u010di ovsa. Medzi tak\u00e9 patr\u00ed aj krupica, cere\u00e1lie \u010di kuskus<\/strong>.<\/p>\n

Do tejto kateg\u00f3rie zara\u010fujeme aj kned\u013eu<\/strong>, cestoviny<\/strong>, r\u00f4zne druhy kol\u00e1\u010dov, sladkost\u00ed \u010di snackov. Pozor si dajte aj na m\u00e4sov\u00e9 v\u00fdrobky, ke\u010f\u017ee sal\u00e1my, p\u00e1rky, klob\u00e1sy, pa\u0161t\u00e9ty \u010di in\u00e9 polotovary obsahuj\u00fa tie\u017e stopov\u00e9 prvky m\u00faky.<\/p>\n

Skryt\u00fd lepok n\u00e1jdete aj v ochucovadl\u00e1ch a om\u00e1\u010dkach, ako napr\u00edklad v ke\u010dupe, tat\u00e1rskej om\u00e1\u010dke \u010di hor\u010dici<\/strong>, preto sa oplat\u00ed pozorne \u010d\u00edta\u0165 zlo\u017eenie aj pri tak\u00fdchto na prv\u00fd poh\u013ead ne\u0161kodn\u00fdch potravin\u00e1ch.<\/p>\n

Lepok sa nach\u00e1dza aj v alkohole vyrobenom na b\u00e1ze ja\u010dme\u0148a \u010di p\u0161enice.<\/strong> Tento fakt zabol\u00ed najviac azda mu\u017eov, ktor\u00ed si bez dobre vychladen\u00e9ho \u010dapovan\u00e9ho piva \u017eivot nevedia predstavi\u0165.<\/p>\n

Ak si nie ste niektor\u00fdm v\u00fdrobkom ist\u00ed, nezab\u00fadajte st\u00e1le \u010d\u00edta\u0165, \u010d\u00edta\u0165 a \u010d\u00edta\u0165 etikety, inak si koledujete o nepr\u00edjemn\u00e9 n\u00e1sledky.<\/p>\n

Prospe\u0161n\u00e9 potraviny pri bezlepkovej di\u00e9te<\/h2>\n

Bezlepkov\u00e9 potraviny m\u00f4\u017eu by\u0165 drah\u0161ie ne\u017e klasick\u00e9<\/strong>, dostupn\u00e9 s\u00fa v\u0161ak u\u017e aj v be\u017en\u00fdch supermarketoch. Bezlepkov\u00e9 potraviny n\u00e1jdete aj v lek\u00e1rni \u2013 s\u00fa na predpis a v\u00e4\u010d\u0161inu ceny hrad\u00ed zdravotn\u00e1 pois\u0165ov\u0148a.<\/strong><\/p>\n

V\u00fdber potrav\u00edn je v\u0161ak limitovan\u00fd. Konzum\u00e1cia ovocia, zeleniny, orechov a m\u00e4sa s\u00fa bezprobl\u00e9mov\u00e9.<\/strong> Ako pr\u00edloha k jedl\u00e1m s\u00fa vhodn\u00e9 r\u00f4zne druhy ry\u017ee, poh\u00e1nka, strukoviny \u010di amarant.<\/p>\n

Mlie\u010dne v\u00fdrobky s\u00fa takisto povolen\u00e9, niekde v\u0161ak m\u00f4\u017eu by\u0165 stopov\u00e9 prvky lepku, preto si to overte na etikete. Popul\u00e1rnou \u201evychyt\u00e1vkou\u201c celiatikov je lahodn\u00fd kokteil<\/a> s pr\u00edchu\u0165ou mal\u00edn a bielej \u010dokol\u00e1dy, ktor\u00fd je bez obsahu lepku, s\u00f3je a lakt\u00f3zy.<\/strong><\/p>\n

Jeho zlo\u017eenie je na rastlinnej a pr\u00edrodnej b\u00e1ze, preto si ho m\u00f4\u017eu vychutna\u0165 aj veg\u00e1ni a vegetari\u00e1ni. Pre skupinu \u013eud\u00ed, nielen celiatikov, ktor\u00ed potrebuj\u00fa schudn\u00fa\u0165, ide o vhodn\u00fa n\u00e1hradu klasick\u00e9ho jedla.<\/strong><\/p>\n

Bezlepkov\u00e1 di\u00e9ta ako m\u00f3dna z\u00e1le\u017eitos\u0165<\/h2>\n

Slovensk\u00e1 kuchy\u0148a sa sp\u00e1ja s m\u00fakou a m\u00fa\u010dnymi jedlami u\u017e od nepam\u00e4ti. Postupne sa v\u0161ak tieto zau\u017e\u00edvan\u00e9 modely stravovania menia a \u010doraz menej \u013eud\u00ed konzumuje pe\u010divo \u010di v\u00fdrobky z bielej m\u00faky.<\/strong><\/p>\n

Akt\u00edvni \u013eudia preferuj\u00faci zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong> sa aj bez diagnostiky celiakie dobrovo\u013ene rozhodli vyl\u00fa\u010di\u0165 lepok zo svojho jed\u00e1lni\u010dka. Ako benefity uv\u00e1dzaj\u00fa viac energie, lep\u0161ie tr\u00e1venie \u010di v\u00fdsledky pri cvi\u010den\u00ed.<\/strong><\/p>\n

In\u00ed sa pre tento krok rozhodn\u00fa v r\u00e1mci prevencie, ke\u010f\u017ee u niekoho sa m\u00f4\u017ee celiakia vyskytova\u0165 bez pr\u00edznakov \u2013 menia sa iba hodnoty protil\u00e1tok v krvi.<\/p>\n

Samozrejme, v\u0161etko je potrebn\u00e9 konzumova\u0165 s mierou a polotovary \u010di pe\u010divo by nemali tvori\u0165 z\u00e1klad n\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n

Ak bude va\u0161a strava bohat\u00e1 na ovocie, zeleninu, strukoviny, vl\u00e1kninu \u010di bielkoviny, nemus\u00edte sa ob\u00e1va\u0165 pocitu \u201eprelepkovania\u201c a pokojne si doprajte jeden \u010derstv\u00fd ro\u017eok s pa\u0161t\u00e9tou aj ka\u017ed\u00fd de\u0148.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u010f pacientom diagnostikuj\u00fa celiakiu, mnoh\u00fdch zachv\u00e1ti panika. Z\u013eakn\u00fa sa, \u017ee ich stravu bud\u00fa musie\u0165 rap\u00eddne obmedzi\u0165, aby sa zbavili zdravotn\u00fdch probl\u00e9mov. Strach nie je na mieste. Je potrebn\u00e9 sa na cel\u00fa vec pozera\u0165 pozit\u00edvne. Dobrou spr\u00e1vou je, \u017ee u\u017e pozn\u00e1te prav\u00fd probl\u00e9m va\u0161ich \u0165a\u017ekost\u00ed a to pr\u00e1ve v dobe, kedy zdrav\u00e9 potraviny za\u017e\u00edvaj\u00fa na svete…<\/p>\n","protected":false},"author":23,"featured_media":13132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-14204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"\n\u017divot bez lepku nebo bezlepkov\u00e1 dieta - herbastore<\/title>\n<meta name=\"description\" content=\"\u017divot bez lepku je jako ka\u017ed\u00fd jin\u00fd. 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