{"id":14187,"date":"2021-04-10T22:21:08","date_gmt":"2021-04-10T20:21:08","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/laktozova-intolerance-nebo-zivot-bez-laktozy\/"},"modified":"2025-02-12T21:32:12","modified_gmt":"2025-02-12T20:32:12","slug":"laktozova-intolerance-nebo-zivot-bez-laktozy","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/laktozova-intolerance-nebo-zivot-bez-laktozy\/","title":{"rendered":"Lakt\u00f3zov\u00e1 intolerance, nebo \u017eivot bez lakt\u00f3zy"},"content":{"rendered":"<p><strong>Um\u00edte si p\u0159edstavit, \u017ee byste nemohli p\u00edt kravsk\u00e9 ml\u00e9ko ani konzumovat \u017e\u00e1dn\u00e9 v\u00fdrobky, jako jsou jogurty, s\u00fdry nebo smetana? Pro relativn\u011b dost lid\u00ed jde o ka\u017edodenn\u00ed t\u00e9ma. Tr\u00e1p\u00ed je toti\u017e tzv. lakt\u00f3zov\u00e1 intolerance.<\/strong><\/p>\n<h2>Co je to lakt\u00f3zov\u00e1 intolerance<\/h2>\n<p>Odhaduje se, \u017ee p\u0159ibli\u017en\u011b t\u0159i \u010dtvrtiny lid\u00ed n\u011bkdy za\u017eij\u00ed v\u011bt\u0161\u00ed \u010di men\u0161\u00ed <strong>probl\u00e9my s tr\u00e1ven\u00edm<\/strong> po konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a n\u011bkte\u0159\u00ed z nich se c\u00edt\u00ed a\u017e tak \u0161patn\u011b, \u017ee ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky nemohou konzumovat v\u016fbec.<\/p>\n<p><strong>Tento probl\u00e9m je \u010d\u00e1ste\u010dn\u011b dan\u00fd geneticky. Odhaduje se, \u017ee pod\u00edl lid\u00ed, kter\u00e9 intolerance na ml\u00e9ko postihuje, je v regionu st\u0159edn\u00ed Evropy ni\u017e\u0161\u00ed. P\u0159esto to m\u016f\u017ee b\u00fdt ka\u017ed\u00fd \u010dtvrt\u00fd z n\u00e1s.<\/strong><\/p>\n<p><strong>\u00darove\u0148 intolerance z\u00e1vis\u00ed na produkci lakt\u00e1zy<\/strong> \u2013 enzymu, kter\u00fd \u0161t\u011bp\u00ed dv\u011b molekuly ml\u00e9\u010dn\u00e9ho cukru, tedy <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Lakt%C3%B3za\" target=\"_blank\" rel=\"noopener\">lakt\u00f3zy<\/a> (gluk\u00f3zu a galakt\u00f3zu). Takto zpracovanou lakt\u00f3zu u\u017e toti\u017e lidsk\u00e9 t\u011blo dok\u00e1\u017ee str\u00e1vit. <strong>Nezpracovan\u00e1 lakt\u00e1za se v\u0161ak nevst\u0159eb\u00e1v\u00e1 do krve, ale dost\u00e1v\u00e1 se d\u00e1le do tr\u00e1vic\u00edho traktu, kde zp\u016fsobuje pot\u00ed\u017ee.<\/strong><\/p>\n<p>Zaj\u00edmav\u00e9 je, \u017ee v\u011bt\u0161ina mlad\u0161\u00edch d\u011bt\u00ed si se \u0161t\u011bpen\u00edm lakt\u00f3zy hrav\u011b porad\u00ed. Ostatn\u011b lakt\u00f3za se nach\u00e1z\u00ed tak\u00e9 v mate\u0159sk\u00e9m ml\u00e9ce. <strong>A intolerance na mate\u0159sk\u00e9 ml\u00e9ko je u kojenc\u016f v\u00fdjime\u010dn\u00e1.<\/strong><\/p>\n<p>Komplikace p\u0159i tr\u00e1ven\u00ed v\u00fdrobk\u016f, kter\u00e9 obsahuj\u00ed lakt\u00f3zu, se tedy objevuj\u00ed a\u017e pozd\u011bji. Projevuj\u00ed se k\u0159e\u010demi v b\u0159i\u0161e, nad\u00fdm\u00e1n\u00edm nebo pr\u016fjmem.<\/p>\n<p>Intenzita t\u011bchto projev\u016f m\u016f\u017ee b\u00fdt r\u016fzn\u00e1, stejn\u011b jako m\u00edra intolerance. Zat\u00edmco n\u011bkte\u0159\u00ed lid\u00e9 zvl\u00e1dnou sn\u00edst cel\u00fd jogurt, ne\u017e je za\u010dne bolet b\u0159icho, jin\u00fdm je zle, u\u017e jen p\u0159i pohledu na ml\u00e9ko v chladni\u010dce.<\/p>\n<h2>P\u0159\u00edznaky lakt\u00f3zov\u00e9 intolerance<\/h2>\n<p>Jak ji\u017e bylo nazna\u010deno, komplikace kolem lakt\u00f3zov\u00e9 intolerance souvisej\u00ed s tr\u00e1vic\u00edm traktem ve form\u011b r\u016fzn\u00fdch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed.<\/p>\n<p>Krom\u011b p\u0159\u00edznak\u016f zm\u00edn\u011bn\u00fdch v\u00fd\u0161e se m\u016f\u017ee u n\u011bkter\u00fdch jedinc\u016f objevovat <strong>plynatost, nutk\u00e1n\u00ed na z\u00e1chod<\/strong> nebo naopak <strong>z\u00e1cpa<\/strong>. V n\u011bkter\u00fdch p\u0159\u00edpadech se objevuje i zvracen\u00ed.<\/p>\n<h3>Boj s intoleranc\u00ed na lakt\u00f3zu<\/h3>\n<p><strong>P\u0159i boji s lakt\u00f3zovou intoleranc\u00ed za\u010dn\u011bte ur\u010dit\u011b t\u00edm, \u017ee uprav\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f z n\u011bj nemus\u00edte kravsk\u00e9 ml\u00e9ko \u00fapln\u011b vynechat.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1552862071\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole.jpg\" class=\"attachment-original size-original\" alt=\"pohar mlieka na stole\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-534x356.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2021\/01\/pohar-mlieka-na-stole-510x340.jpg 510w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1552862071 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Tento krok je t\u0159eba podniknout pouze tehdy, kdy\u017e m\u00e1te vrozenou n\u00edzkou produkci enzymu lakt\u00e1zy nebo m\u00e1te alergii na b\u00edlkovinu v kravsk\u00e9m ml\u00e9ce. V p\u0159\u00edpad\u011b alergie v\u0161ak jde o zcela jin\u00fd probl\u00e9m s celkem odli\u0161n\u00fdm \u0159e\u0161en\u00edm.<\/p>\n<p><strong>P\u0159i slab\u0161\u00ed intoleranci, s n\u00ed\u017e se setk\u00e1v\u00e1 velk\u00e1 \u010d\u00e1st populace, m\u016f\u017eete klidn\u011b vyzkou\u0161et metodu pokus-omyl. To znamen\u00e1, kolik ml\u00e9ka va\u0161e t\u011blo snese.<\/strong><\/p>\n<p>Pokud v\u0161ak o sob\u011b v\u00edte, \u017ee je va\u0161e intolerance na lakt\u00f3zu sp\u00ed\u0161e v\u011bt\u0161\u00ed, m\u011bli byste se p\u0159ed t\u00edmto testem rad\u011bji poradit s l\u00e9ka\u0159em nebo dietologem. L\u00e9ka\u0159 v\u00e1m m\u016f\u017ee p\u0159edepsat tabletky, kter\u00e9 v\u00e1m chyb\u011bj\u00edc\u00ed enzym lakt\u00e1zy dok\u00e1\u017eou alespo\u0148 \u010d\u00e1ste\u010dn\u011b doplnit.<\/p>\n<p>Krom\u011b mno\u017estv\u00ed si ur\u010dit\u011b ov\u011b\u0159te i konkr\u00e9tn\u00ed typ potravin, kter\u00fd v\u00e1m p\u016fsob\u00ed za\u017e\u00edvac\u00ed probl\u00e9my. Samoz\u0159ejm\u011b op\u011bt po mal\u00fdch d\u00e1vk\u00e1ch. <strong>Z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f b\u00fdvaj\u00ed vhodn\u00e9, respektive m\u00e9n\u011b problematick\u00e9 tvrd\u00e9, zraj\u00edc\u00ed s\u00fdry.<\/strong><\/p>\n<p>Svou intoleranci lakt\u00f3zy m\u016f\u017eete oklamat i ml\u00e9\u010dn\u00fdmi v\u00fdrobky se sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy.<\/p>\n<blockquote><p>V\u017edy v\u0161ak m\u011bjte na pam\u011bti, \u017ee n\u00edzk\u00e1 nebo velmi omezen\u00e1 konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f (respektive lakt\u00f3zy) m\u00e1 negativn\u00ed vliv na vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku v lidsk\u00e9m organismu.<\/p><\/blockquote>\n<p>V\u00e1pn\u00edk je p\u0159itom d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 vlastnosti kost\u00ed, a jeho nedostate\u010dn\u00fd p\u0159\u00edjem m\u016f\u017ee z dlouhodob\u00e9ho hlediska v\u00e9st k <strong><a href=\"http:\/\/www.osteoporoza.sk\/pacienti\/co-je-osteoporoza\/\" target=\"_blank\" rel=\"noopener\">osteopor\u00f3ze<\/a><\/strong>, kter\u00e1 se projevuje nap\u0159\u00edklad zv\u00fd\u0161enou l\u00e1mavost\u00ed kost\u00ed.<\/p>\n<p><strong>Pokud do sebe lakt\u00f3zu kv\u016fli v\u00e1\u017en\u011bj\u0161\u00ed form\u011b intolerance nedok\u00e1\u017eete dostat, je pot\u0159eba \u010derpat v\u00e1pn\u00edk z jin\u00e9 ne\u017e ml\u00e9\u010dn\u00e9 stravy \u2013 a to bu\u010f u\u017e\u00edv\u00e1n\u00edm v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f stravy jako je <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/cilena-vyziva\/xtra-cal\/\">Xtra-Cal<\/a> nebo zv\u00fd\u0161enou konzumac\u00ed na v\u00e1pn\u00edk bohat\u00fdch potravin. <\/strong><\/p>\n<h2>Jak zjist\u00edm, \u017ee m\u00e1m lakt\u00f3zovou intoleranci?<\/h2>\n<p>Prvn\u00edm sign\u00e1lem, \u017ee nen\u00ed n\u011bco v po\u0159\u00e1dku se vst\u0159eb\u00e1v\u00e1n\u00edm lakt\u00f3zy ve va\u0161em t\u011ble, jsou v\u00fd\u0161e uveden\u00e9 probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm. Obt\u00ed\u017ee v\u00e1s s velkou pravd\u011bpodobnost\u00ed dovedou k l\u00e9ka\u0159i, kter\u00fd v\u00e1m stanov\u00ed anamn\u00e9zu, a tud\u00ed\u017e va\u0161i domn\u011bnku o diagn\u00f3ze bu\u010f potvrd\u00ed, nebo vyvr\u00e1t\u00ed.<\/p>\n<p><strong>Pouze z\u0159\u00eddka se pro tyto \u00fa\u010dely vyu\u017e\u00edv\u00e1 p\u0159\u00edm\u00e1, ale invazivn\u00ed vy\u0161et\u0159ovac\u00ed metoda<\/strong>, p\u0159i kter\u00e9 se stanovuje \u00farove\u0148 aktivity lakt\u00e1zy ve vzorku z\u00edskan\u00e9ho z tenk\u00e9ho st\u0159eva.<\/p>\n<p>Naproti tomu metody neinvazivn\u00ed jsou sou\u010dasn\u011b i nep\u0159\u00edm\u00e9. Stanov\u00ed se <strong>hodnota pH stolice<\/strong>, <strong>hodnota gluk\u00f3zy v krvi<\/strong> a tak\u00e9 hodnota vod\u00edku ve vydechovan\u00e9m vzduchu. Pokud v\u00e1m je lakt\u00f3zov\u00e1 intolerance nakonec p\u0159ece jen diagnostikov\u00e1na, m\u011bli byste hlavn\u011b p\u0159ehodnotit, co konzumovat.<\/p>\n<h2>Co j\u00edst, kdy\u017e m\u00e1m lakt\u00f3zovou intoleranci?<\/h2>\n<p>Pokud m\u00e1te lakt\u00f3zovou intoleranci a nem\u016f\u017eete tedy p\u0159ij\u00edmat men\u0161\u00ed \u010di v\u011bt\u0161\u00ed mno\u017estv\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, pak byste si m\u011bli d\u00e1t pozor zejm\u00e9na na to, abyste je nahradili konzumac\u00ed neml\u00e9\u010dn\u00fdch produkt\u016f s vy\u0161\u0161\u00edm obsahem v\u00e1pn\u00edku. Vyhnete se tak osteopor\u00f3ze a dal\u0161\u00edm souvisej\u00edc\u00edm probl\u00e9m\u016fm.<\/p>\n<p><strong>Velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku obsahuj\u00ed nakl\u00e1dan\u00e9 ryby v konzerv\u00e1ch, ale tak\u00e9 mandle, ovocn\u00e9 a zeleninov\u00e9 d\u017eusy, ovesn\u00e9 a s\u00f3jov\u00e9 ml\u00e9ko \u010di v podstat\u011b jak\u00fdkoli jin\u00fd s\u00f3jov\u00fd v\u00fdrobek (nap\u0159\u00edklad \u2013 tofu, tempeh, <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/proteinove-doplnky\/prazene-sojove-boby\/\">pra\u017een\u00e9 s\u00f3jov\u00e9 boby<\/a>) nebo sezamov\u00e9 tahini.<\/strong> To ocen\u00ed p\u0159edev\u0161\u00edm vegetari\u00e1ni.<\/p>\n<p>Z ovoce a zeleniny m\u016f\u017eeme zm\u00ednit tak\u00e9 su\u0161en\u00e9 f\u00edky, \u0161pen\u00e1t, kapustu nebo brokolici. Podrobn\u011bj\u0161\u00ed p\u0159ehled obsahu v\u00e1pn\u00edku v jednotliv\u00fdch potravin\u00e1ch najdete v <a href=\"http:\/\/www.osteoporoza.sk\/pacienti\/vyziva\/tabula-obsahu-vapnika\/\" target=\"_blank\" rel=\"noopener\">tabulce obsahu v\u00e1pn\u00edku<\/a>.<\/p>\n<h2>L\u00e9\u010dba lakt\u00f3zov\u00e9 intolerance<\/h2>\n<p>Lakt\u00f3zov\u00e1 intolerance se m\u016f\u017ee \u0159e\u0161it n\u011bkolika zp\u016fsoby. Vyu\u017e\u00edt m\u016f\u017eete r\u016fzn\u00e9 <strong>dopl\u0148ky stravy<\/strong>, kter\u00e9 koup\u00edte v l\u00e9k\u00e1rn\u011b, a kter\u00e9 obsahuj\u00ed enzymy pom\u00e1haj\u00edc\u00ed p\u0159i tr\u00e1ven\u00ed lakt\u00f3zy. Toto \u0159e\u0161en\u00ed v\u0161ak nen\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho.<\/p>\n<p><strong>Pokud v\u0161ak nechcete experimentovat, nebo hled\u00e1te chutn\u00e9 a komfortn\u00ed \u0159e\u0161en\u00ed, m\u016f\u017eete vyzkou\u0161et <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vyvazene-jidlo\/formula-1-koktejl-free\/\">koktejl Formula 1 Free<\/a>, kter\u00fd je bezlakt\u00f3zov\u00fd, a nav\u00edc neobsahuje lepek ani s\u00f3ju.<\/strong><\/p>\n<p>P\u0159itom jde o nutri\u010dn\u011b vyv\u00e1\u017een\u00fd produkt, kter\u00fd v\u00e1m dod\u00e1 v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a miner\u00e1ly, tedy i ty, kter\u00e9 by v\u00e1m jinak chyb\u011bly, pokud nej\u00edte potraviny s obsahem lakt\u00f3zy. Z\u00e1rove\u0148 neobsahuje ani p\u0159idan\u00e1 um\u011bl\u00e1 barviva.<\/p>\n<p><strong>Toto v\u0161e m\u016f\u017eete doplnit o <a href=\"https:\/\/www.probioticky.sk\/probiotika-pre-zdravie\/scd-probiotica-tekute-probiotika\/\" target=\"_blank\" rel=\"noopener\">probiotika<\/a> a prebiotika<\/strong>, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na va\u0161e st\u0159eva. Je zn\u00e1mo \u017ee, zdrav\u00e1 st\u0159eva znamenaj\u00ed v kone\u010dn\u00e9m d\u016fsledku i zdravou psychiku, proto\u017ee n\u00e1\u0161 mozek je pr\u00e1v\u011b s tr\u00e1vic\u00edm traktem siln\u011b propojen\u00fd.<\/p>\n<p>Nakonec je t\u0159eba zm\u00ednit i <strong>expozi\u010dn\u00ed l\u00e9\u010dbu<\/strong>, kdy sv\u00e9 t\u011blo pravideln\u011b vystav\u00edte men\u0161\u00edmu mno\u017estv\u00ed lakt\u00f3zy a ono si \u010dasem \u201ezvykne\u201c. <strong>Vzhledem k chyb\u011bj\u00edc\u00edmu klinick\u00e9mu testov\u00e1n\u00ed v\u0161ak tento zp\u016fsob l\u00e9\u010dby rad\u011bji nejd\u0159\u00edve konzultujte s odborn\u00edkem.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um\u00edte si p\u0159edstavit, \u017ee byste nemohli p\u00edt kravsk\u00e9 ml\u00e9ko ani konzumovat \u017e\u00e1dn\u00e9 v\u00fdrobky, jako jsou jogurty, s\u00fdry nebo smetana? Pro relativn\u011b dost lid\u00ed jde o ka\u017edodenn\u00ed t\u00e9ma. Tr\u00e1p\u00ed je toti\u017e tzv. lakt\u00f3zov\u00e1 intolerance. Co je to lakt\u00f3zov\u00e1 intolerance Odhaduje se, \u017ee p\u0159ibli\u017en\u011b t\u0159i \u010dtvrtiny lid\u00ed n\u011bkdy za\u017eij\u00ed v\u011bt\u0161\u00ed \u010di men\u0161\u00ed probl\u00e9my s tr\u00e1ven\u00edm po konzumaci&#8230;<\/p>\n","protected":false},"author":23,"featured_media":13122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-14187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lakt\u00f3zov\u00e1 intolerance, nebo \u017eivot bez lakt\u00f3zy - herbastore<\/title>\n<meta name=\"description\" content=\"Lakt\u00f3zov\u00e1 intolerance se b\u011bhem \u017eivota objev\u00ed p\u0159ibli\u017en\u011b u t\u0159\u00ed \u010dtvrtin lid\u00ed a zp\u016fsob\u00ed probl\u00e9my s tr\u00e1ven\u00edm po konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/zdravi\/laktozova-intolerance-nebo-zivot-bez-laktozy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lakt\u00f3zov\u00e1 intolerance, nebo \u017eivot bez lakt\u00f3zy - 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