{"id":12878,"date":"2020-12-31T14:29:55","date_gmt":"2020-12-31T13:29:55","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/jak-prezit-obdobi-vanoc-bez-ujmy-na-vaze\/"},"modified":"2025-02-12T21:31:21","modified_gmt":"2025-02-12T20:31:21","slug":"jak-prezit-obdobi-vanoc-bez-ujmy-na-vaze","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/jak-prezit-obdobi-vanoc-bez-ujmy-na-vaze\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt obdob\u00ed V\u00e1noc bez \u00fajmy na v\u00e1ze"},"content":{"rendered":"

Bl\u00ed\u017e\u00ed se nejkr\u00e1sn\u011bj\u0161\u00ed \u010das v roce, v\u011bt\u0161ina z n\u00e1s tr\u00e1v\u00ed sv\u00e1tky v kruhu sv\u00fdch bl\u00edzk\u00fdch a v pohodl\u00ed domova. \u010casto se st\u00e1v\u00e1, \u017ee se n\u00e1m na\u0161e v\u00e1ha vymkne kontrole. Sv\u00e1tky jsou spojov\u00e1ny s obrovskou radost\u00ed, ale tak\u00e9 se zna\u010dn\u00fdm stresem. D\u016fvod\u016f je n\u011bkolik – od nakupov\u00e1n\u00ed d\u00e1rk\u016f, p\u0159es \u00faklid a pe\u010den\u00ed z\u00e1kusk\u016f a\u017e po p\u0159ib\u00edr\u00e1n\u00ed. Ale jak si udr\u017eet v\u00e1hu a u\u017e\u00edt si pohodov\u00e9 sv\u00e1tky v kruhu sv\u00fdch bl\u00edzk\u00fdch?<\/p>\n

P\u0159ipravili jsme si pro v\u00e1s p\u00e1r tip\u016f, \u010demu se vyhnout a naopak, co d\u011blat, abyste t\u011bmto probl\u00e9m\u016fm p\u0159ede\u0161li.<\/p>\n

Sv\u00e1tky je nutn\u00e9 si u\u017e\u00edt<\/h2>\n

V\u00e1no\u010dn\u00ed dny by nem\u011bly b\u00fdt jen o stresu a nakupov\u00e1n\u00ed,<\/strong> jak jsme si u\u017e na to v posledn\u00edch dvou desetilet\u00edch zvykli. Ka\u017ed\u00fd z n\u00e1s by je m\u011bl pro\u017e\u00edt v klidu, s l\u00e1skou a pohodou u sv\u00fdch nejbli\u017e\u0161\u00edch.<\/p>\n

Nebojte se p\u0159ib\u00edr\u00e1n\u00ed<\/h3>\n

Nam\u00edsto 5 r\u016fzn\u00fdch druh\u016f cukrov\u00ed sta\u010d\u00ed up\u00e9ct jen 2 a\u017e 3 a v\u00e1\u0161 \u201ev\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek\u201c m\u016f\u017eete vy\u0159e\u0161it velmi jednodu\u0161e. Lid\u00e9, kte\u0159\u00ed se stravuj\u00ed rozumn\u011b b\u011bhem cel\u00e9ho kalend\u00e1\u0159n\u00edho roku se nemaj\u00ed \u010deho ob\u00e1vat. V\u00e1no\u010dn\u00ed sv\u00e1tky se i v p\u0159\u00edpad\u011b p\u0159ej\u00edd\u00e1n\u00ed na jejich postav\u011b nepodep\u00ed\u0161\u00ed.<\/p>\n

\u0158i\u010fte se podle jednoduch\u00e9 rovnice, kter\u00e1 \u0159\u00edk\u00e1, \u017ee p\u0159\u00edjem energie = v\u00fddej energie.<\/strong> Kdy\u017e ji dodr\u017e\u00edte, tak nejsou nutn\u00e9 \u017e\u00e1dn\u00e9 drastick\u00e9 diety nastaven\u00e9 ihned po zah\u00e1jen\u00ed nov\u00e9ho roku. Sta\u010d\u00ed se jen zamyslet a p\u0159ijatou energii ve strav\u011b sp\u00e1lit vhodn\u00fdm pohybem \u2013 \u010dasto posta\u010d\u00ed jen oby\u010dejn\u00e1 proch\u00e1zka.<\/strong><\/p>\n

Jak tedy b\u011bhem V\u00e1noc nep\u0159ib\u00edrat?<\/h2>\n

Vyh\u00fdbejte se slazen\u00fdm n\u00e1poj\u016fm<\/h3>\n

Jako prvn\u00ed krok byste se m\u011bli sna\u017eit alespo\u0148 \u010d\u00e1ste\u010dn\u011b vyhnout pit\u00ed slazen\u00fdch nealkoholick\u00fdch n\u00e1poj\u016f. P\u0159\u00edkladem je Coca-Cola, Sprite, Fanta, ale tak\u00e9 \u201e100%\u201c ovocn\u00e9 d\u017eusy, kter\u00e9 obsahuj\u00ed neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed cukru a zbyte\u010dn\u00fdch kalori\u00ed.<\/strong> V\u00e1\u0161 pitn\u00fd re\u017eim b\u011bhem V\u00e1noc by m\u011bl b\u00fdt bohat\u00fd na \u010distou vodu nebo bylinn\u00e9 \u010daje<\/a>.<\/strong> Nejen\u017ee u\u0161et\u0159\u00edte p\u0159i n\u00e1kupu, ale pod\u011bkuje v\u00e1m i va\u0161e t\u011blo.<\/p>\n

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 <\/p>\n

0,5l Coca-Coly – 200 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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 <\/p>\n

0,5l 100% Pomeran\u010dov\u00e9ho d\u017eusu – 220 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

A stejn\u011b i alkoholu<\/h3>\n

Podobn\u011b i alkohol m\u00e1 vysokou energetickou hodnotu a obsahuje hodn\u011b cukr\u016f. Kalorie z n\u011bj dok\u00e1\u017e\u00ed zpomalit metabolismus,<\/strong> zvl\u00e1\u0161t\u011b pokud \u010dlov\u011bk konzumuje i vysoce kalorick\u00e9 j\u00eddlo (nap\u0159. solen\u00e9 chipsy, s\u00fdr nebo o\u0159\u00ed\u0161ky). Kalorie p\u0159ijat\u00e9 z t\u011bchto potravin se tak automaticky ukl\u00e1daj\u00ed do z\u00e1sob ve form\u011b tuku.<\/p>\n

Lidsk\u00e9 t\u011blo je prost\u011b velmi zanepr\u00e1zdn\u011bno odbour\u00e1v\u00e1n\u00edm alkoholu a nest\u00edh\u00e1 tak spalovat kalorie.<\/strong> Alkohol p\u0159edstavuje pro na\u0161e t\u011blo toxickou l\u00e1tku, kter\u00e9 se mus\u00ed v prvn\u00ed \u0159ad\u011b rychle zbavit.<\/p>\n

    \n
  • 0,5 l sv\u011btl\u00e9 12% \u2013 167,2 kcal<\/strong><\/li>\n
  • 0,2 l \u010derven\u00e9ho v\u00edna \u2013 131,4 kcal<\/strong><\/li>\n
  • 0,2 l b\u00edl\u00e9ho v\u00edna \u2013 107,5 kcal<\/strong><\/li>\n
  • 0,04 l rumu \u2013 370 kJ \/ 88,4 kcal<\/strong><\/li>\n
  • 0,04 l slivovice 40% \u2013 370 kJ \/ 88,4 kcal<\/strong><\/li>\n
  • 0,04 l vaje\u010dn\u00e9ho lik\u00e9ru \u2013 480 kJ \/ 114,6 kcal<\/strong><\/li>\n<\/ul>\n

    P\u0159i pohledu na \u010d\u00edsla v\u00fd\u0161e se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee tvrd\u00fd alkohol je podstatn\u011b lep\u0161\u00ed a vhodn\u011bj\u0161\u00ed ke konzumaci. Jedno \u201ep\u016fldeci\u201c sice obsahuje \u201epouze\u201c 88,4 kcal, ale mus\u00edme si uv\u011bdomit, \u017ee se jedn\u00e1 o 40 ml. Pokud p\u0159epo\u010d\u00edt\u00e1me energii, tak bychom zjistili, \u017ee 100 ml rumu obsahuje a\u017e 7kr\u00e1t v\u00edce kalori\u00ed ne\u017e 100 ml piva!<\/strong><\/p>\n

    Jak je na tom cukrov\u00ed?<\/h3>\n

    V tom lep\u0161\u00edm p\u0159\u00edpad\u011b si v\u017edy po cest\u011b kolem j\u00eddeln\u00edho stolu vezmete jedno \u010di dva kousky cukrov\u00ed. V tom hor\u0161\u00edm si vezmeme cel\u00fd plech p\u0159ed televizor.<\/p>\n

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    <\/p>\n

    Lineck\u00e1 kole\u010dka 10 ks \u2013 537 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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    <\/p>\n

    Vos\u00ed hn\u00edzda 5 ks \u2013 417 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

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    <\/p>\n

    Vanilkov\u00e9 cukrov\u00ed 10 ks \u2013 461 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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    <\/p>\n

    Men\u0161\u00ed pern\u00ed\u010dky 6 ks \u2013 436 kcal<\/strong><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

    Zde m\u016f\u017eete vid\u011bt, jak jednoduch\u00e9 je p\u0159est\u0159elit sv\u016fj denn\u00ed v\u00fddej. Kolik t\u011bchto jednohubek dok\u00e1\u017ee ka\u017ed\u00fd z n\u00e1s sn\u00edst na posezen\u00ed? Je to 10, \u010di dokonce 20 kousk\u016f cukrov\u00ed? V\u016fbec v\u00e1s neodrazujeme, abyste si cukrov\u00ed nedali, dejte si klidn\u011b 2 \u010di 3 kousky s k\u00e1vou, a chv\u00edli po\u010dkejte. Uvid\u00edte, \u017ee za p\u00e1r minut to v\u00e1\u0161 mozek zpracuje a nebude m\u00edt pot\u0159ebu toho sn\u00edst tolik.<\/p>\n

    Pokud se stane, \u017ee n\u011bjak\u00e9 dva, t\u0159i dny dostanete \u201e\u00falet\u201c a sn\u00edte v\u0161echno co uvid\u00edte, v\u016fbec nic se nestane. P\u0159iberete mo\u017en\u00e1 p\u00e1r procent tuku nebo jedno \u010di dv\u011b kila, ale velk\u00e1 \u010d\u00e1st z toho bude pouze voda, kterou va\u0161e t\u011blo zadr\u017e\u00ed a hned po sv\u00e1tc\u00edch se j\u00ed zbav\u00edte.<\/p>\n

    Kdy\u017e u\u017e jsme si shrnuli nejv\u011bt\u0161\u00ed stra\u0161\u00e1ky v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, nyn\u00ed se poj\u010fme spolu pod\u00edvat na v\u011bci, kter\u00e9 m\u016f\u017eete d\u011blat, abyste p\u0159\u00edpadn\u00e9 chyby v j\u00eddeln\u00ed\u010dku jednodu\u0161e eliminovali.<\/p>\n

    Fyzick\u00e1 aktivita<\/h2>\n

    Pokud jste zvykl\u00ed sportovat, klidn\u011b si jd\u011bte o sv\u00e1tc\u00edch zacvi\u010dit, zab\u011bhat nebo se proj\u00edt se psem \u010di s rodinou na v\u011bt\u0161\u00ed proch\u00e1zku.<\/p>\n

    Energii z j\u00eddla alespo\u0148 zu\u017eitkujete a budete se v kone\u010dn\u00e9m d\u016fsledku c\u00edtit l\u00e9pe.<\/p>\n

    Chv\u00edli po\u010dkejte<\/h3>\n

    Jak jste se ji\u017e do\u010detli v\u00fd\u0161e, dejte si po\u0159\u00e1dn\u00fd ob\u011bd, kdy\u017e m\u00e1te chu\u0165, dva, t\u0159i pern\u00ed\u010dky, zapijte to v\u00ednem a chv\u00edli po\u010dkejte. Uvid\u00edte, \u017ee hladov\u00ed nebudete. Je to jen o tom, \u017ee co o\u010di vid\u00ed, to cht\u011bj\u00ed.<\/p>\n

    Na z\u00e1v\u011br<\/h2>\n

    Na druhou stranu jsou lid\u00e9, kte\u0159\u00ed si na \u0160t\u011bdr\u00fd den k ve\u010de\u0159i daj\u00ed ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed, aby sv\u00e1tky p\u0159e\u017eili bez v\u00fd\u010ditek. Porad\u00edme v\u00e1m. \u00dapln\u011b se na to vyka\u0161lete a trochu polevte. Dejte si bramborov\u00fd sal\u00e1t a kapra klidn\u011b 3 dny po sob\u011b. Ud\u011bl\u00e1 to dob\u0159e hlavn\u011b va\u0161\u00ed psychice a naberete s\u00edly na dal\u0161\u00ed rok, kde \u010dasto tolik \u0161anc\u00ed na odpo\u010dinek nen\u00ed.<\/p>\n

    T\u0159et\u00ed skupinu tvo\u0159\u00ed lid\u00e9, kte\u0159\u00ed b\u011bhem roku ned\u00e1vaj\u00ed v\u016fbec pozor na to, co jed\u00ed, tak pro\u010d to \u0159e\u0161it te\u010f?<\/p>\n

    Kdy\u017e budete d\u011blat v\u0161echno s m\u00edrou, nic stra\u0161n\u00e9ho se nestane. Hlavn\u011b si V\u00e1noce v\u0161ichni u\u017eijme v klidu s rodinou a v\u016fbec se nestresujte n\u011bjak\u00fdmi dv\u011bma \u010di t\u0159emi kily, kter\u00e9 n\u00e1hodou p\u0159iberete.<\/p>\n

    D\u011bkujeme za p\u0159e\u010dten\u00ed a v\u0161em p\u0159ejeme \u0161\u0165astn\u00e9 a vesel\u00e9 V\u00e1noce!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Bl\u00ed\u017e\u00ed se nejkr\u00e1sn\u011bj\u0161\u00ed \u010das v roce, v\u011bt\u0161ina z n\u00e1s tr\u00e1v\u00ed sv\u00e1tky v kruhu sv\u00fdch bl\u00edzk\u00fdch a v pohodl\u00ed domova. \u010casto se st\u00e1v\u00e1, \u017ee se n\u00e1m na\u0161e v\u00e1ha vymkne kontrole. Sv\u00e1tky jsou spojov\u00e1ny s obrovskou radost\u00ed, ale tak\u00e9 se zna\u010dn\u00fdm stresem. D\u016fvod\u016f je n\u011bkolik – od nakupov\u00e1n\u00ed d\u00e1rk\u016f, p\u0159es \u00faklid a pe\u010den\u00ed z\u00e1kusk\u016f a\u017e po p\u0159ib\u00edr\u00e1n\u00ed….<\/p>\n","protected":false},"author":23,"featured_media":7554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-12878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"\nJak p\u0159e\u017e\u00edt obdob\u00ed V\u00e1noc bez \u00fajmy na v\u00e1ze - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/zdravi\/jak-prezit-obdobi-vanoc-bez-ujmy-na-vaze\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159e\u017e\u00edt obdob\u00ed V\u00e1noc bez \u00fajmy na v\u00e1ze - herbastore\" \/>\n<meta property=\"og:description\" content=\"Bl\u00ed\u017e\u00ed se nejkr\u00e1sn\u011bj\u0161\u00ed \u010das v roce, v\u011bt\u0161ina z n\u00e1s tr\u00e1v\u00ed sv\u00e1tky v kruhu sv\u00fdch bl\u00edzk\u00fdch a v pohodl\u00ed domova. \u010casto se st\u00e1v\u00e1, \u017ee se n\u00e1m na\u0161e v\u00e1ha vymkne kontrole. Sv\u00e1tky jsou spojov\u00e1ny s obrovskou radost\u00ed, ale tak\u00e9 se zna\u010dn\u00fdm stresem. 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