{"id":12868,"date":"2020-12-30T23:34:05","date_gmt":"2020-12-30T22:34:05","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/snizeni-cholesterolu\/"},"modified":"2025-02-12T21:31:22","modified_gmt":"2025-02-12T20:31:22","slug":"snizeni-cholesterolu","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/","title":{"rendered":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f"},"content":{"rendered":"<p><strong>P\u0159esto\u017ee slovo cholesterol zn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd, m\u00e1lokdo v\u00ed, co si pod t\u00edm p\u0159edstavit. Tedy krom\u011b t\u011bch jedinc\u016f, jejich\u017e zdrav\u00ed ji\u017e nyn\u00ed negativn\u011b ovliv\u0148uje. V tom p\u0159\u00edpad\u011b v\u00e1s bude jist\u011b zaj\u00edmat, jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f.<\/strong><\/p>\n<h2>Co je to cholesterol<\/h2>\n<p><b>Cholesterol je tukov\u00e1 l\u00e1tka<\/b>, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce v na\u0161em t\u011ble. Je <b>nezbytn\u00fd nap\u0159\u00edklad pro tvorbu hormon\u016f<\/b>, tr\u00e1v\u00edc\u00edch (\u017elu\u010dov\u00fdch) kyselin i vitaminu D. Mno\u017estv\u00ed cholesterolu v organismu bychom si v\u0161ak m\u011bli hl\u00eddat. Pokud je ho p\u0159\u00edli\u0161, m\u016f\u017ee to v\u00e9st k <b>mnoha zdravotn\u00edm komplikac\u00edm<\/b>.<\/p>\n<p>Tou nejz\u00e1va\u017en\u011bj\u0161\u00ed je <b>kornat\u011bn\u00ed c\u00e9v<\/b> \u010di ateroskler\u00f3za. Stav, kdy \u0161patn\u00fd (LDL) cholesterol (vysv\u011btl\u00edme pozd\u011bji) ucp\u00e1v\u00e1 c\u00e9vy, kter\u00fd m\u016f\u017ee v\u00e9st nap\u0159\u00edklad k vysok\u00e9mu tlaku, poruch\u00e1m erekce u mu\u017e\u016f, infarktu myokardu \u010di mrtvici.<\/p>\n<h2>P\u0159\u00ed\u010diny vysok\u00e9ho cholesterolu<\/h2>\n<p>Za p\u0159\u00edli\u0161 vysokou hladinu cholesterolu si \u010dasto m\u016f\u017eeme sami. Zejm\u00e9na <b>nezdrav\u00fdm \u017eivotn\u00edm stylem<\/b>. Prim\u00e1rn\u00ed p\u0159\u00ed\u010dinou je nezdrav\u00e9 stravov\u00e1n\u00ed, kter\u00e9 zahrnuje <b>p\u0159\u00edli\u0161 mnoho nasycen\u00fdch tuk\u016f<\/b>. Do kategorie pokrm\u016f, kter\u00e9 ve velk\u00e9m mno\u017estv\u00ed \u0161kod\u00ed, pat\u0159\u00ed <b>p\u0159edev\u0161\u00edm vnit\u0159nosti<\/b> (moze\u010dek, j\u00e1tra&#8230;), vejce nebo tuk.<\/p>\n<p>Probl\u00e9mem jsou t\u00e9\u017e <b>potraviny, kter\u00e9 obsahuj\u00ed jednoduch\u00e9 cukry<\/b>. St\u00e1le v\u0161ak plat\u00ed, \u017ee d\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm vyv\u00e1\u017eenost. Pokud tedy s vysok\u00fdm cholesterolem dlouhodob\u011b nebojujete, nen\u00ed probl\u00e9m si dop\u0159\u00e1t nap\u0159\u00edklad dv\u011b, t\u0159i vejce denn\u011b. Dos\u00e1hnete t\u00edm ur\u010dit\u011b v\u00edce u\u017eitku ne\u017e \u0161kody.<\/p>\n<p>S nezdrav\u00fdm stravov\u00e1n\u00edm souvis\u00ed i <b>nadv\u00e1ha, kter\u00e1 m\u016f\u017ee b\u00fdt d\u016fsledkem mnoha faktor\u016f.<\/b> K t\u011bm, kter\u00e9 m\u016f\u017eeme ovlivnit, pat\u0159\u00ed <b>nedostatek pohybu<\/b> a <b>\u0161patn\u00e9 stravovac\u00ed n\u00e1vyky<\/b>. Jin\u00e9, jako nap\u0159\u00edklad <b>stres<\/b> \u010di <b>poruchy metabolismu<\/b>, v\u0161ak ovlivnit nedok\u00e1\u017eeme. Bez ohledu na p\u0159\u00ed\u010dinu je nadv\u00e1ha v\u017edy \u0161kodliv\u00e1 &#8211; a t\u00e9m\u011b\u0159 v\u017edy je jej\u00edm d\u016fsledkem i <b>p\u0159\u00edli\u0161 vysok\u00e1 hladina cholesterolu<\/b>.<\/p>\n<p>Zvy\u0161ov\u00e1n\u00ed hladiny cholesterolu m\u016f\u017ee souviset s v\u011bkem. Ale tak\u00e9 s <b>genetick\u00fdmi p\u0159edpoklady<\/b> a <b>p\u0159idru\u017een\u00fdmi chorobami<\/b> \u0161t\u00edtn\u00e9 \u017el\u00e1zy, slinivky, jater \u010di ledvin. Na pozoru by se m\u011bli m\u00edt i cukrovk\u00e1\u0159i. Samoz\u0159ejm\u011b bychom to nem\u011bli p\u0159eh\u00e1n\u011bt tak\u00e9 s alkoholem a kou\u0159en\u00edm.<\/p>\n<h2>Jak na sn\u00ed\u017een\u00ed cholesterolu<\/h2>\n<p>Dobrou zpr\u00e1vou je, \u017ee <b>o sn\u00ed\u017een\u00ed hladiny cholesterolu se m\u016f\u017eeme p\u0159i\u010dinit i my sami.<\/b> Nap\u0159\u00edklad t\u00edm, \u017ee za\u010dneme omezovat konzumaci nezdrav\u00fdch pokrm\u016f. Rad\u011bji je nahra\u010fme zdrav\u011bj\u0161\u00edmi alternativami.<\/p>\n<p>Nam\u00edsto \u010derven\u00e9ho masa tak sta\u010d\u00ed za\u010d\u00edt j\u00edst v\u00edce ryb, kter\u00e9 si ale rad\u011bji p\u0159ipravte jin\u00fdm zp\u016fsobem ne\u017e sma\u017een\u00edm. Nam\u00edsto <b>\u017eivo\u010di\u0161n\u00fdch tuk\u016f<\/b> a kokosov\u00e9ho \u010di palmov\u00e9ho oleje pak <b>s\u00e1hn\u011bte po rostlinn\u00fdch tuc\u00edch<\/b>. Obsahuj\u00ed m\u00e9n\u011b nasycen\u00fdch mastn\u00fdch kyselin. K t\u011bm pat\u0159\u00ed nap\u0159\u00edklad olivov\u00fd, d\u00fd\u0148ov\u00fd, ln\u011bn\u00fd \u010di s\u00f3jov\u00fd olej.<\/p>\n<p>Celkov\u011b doporu\u010dujeme <b>omezit konzumaci p\u0159\u00edli\u0161 tu\u010dn\u00fdch potravin<\/b> a tak\u00e9 sma\u017een\u00fdch j\u00eddel. Vyvarujte se konzumaci jednoduch\u00fdch cukr\u016f, r\u016fzn\u00fdch pamlsk\u016f a mou\u010dn\u00edk\u016f. Ty nahra\u010fte <b>stravou bohatou na obsah vl\u00e1kniny<\/b> \u2013 zeleninou, ovocem a celozrnn\u00fdmi v\u00fdrobky.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1140671871\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky.jpg\" class=\"attachment-original size-original\" alt=\"ovsene vlocky\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-534x356.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/ovsene-vlocky-510x340.jpg 510w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1140671871 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Z\u00e1kladem je pohyb<\/h2>\n<p>Pokud m\u00e1te nadv\u00e1hu, zkuste ji sni\u017eovat cvi\u010den\u00edm. U ob\u00e9zn\u00edch lid\u00ed sta\u010d\u00ed za\u010d\u00edt proch\u00e1zkami do p\u0159\u00edrody. Pohyb by v\u0161ak do sv\u00e9ho \u017eivota m\u011bli p\u0159idat i ti, kte\u0159\u00ed s hmotnost\u00ed (zat\u00edm) probl\u00e9my nemaj\u00ed. V\u011bnujte se ch\u016fzi, b\u011bhu, plav\u00e1n\u00ed nebo j\u00edzd\u011b na kole. <strong>Hlavn\u011b se h\u00fdbejte.<\/strong><\/p>\n<p>Vyvarujte se stresu. V\u00edme, \u017ee se to snadno \u0159\u00edk\u00e1 a h\u016f\u0159e realizuje. Vy sami nejl\u00e9pe v\u00edte, jak\u00e9 jsou va\u0161e nejv\u011bt\u0161\u00ed stresory. <strong>Dosta\u0148te se do psychick\u00e9 pohody<\/strong> a zkuste se stresu vyhnout. Pokud v\u00e1s stresuje pr\u00e1ce, nebude to jednoduch\u00e9, ale ur\u010dit\u011b doporu\u010dujeme naj\u00edt si alespo\u0148 jednu aktivitu, p\u0159i kter\u00e9 se v\u00e1m poda\u0159\u00ed odreagovat.<\/p>\n<p>A nakonec samoz\u0159ejm\u011b alkohol a kou\u0159en\u00ed. Zat\u00edmco alkohol do jist\u00e9 m\u00edry pom\u00e1h\u00e1, zejm\u00e9na ve form\u011b \u010derven\u00e9ho v\u00edna \u2013 za p\u0159edpokladu, \u017ee to nep\u0159eh\u00e1n\u00edte.<\/p>\n<blockquote><p>Kou\u0159en\u00ed by pro v\u00e1s v\u0161ak m\u011blo b\u00fdt absolutn\u011b tabu.<\/p><\/blockquote>\n<p>Samotn\u00e9 kou\u0159en\u00ed toti\u017e ucp\u00e1v\u00e1 c\u00e9vy. Cholesterolu tak \u201epom\u00e1h\u00e1\u201c v postupn\u00e9 destrukci va\u0161eho organismu. Omezit byste m\u011bli i spot\u0159ebu k\u00e1vy, pokud vypijete v\u00edce ne\u017e 3 \u2013 4 \u0161\u00e1lky denn\u011b.<\/p>\n<h2>Jak\u00e9 maj\u00ed b\u00fdt hodnoty cholesterolu<\/h2>\n<p>U cholesterolu existuje ten probl\u00e9m, \u017ee nebol\u00ed. Jeho p\u0159em\u00edra v\u00e1s m\u016f\u017ee zab\u00edt bez varov\u00e1n\u00ed a ze z\u00e1lohy. Hodnotu cholesterolu v krvi si p\u0159itom m\u016f\u017eete nechat ov\u011b\u0159it u sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n<p><strong>Optim\u00e1ln\u00ed hodnota by u zdrav\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka nem\u011bla p\u0159ekro\u010dit koncentraci 5,2 mmol\/l.<\/strong> Pokud je hodnota v rozmez\u00ed 5,2 \u2013 6,2 mmol\/l, pova\u017euje se za zv\u00fd\u0161enou a bylo by dobr\u00e9 za\u010d\u00edt pro sn\u00ed\u017een\u00ed cholesterolu hledat \u0159e\u0161en\u00ed. Je\u0161t\u011b vy\u0161\u0161\u00ed hodnoty v\u00e1m mohou zp\u016fsobit v\u00fdrazn\u00e9 zdravotn\u00ed komplikace.<\/p>\n<h2>Dobr\u00fd a \u0161patn\u00fd cholesterol<\/h2>\n<p>Aby to v\u0161ak nebylo tak jednoduch\u00e9, z hlediska medic\u00edny rozli\u0161ujeme dva druhy cholesterolu. T\u00edm prvn\u00edm je \u201edobr\u00fd\u201c <strong>HDL cholesterol<\/strong>, a t\u00edm druh\u00fdm \u201e\u0161patn\u00fd\u201c <strong>LDL cholesterol<\/strong>. HDL cholesterol v\u00e1s chr\u00e1n\u00ed tak, \u017ee nadbyte\u010dn\u00fd LDL odv\u00e1d\u00ed zp\u011bt do jater, kde doch\u00e1z\u00ed k jeho metabolizaci.<\/p>\n<p>Pokud pom\u011br obou cholesterol\u016f nen\u00ed spr\u00e1vn\u00fd, ukl\u00e1d\u00e1 se LDL na st\u011bn\u00e1ch c\u00e9v, kter\u00e9 ucp\u00e1v\u00e1. Kone\u010dn\u00fdm <strong>d\u016fsledkem zanedb\u00e1n\u00ed zanesen\u00fdch c\u00e9v<\/strong> pak m\u016f\u017ee b\u00fdt neust\u00e1le zv\u00fd\u0161en\u00fd tlak, infarkt nebo mrtvice.<\/p>\n<p>T\u00edm se oklikou dost\u00e1v\u00e1me zp\u011bt k odstavci o hodnot\u00e1ch cholesterolu, proto\u017ee zm\u00edn\u011bn\u00e1 hodnota 5,2 mmol\/l se po\u010d\u00edt\u00e1 z obou typ\u016f cholesterolu. Jde jen o jejich spr\u00e1vn\u00fd pom\u011br.<\/p>\n<p>Tak\u017ee zat\u00edmco \u201e\u0161patn\u00fd\u201c LDL cholesterol by samotn\u00fd nem\u011bl p\u0159ekro\u010dit hranici hodnoty 3 mmol\/l krve, \u201edobr\u00fd\u201c LDL by naopak nem\u011bl b\u00fdt ni\u017e\u0161\u00ed ne\u017e 1,6 mmol\/l. Jak se daj\u00ed udr\u017eovat oba druhy cholesterolu ve zdrav\u00e9 rovnov\u00e1ze jsme si zm\u00ednili v\u00fd\u0161e.<\/p>\n<h2>Potraviny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat cholesterol<\/h2>\n<p>Nam\u011b\u0159ili v\u00e1m zv\u00fd\u0161enou hladinu cholesterolu? <strong>Sestavte si jednoduch\u00fd seznam potravin<\/strong>, kter\u00fd v\u00e1m <strong>pom\u016f\u017ee dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu<\/strong> a optim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/p>\n<p>Jako bonus v\u00e1m p\u0159edstav\u00edme n\u011bkolik potravin, kter\u00e9 mohou v\u00fdrazn\u011b zlep\u0161it hodnoty va\u0161eho krevn\u00edho obrazu.<\/p>\n<h3>Ovesn\u00e9 vlo\u010dky<\/h3>\n<p>Oves obsahuje <strong>velk\u00e9 mno\u017estv\u00ed rozpustn\u00e9 vl\u00e1kniny<\/strong>, beta-glukanu, miner\u00e1l\u016f a rostlinn\u00fdch b\u00edlkovin. P\u0159i pravideln\u00e9 konzumaci dok\u00e1\u017ee sn\u00ed\u017eit hladinu cholesterolu a\u017e o 20%. Nev\u00fdhodou ovesn\u00fdch vlo\u010dek je bohu\u017eel <strong>vysok\u00fd obsah kalori\u00ed<\/strong>, u\u017e p\u0159i konzumaci mal\u00e9ho mno\u017estv\u00ed, proto v\u00e1m p\u0159edstav\u00edme v\u00fdbornou alternativu z na\u0161\u00ed nab\u00eddky.<\/p>\n<p><a href=\"https:\/\/herbastore.sk\/cs\/produkty\/cilena-vyziva\/beta-heart\/\"><strong>Beta Heart<\/strong><\/a> <strong>obsahuj\u00edc\u00ed \u010dist\u00fd v\u00fdt\u011b\u017eek ovesn\u00e9ho beta-glukanu OatWell \u2122<\/strong>, kter\u00fd pom\u00e1h\u00e1 v\u00fdrazn\u011b sn\u00ed\u017eit hladinu \u201e\u0161patn\u00e9ho\u201c cholesterolu v krvi a chr\u00e1n\u00ed v\u00e1s tak p\u0159ed koron\u00e1rn\u00edmi nemocemi. Z\u00e1rove\u0148 <strong>p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed cholesterolov\u00e9 rovnov\u00e1hy<\/strong> a jeho pozitivn\u00ed \u00fa\u010dinky jsou v\u011bdecky prok\u00e1z\u00e1ny.<\/p>\n<div class=\"row row-small\"  id=\"row-1405993906\">\n\n\t<div id=\"col-1799958638\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1483915807\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"874\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner.jpg\" class=\"attachment-original size-original\" alt=\"Herbalife beta heart banner\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner.jpg 1240w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-267x188.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-534x376.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-568x400.jpg 568w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-1135x800.jpg 1135w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-768x541.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/Herbalife-beta-heart-banner-510x359.jpg 510w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1483915807 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/herbastore.sk\/cs\/produkty\/cilena-vyziva\/beta-heart\/\" class=\"button primary lowercase\" >\n\t\t<span>P\u0159ej\u00edt na produkt<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3>Vla\u0161sk\u00e9 o\u0159echy<\/h3>\n<p>Tyto o\u0159echy jsou bohat\u00e9 na nenasycen\u00e9 mastn\u00e9 kyseliny <strong>omega-3<\/strong>, kter\u00e9 chr\u00e1n\u00ed c\u00e9vy a dok\u00e1\u017e\u00ed stejn\u011b <strong>v\u00fdrazn\u011b sn\u00ed\u017eit cholesterol<\/strong> jejich pravidelnou konzumac\u00ed. Nach\u00e1z\u00ed se v nich i mnoho miner\u00e1l\u016f a vitam\u00edn\u016f skupiny B a vitam\u00ednu E, kter\u00fd m\u00e1 siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky.<\/p>\n<h3>Mo\u0159sk\u00e9 ryby<\/h3>\n<p><strong>Tu\u0148\u00e1k, losos, sardinky, makrely jsou skv\u011blou alternativou \u010derven\u00e9ho masa<\/strong>, proto\u017ee maj\u00ed vysok\u00fd obsah mastn\u00fdch kyselin <strong>omega-3<\/strong> a lehce straviteln\u00fdch b\u00edlkovin a miner\u00e1l\u016f.<\/p>\n<p>Pr\u00e1v\u011b polynenasycen\u00e9 mastn\u00e9 kyseliny omega-3 a omega-6, jako\u017e i rostlinn\u00e9 steroly, maj\u00ed pozitivn\u00ed \u00fa\u010dinek na <strong>udr\u017een\u00ed norm\u00e1ln\u00ed hladiny cholesterolu<\/strong>, co\u017e dok\u00e1zali n\u011bkter\u00e9 klinick\u00e9 studie, jmenovit\u011b i z\u00e1v\u011bry t\u00fdmu slovensk\u00e9ho l\u00e9ka\u0159e MUDr. Petra Min\u00e1rika ze Sdru\u017een\u00ed pro zdrav\u00ed a v\u00fd\u017eivu. Pokud ani vy nem\u00e1te \u010das na konzumaci 2-3 porc\u00ed mo\u0159sk\u00fdch ryb t\u00fddn\u011b, nev\u00e1hejte pro sn\u00ed\u017een\u00ed cholesterolu vyzkou\u0161et <strong><a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/herbalifeline-max\/\">Herbalifeline Max<\/a><\/strong>.<\/p>\n<p>Oce\u00e1ny jsou nejv\u011bt\u0161\u00edm sv\u011btov\u00fdm zdrojem protein\u016f a hlavn\u00edm zdrojem potravy pro v\u00edce ne\u017e 2,5 miliardy lid\u00ed a je na n\u00e1s, abychom je pomohli zachovat a chr\u00e1nit. To je d\u016fvod, pro\u010d Herbalifeline Max obsahuje pouze stabiln\u011b <strong>udr\u017eiteln\u00e9 zdroje ryb\u00edho oleje<\/strong>, kter\u00e9 jsou <strong>akreditovan\u00e9 neziskovou organizac\u00ed <a href=\"https:\/\/friendofthesea.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Friend of the Sea<\/a><\/strong>, kter\u00e1 m\u00e1 p\u0159\u00edm\u00fd vliv na zachov\u00e1n\u00ed mo\u0159sk\u00e9ho prost\u0159ed\u00ed pro dal\u0161\u00ed generace a celkov\u00e9ho sn\u00ed\u017een\u00ed dopadu na n\u00e1\u0161 ekosyst\u00e9m.<\/p>\n<h3>Avok\u00e1do<\/h3>\n<p>Mastn\u00e1 zelen\u00e1 hru\u0161ka je vynikaj\u00edc\u00ed zdroj mononenasycen\u00fdch mastn\u00fdch kyselin a rostlinn\u00fdch sterol\u016f, kter\u00e9 rovn\u011b\u017e ovliv\u0148uj\u00ed sni\u017eov\u00e1n\u00ed cholesterolu. <strong>Avok\u00e1do je bohat\u00e9 na rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny B a K a r\u016fzn\u00e9 miner\u00e1ly.<\/strong><\/p>\n<h3>\u010cerven\u00e9 v\u00edno<\/h3>\n<p>Rozumn\u00e9 u\u017e\u00edv\u00e1n\u00ed alkoholu bylo spojeno se zv\u00fd\u0161en\u00edm hladiny HDL (dobr\u00e9ho cholesterolu) v lidsk\u00e9m t\u011ble. Pokud nem\u00e1te n\u011bjak\u00e9 z\u00e1va\u017en\u00e9 probl\u00e9my, <strong>sklenka \u010derven\u00e9ho v\u00edna<\/strong> m\u016f\u017ee b\u00fdt dobr\u00fd n\u00e1pad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159esto\u017ee slovo cholesterol zn\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd, m\u00e1lokdo v\u00ed, co si pod t\u00edm p\u0159edstavit. Tedy krom\u011b t\u011bch jedinc\u016f, jejich\u017e zdrav\u00ed ji\u017e nyn\u00ed negativn\u011b ovliv\u0148uje. V tom p\u0159\u00edpad\u011b v\u00e1s bude jist\u011b zaj\u00edmat, jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f. Co je to cholesterol Cholesterol je tukov\u00e1 l\u00e1tka, kter\u00e1 se nach\u00e1z\u00ed v ka\u017ed\u00e9 bu\u0148ce v na\u0161em t\u011ble. Je&#8230;<\/p>\n","protected":false},"author":23,"featured_media":9375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[315],"tags":[],"class_list":["post-12868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore<\/title>\n<meta name=\"description\" content=\"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore\" \/>\n<meta property=\"og:description\" content=\"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\" \/>\n<meta property=\"og:site_name\" content=\"herbastore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/herbastoresk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T22:34:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T20:31:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas Mike\u0161\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Mike\u0161\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\"},\"author\":{\"name\":\"Nicolas Mike\u0161\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767\"},\"headline\":\"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f\",\"datePublished\":\"2020-12-30T22:34:05+00:00\",\"dateModified\":\"2025-02-12T20:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\"},\"wordCount\":1691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg\",\"articleSection\":[\"Zdrav\u00ed\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\",\"url\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\",\"name\":\"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore\",\"isPartOf\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg\",\"datePublished\":\"2020-12-30T22:34:05+00:00\",\"dateModified\":\"2025-02-12T20:31:22+00:00\",\"description\":\"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.\",\"breadcrumb\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage\",\"url\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg\",\"contentUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"znizenie cholesterolu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/herbastore.sk\/cs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#website\",\"url\":\"https:\/\/herbastore.sk\/cs\/\",\"name\":\"herbastore\",\"description\":\"Produkty Herbalife z pohodlia v\u00e1\u0161ho domova\",\"publisher\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/herbastore.sk\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#organization\",\"name\":\"herbastore.sk\",\"url\":\"https:\/\/herbastore.sk\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/11\/herbastore-ikona.png\",\"contentUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/11\/herbastore-ikona.png\",\"width\":512,\"height\":512,\"caption\":\"herbastore.sk\"},\"image\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/herbastoresk\/\",\"https:\/\/www.instagram.com\/herbastore.sk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767\",\"name\":\"Nicolas Mike\u0161\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore","description":"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore","og_description":"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.","og_url":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/","og_site_name":"herbastore","article_publisher":"https:\/\/www.facebook.com\/herbastoresk\/","article_published_time":"2020-12-30T22:34:05+00:00","article_modified_time":"2025-02-12T20:31:22+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","type":"image\/jpeg"}],"author":"Nicolas Mike\u0161","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Nicolas Mike\u0161","Odhadovan\u00e1 doba \u010dten\u00ed":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#article","isPartOf":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/"},"author":{"name":"Nicolas Mike\u0161","@id":"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767"},"headline":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f","datePublished":"2020-12-30T22:34:05+00:00","dateModified":"2025-02-12T20:31:22+00:00","mainEntityOfPage":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/"},"wordCount":1691,"commentCount":0,"publisher":{"@id":"https:\/\/herbastore.sk\/cs\/#organization"},"image":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage"},"thumbnailUrl":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","articleSection":["Zdrav\u00ed"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/","url":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/","name":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f - herbastore","isPartOf":{"@id":"https:\/\/herbastore.sk\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage"},"image":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage"},"thumbnailUrl":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","datePublished":"2020-12-30T22:34:05+00:00","dateModified":"2025-02-12T20:31:22+00:00","description":"Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm komplikac\u00edm. Zjist\u011bte s n\u00e1mi jak dos\u00e1hnout sn\u00ed\u017een\u00ed cholesterolu.","breadcrumb":{"@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#primaryimage","url":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","contentUrl":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","width":1920,"height":1280,"caption":"znizenie cholesterolu"},{"@type":"BreadcrumbList","@id":"https:\/\/herbastore.sk\/cs\/zdravi\/snizeni-cholesterolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbastore.sk\/cs\/"},{"@type":"ListItem","position":2,"name":"Sn\u00ed\u017een\u00ed cholesterolu bez pomoci l\u00e9k\u016f"}]},{"@type":"WebSite","@id":"https:\/\/herbastore.sk\/cs\/#website","url":"https:\/\/herbastore.sk\/cs\/","name":"herbastore","description":"Produkty Herbalife z pohodlia v\u00e1\u0161ho domova","publisher":{"@id":"https:\/\/herbastore.sk\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbastore.sk\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/herbastore.sk\/cs\/#organization","name":"herbastore.sk","url":"https:\/\/herbastore.sk\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/herbastore.sk\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/11\/herbastore-ikona.png","contentUrl":"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/11\/herbastore-ikona.png","width":512,"height":512,"caption":"herbastore.sk"},"image":{"@id":"https:\/\/herbastore.sk\/cs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/herbastoresk\/","https:\/\/www.instagram.com\/herbastore.sk\/"]},{"@type":"Person","@id":"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767","name":"Nicolas Mike\u0161"}]}},"jetpack_featured_media_url":"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/znizenie-cholesterolu.jpg","_links":{"self":[{"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/posts\/12868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/comments?post=12868"}],"version-history":[{"count":2,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/posts\/12868\/revisions"}],"predecessor-version":[{"id":28379,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/posts\/12868\/revisions\/28379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/media\/9375"}],"wp:attachment":[{"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/media?parent=12868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/categories?post=12868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbastore.sk\/cs\/wp-json\/wp\/v2\/tags?post=12868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}