{"id":12851,"date":"2020-12-29T18:46:12","date_gmt":"2020-12-29T17:46:12","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/zadrzovani-vody-v-tele\/"},"modified":"2025-02-12T21:33:27","modified_gmt":"2025-02-12T20:33:27","slug":"zadrzovani-vody-v-tele","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/pitny-rezim\/zadrzovani-vody-v-tele\/","title":{"rendered":"Jak vy\u0159e\u0161it nadm\u011brn\u00e9 zadr\u017eov\u00e1n\u00ed vody v t\u011ble"},"content":{"rendered":"<p>Zadr\u017eov\u00e1n\u00ed vody v t\u011ble je velk\u00e1 nep\u0159\u00edjemnost, kter\u00e1 sice nen\u00ed fat\u00e1ln\u00ed, ale <strong>krom\u011b estetick\u00fdch probl\u00e9m\u016f s sebou \u010dasto p\u0159in\u00e1\u0161\u00ed i p\u0159idru\u017een\u00e9 zdravotn\u00ed komplikace.<\/strong> A ty u\u017e mohou v p\u0159\u00edpad\u011b dlouhodob\u00e9ho ne\u0159e\u0161en\u00ed skute\u010dn\u011b ohro\u017eovat \u017eivot.<\/p>\n<h2>P\u0159\u00edznaky zavodn\u011bn\u00ed a jeho projevy<\/h2>\n<p>\u010clov\u011bk, kter\u00fd m\u00e1 zavodn\u011bn\u00e9 t\u011blo, m\u00e1 pocit jako by p\u0159ibral, a n\u011bkdy se to skute\u010dn\u011b d\u011bje. V n\u011bkter\u00fdch p\u0159\u00edpadech v\u0161ak <strong>v\u00e1ha trochu paradoxn\u011b ukazuje st\u00e1le stejnou hmotnost.<\/strong> K hlavn\u00edm p\u0159\u00edznak\u016fm pat\u0159\u00ed <strong>viditeln\u00e9 otoky<\/strong>, kter\u00e9 nevypadaj\u00ed v\u016fbec hezky, a to <strong>kv\u016fli ukl\u00e1d\u00e1n\u00ed vody v t\u011blesn\u00fdch dutin\u00e1ch, tk\u00e1n\u00edch a ob\u011bhov\u00e9m syst\u00e9mu.<\/strong><\/p>\n<p>Otekl\u00e9 b\u00fdvaj\u00ed p\u0159edev\u0161\u00edm <strong>kon\u010detiny, b\u0159icho, ale tak\u00e9 ramena.<\/strong> Pokud na sob\u011b takov\u00e9 p\u0159\u00edznaky pozorujete, ale st\u00e1le si nejste jist\u00ed nadm\u011brn\u00fdm zavodn\u011bn\u00edm organismu, pak dal\u0161\u00edm <strong>\u010dast\u00fdm projevem je nadm\u011brn\u00e9 pocen\u00ed.<\/strong> A\u010dkoliv si i tak nemus\u00edte b\u00fdt jist\u00ed, zda je na vin\u011b voda nebo tuk. N\u00e1hl\u00e9 p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze m\u016f\u017ee m\u00edt rovn\u011b\u017e jednu i druhou z t\u011bchto p\u0159\u00ed\u010din.<\/p>\n<p>V\u0161echny <strong>tyto projevy t\u011bla byste rozhodn\u011b nem\u011bli podce\u0148ovat<\/strong>, zejm\u00e9na proto, \u017ee v extr\u00e9mn\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee ne\u0159e\u0161en\u00e9 zavodn\u011bn\u00ed v\u00e9st k onemocn\u011bn\u00edm ledvin a srdce.<\/p>\n<h2>Jak\u00e9 jsou jednotliv\u00e9 projevy zadr\u017eov\u00e1n\u00ed vody v t\u011ble?<\/h2>\n<p>Voda se m\u016f\u017ee nadm\u011brn\u011b hromadit v kter\u00e9koli tk\u00e1ni na\u0161eho organismu a nep\u0159\u00edjemn\u00e9 projevy, zejm\u00e9na otoky, se mohou objevovat po cel\u00e9m t\u011ble. <strong>Nen\u00ed pravidlem, \u017ee vlivem gravitace voda v\u017edy ste\u010de do nohou<\/strong>, otok se zvykne objevit na tv\u00e1\u0159i, v plic\u00edch, dokonce i v mozku.<\/p>\n<h3>Otok<\/h3>\n<p><strong>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznak zadr\u017eov\u00e1n\u00ed vody se m\u016f\u017ee vyskytnout kdekoli na t\u011ble<\/strong>, nej\u010dast\u011bji v chodidlech a kotn\u00edc\u00edch (takzvan\u00fd perifern\u00ed ed\u00e9m), ale tak\u00e9 obecn\u011b na nohou, rukou \u010di obli\u010deji. <strong>Je zpravidla doprov\u00e1zen pocitem nap\u011bt\u00ed v posti\u017een\u00e9 oblasti<\/strong>, citlivost\u00ed na dotek (v z\u00e1vislosti na z\u00e1va\u017enosti ed\u00e9mu m\u016f\u017ee b\u00fdt posti\u017een\u00e1 oblast nejen citliv\u00e1, ale a\u017e p\u0159\u00edmo bolestiv\u00e1 \u2013 plat\u00ed zejm\u00e9na pro chodidla a kotn\u00edky, kter\u00e9 nesou velkou \u010d\u00e1st na\u0161\u00ed t\u011blesn\u00e9 hmotnosti) napnutou poko\u017ekou \u010di sv\u011bd\u011bn\u00edm.<\/p>\n<h3>Ztuhnut\u00ed<\/h3>\n<p>Ed\u00e9m (otok) m\u016f\u017ee zp\u016fsobit ztuhlost a t\u00edm p\u00e1dem i omezen\u00fd rozsah pohybu v posti\u017een\u00e9m kloubu. <strong>To komplikuje vykon\u00e1v\u00e1n\u00ed ka\u017edodenn\u00edch \u010dinnost\u00ed<\/strong>, nap\u0159\u00edklad ch\u016fzi, sed \u010di leh, nebo manipulaci s r\u016fzn\u00fdmi p\u0159edm\u011bty.<\/p>\n<h3>Du\u0161nost<\/h3>\n<p>Kdy\u017e se vyskytne ed\u00e9m v plic\u00edch, m\u016f\u017ee zp\u016fsobit du\u0161nost. <strong>Jedn\u00e1 se o mimo\u0159\u00e1dn\u011b v\u00e1\u017en\u00fd p\u0159\u00edznak, kter\u00fd vy\u017eaduje okam\u017eitou l\u00e9ka\u0159skou pomoc.<\/strong><\/p>\n<p>Symptomy se m\u011bn\u00ed iv z\u00e1vislosti na posti\u017een\u00e9 oblasti, ne v\u017edy v\u0161ak jde p\u0159\u00edmo o m\u00edsto, kde je zadr\u017eov\u00e1na tekutina. Nap\u0159\u00edklad hromad\u011bn\u00ed vody v ledvin\u00e1ch m\u016f\u017ee m\u00edt za n\u00e1sledek otok nohou \u010di lalok\u016f pod o\u010dima. \u017d\u00e1dn\u00fd ze symptom\u016f tedy nestoj\u00ed za podcen\u011bn\u00ed.<\/p>\n<h3>Zm\u011bny na k\u016f\u017ei<\/h3>\n<p>Sv\u011bd\u011bn\u00ed, ztlu\u0161t\u011bn\u00ed \u010di zbarven\u00ed jsou n\u011bkter\u00e9 z dermatologick\u00fdch projev\u016f ed\u00e9mu. K\u016f\u017ee m\u016f\u017ee b\u00fdt tak\u00e9 nata\u017eena nebo napnuta, <strong>v z\u00e1va\u017en\u00fdch p\u0159\u00edpadech se na n\u00ed mohou objevit puch\u00fd\u0159e nebo v\u0159edy.<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1506698980\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz.jpg\" class=\"attachment-original size-original\" alt=\"zadrziavanie vody v tele masaz\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/zadrziavanie-vody-v-tele-masaz-534x356.jpg 534w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1506698980 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Jak si poradit se zadr\u017eov\u00e1n\u00edm vody?<\/h2>\n<h3>Uberte s\u016fl<\/h3>\n<p>Ledviny ohro\u017euje p\u0159edev\u0161\u00edm sod\u00edk, tedy prvek, kter\u00fd je pro fungov\u00e1n\u00ed t\u011bla nezbytn\u00fd, ale jeho <strong>nadm\u011brn\u00fd p\u0159\u00edjem organismu \u0161kod\u00ed.<\/strong> Doch\u00e1z\u00ed k tomu tehdy, kdy\u017e konzumujeme p\u0159\u00edli\u0161 mnoho solen\u00fdch pokrm\u016f, jako\u017e i mra\u017een\u00fdch a chlazen\u00fdch polotovar\u016f, kter\u00e9 tak\u00e9 zpravidla obsahuj\u00ed p\u0159\u00edli\u0161 mnoho soli.<\/p>\n<p>Na druhou stranu byste se soli nem\u011bli vyh\u00fdbat \u00fapln\u011b. <strong>Nedostatek soli m\u016f\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech v\u00e9st a\u017e ke kolapsu<\/strong>, stavu bezv\u011bdom\u00ed a n\u00e1sledn\u00e9 hospitalizaci v nemocnici.<\/p>\n<p>C\u00edt\u00edte se \u0161patn\u011b a domn\u00edv\u00e1te se, \u017ee to m\u016f\u017ee b\u00fdt zp\u016fsobeno p\u0159\u00edli\u0161n\u00fdm zavodn\u011bn\u00edm organismu? Pak byste m\u011bli <strong>za\u010d\u00edt \u00fapravou j\u00eddeln\u00ed\u010dku<\/strong>. Vynechejte p\u0159esolen\u00e9 pokrmy, hranolky a fastfoodov\u00e1 j\u00eddla. <strong>Konzumujte v\u00edce zeleniny, ovoce a celozrnn\u00e9ho pe\u010diva<\/strong> nam\u00edsto b\u00edl\u00e9ho chleba, rohl\u00edk\u016f \u010di t\u011bstovin. Nam\u00edsto Coca-Coly a slazen\u00fdch n\u00e1poj\u016f dejte p\u0159ednost \u010dist\u00e9 vod\u011b nebo \u010daji.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1662850186\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat.jpg\" class=\"attachment-original size-original\" alt=\"zeleninovy salat\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-534x356.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/10\/zeleninovy-salat-510x340.jpg 510w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1662850186 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Tekutiny jako prvn\u00ed pomoc<\/h3>\n<p>Jakkoli to m\u016f\u017ee p\u016fsobit kontroverzn\u011b, proti zavodn\u011bn\u00ed organismu pom\u016f\u017ee i to, kdy\u017e budete <strong>p\u00edt v\u00edce vody.<\/strong> Obvykle tak mno\u017estv\u00ed zadr\u017eovan\u00e9 vody v t\u011ble klesne. Souvisej\u00edc\u00edm probl\u00e9mem p\u0159i zavodn\u011bn\u00ed je toti\u017e i <strong>n\u00edzk\u00fd denn\u00ed p\u0159\u00edjem tekutin.<\/strong><\/p>\n<p>Co se t\u00fd\u010de samotn\u00e9ho probl\u00e9mu s hydratac\u00ed a p\u0159\u00edjmem tekutin, znovu pro v\u00e1s m\u00e1me jeden tip, kter\u00fd vypl\u00fdv\u00e1 z posledn\u00edch studi\u00ed. V\u00fdzkum se zab\u00fdval <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/3\/717\/4564598\" target=\"_blank\" rel=\"noopener noreferrer\">\u00fa\u010dinnost\u00ed hydratace<\/a> jednotliv\u00fdch druh\u016f alkoholick\u00fdch a nealkoholick\u00fdch n\u00e1poj\u016f.<\/p>\n<blockquote><p>Tento v\u00fdzkum potvrdil, \u017ee \u010dist\u00e1 voda nen\u00ed nejlep\u0161\u00edm n\u00e1strojem na hydrataci organismu.<\/p><\/blockquote>\n<p>P\u0159edb\u011bhly ji nap\u0159\u00edklad ovocn\u00e9 \u0161\u0165\u00e1vy, <strong>\u010daje<\/strong> \u010di <strong><a href=\"https:\/\/herbastore.sk\/cs\/kategorie-produktu\/bylinne-napoje\/\">bylinn\u00e9 n\u00e1poje<\/a><\/strong>. Nejl\u00e9pe se um\u00edstily n\u00e1poje jako nap\u0159\u00edklad pivo a ml\u00e9ko. Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee pokud se \u010dist\u00e1 voda nem\u00e1 na co v\u00e1zat, jednodu\u0161e n\u00e1mi pouze prote\u010de. D\u016fle\u017eitou slo\u017ekou v tomto procesu jsou sod\u00edk (s\u016fl) a sacharidy (cukr).<\/p>\n<p>Probl\u00e9m nastane, kdy\u017e se sna\u017e\u00edte z\u00e1rove\u0148 s odstran\u011bn\u00edm p\u0159ebyte\u010dn\u00e9 vody i shodit n\u011bjak\u00e9 to kilo na v\u00e1ze. Tehdy <strong>ovocn\u00e9 \u0161\u0165\u00e1vy ani pivo nejsou vhodnou alternativou \u010dist\u00e9 vody.<\/strong> V tomto p\u0159\u00edpad\u011b rozhodn\u011b s\u00e1hn\u011bte po kvalitn\u00edch \u010daj\u00edch nebo bylinn\u00fdch n\u00e1poj\u00edch nap\u0159\u00edklad s obsahem aloe vera, ibi\u0161ku \u010di he\u0159m\u00e1nku.<\/p>\n<p>Na\u0161\u00ed osobn\u00ed preferenc\u00ed v tomto ohledu jsou ur\u010dit\u011b instantn\u00ed bylinn\u00e9 n\u00e1poje. Jedn\u00e1 se o skv\u011bl\u00fd prost\u0159edek pro podporu pitn\u00e9ho re\u017eimu, <strong>detoxikace a zdrav\u00e9ho hubnut\u00ed.<\/strong><\/p>\n<p><strong>U bylinn\u00fdch n\u00e1poj\u016f je to aloe vera s n\u00edzk\u00fdm obsahem kalori\u00ed, kter\u00e1 v\u00e1s okam\u017eit\u011b hydratuje a postar\u00e1 se o regeneraci tr\u00e1vic\u00edho traktu.<\/strong> D\u00edky <strong>obsahu a\u017e 40% \u0161\u0165\u00e1vy z aloe vera<\/strong> jde o zdrav\u011bj\u0161\u00ed variantu klasick\u00fdch slazen\u00fdch n\u00e1poj\u016f. Tato forma n\u00e1poj\u016f se postar\u00e1 nejen o p\u0159ebyte\u010dnou vodu ve va\u0161em t\u011ble, ale tak\u00e9 ovliv\u0148uje zdrav\u00ed va\u0161ich ledvin.<\/p>\n<h3>P\u0159idejte drasl\u00edk<\/h3>\n<p>Nadm\u011brn\u00fd p\u0159\u00edjem soli, respektive sod\u00edku, m\u016f\u017eete pom\u011brn\u011b dob\u0159e kompenzovat konzumac\u00ed potravin obsahuj\u00edc\u00edch drasl\u00edk. Oba prvky toti\u017e mus\u00ed b\u00fdt v dokonal\u00e9 rovnov\u00e1ze. K hlavn\u00edmu zdroji drasl\u00edku pat\u0159\u00ed nap\u0159\u00edklad ban\u00e1ny, raj\u010data, mandarinky, brambory, vla\u0161sk\u00e9 o\u0159echy, mandle a f\u00edky. V p\u0159\u00edpad\u011b, \u017ee je obsah sod\u00edku v t\u011ble v\u00fdrazn\u011b vy\u0161\u0161\u00ed ne\u017e obsah drasl\u00edku, m\u016f\u017ee to b\u00fdt jedna z p\u0159\u00ed\u010din zavodn\u011bn\u00ed.<\/p>\n<p><strong>Regul\u00e1tory sod\u00edku v t\u011ble jsou p\u0159edev\u0161\u00edm ledviny<\/strong> a pokud je sod\u00edku nadbytek, maj\u00ed s n\u00edm ledviny hodn\u011b pr\u00e1ce a \u201enemaj\u00ed \u010das\u201c na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed sv\u00e9 hlavn\u00ed \u00falohy \u2013 udr\u017eov\u00e1n\u00ed rovnov\u00e1hy t\u011blesn\u00fdch tekutin a chemick\u00e9ho prost\u0159ed\u00ed v t\u011ble.<\/p>\n<h3>Pom\u016f\u017ee tak\u00e9 lymfodren\u00e1\u017e<\/h3>\n<p>P\u0159i lymfodren\u00e1\u017ei doch\u00e1z\u00ed ke <strong>stimulaci vyplavov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla<\/strong> a jako takov\u00e1 je tedy lymfodren\u00e1\u017e skv\u011bl\u00e1 pro dodate\u010dn\u00e9 \u0159e\u0161en\u00ed p\u0159\u00edli\u0161n\u00e9ho zavodn\u011bn\u00ed organismu. Zat\u00edmco p\u0159\u00edstrojov\u00e1 lymfodren\u00e1\u017e spo\u010d\u00edv\u00e1 ve vyu\u017eit\u00ed speci\u00e1ln\u00edch kompresn\u00edch n\u00e1vlek\u016f na kon\u010detiny, manu\u00e1ln\u00ed lymfodren\u00e1\u017e je v podstat\u011b analogi\u00ed mas\u00e1\u017ee, terapeut v\u0161ak nejde tak do hloubky &#8211; nepot\u0159ebuje toti\u017e aktivovat svaly, ale jen k\u016f\u017ei a oblasti p\u0159\u00edmo pod n\u00ed. V p\u0159\u00edpad\u011b lymfodren\u00e1\u017ee v\u0161ak nejde o prevenci, ale u\u017e o \u0159e\u0161en\u00ed d\u016fsledk\u016f.<\/p>\n<h2>Co je\u0161t\u011b sni\u017euje zadr\u017eov\u00e1n\u00ed vody v t\u011ble<\/h2>\n<p>Krom\u011b tip\u016f uveden\u00fdch v\u00fd\u0161e je t\u0159eba dodr\u017eovat i jin\u00e1 nutri\u010dn\u00ed opat\u0159en\u00ed. <strong>Hlavn\u011b se vyh\u00fdbejte cukr\u016fm \u2013 p\u0159edev\u0161\u00edm jednoduch\u00fdm cukr\u016fm<\/strong>, kter\u00e9 se nach\u00e1zej\u00ed ve sladkostech a sladk\u00fdch n\u00e1poj\u00edch. Nahra\u010fte je slo\u017eit\u011bj\u0161\u00edmi sacharidy, jejich\u017e hlavn\u00edm zdrojem jsou nap\u0159\u00edklad r\u00fd\u017ee, cere\u00e1lie, chl\u00e9b, t\u011bstoviny, ovoce a zelenina.<\/p>\n<p>Jedn\u00edm z \u0159e\u0161en\u00ed \u2013 i dobrou prevenc\u00ed \u2013 p\u0159i zavodn\u011bn\u00ed je vyu\u017eit\u00ed <strong><a href=\"https:\/\/herbastore.sk\/cs\/kategorie-produktu\/vitaminy-a-mineraly\/\">vitam\u00ednov\u00fdch a miner\u00e1ln\u00edch komplex\u016f<\/a><\/strong> ve spr\u00e1vn\u00e9m pom\u011bru, kter\u00e9 mohou v\u00fdrazn\u011b urychlit proces hydratace a rovn\u011b\u017e pomoci p\u0159i odstran\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 vody z na\u0161eho t\u011bla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zadr\u017eov\u00e1n\u00ed vody v t\u011ble je velk\u00e1 nep\u0159\u00edjemnost, kter\u00e1 sice nen\u00ed fat\u00e1ln\u00ed, ale krom\u011b estetick\u00fdch probl\u00e9m\u016f s sebou \u010dasto p\u0159in\u00e1\u0161\u00ed i p\u0159idru\u017een\u00e9 zdravotn\u00ed komplikace. A ty u\u017e mohou v p\u0159\u00edpad\u011b dlouhodob\u00e9ho ne\u0159e\u0161en\u00ed skute\u010dn\u011b ohro\u017eovat \u017eivot. P\u0159\u00edznaky zavodn\u011bn\u00ed a jeho projevy \u010clov\u011bk, kter\u00fd m\u00e1 zavodn\u011bn\u00e9 t\u011blo, m\u00e1 pocit jako by p\u0159ibral, a n\u011bkdy se to skute\u010dn\u011b d\u011bje&#8230;.<\/p>\n","protected":false},"author":23,"featured_media":8700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[314],"tags":[],"class_list":["post-12851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pitny-rezim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak vy\u0159e\u0161it nadm\u011brn\u00e9 zadr\u017eov\u00e1n\u00ed vody v t\u011ble - herbastore<\/title>\n<meta name=\"description\" content=\"Zadr\u017eov\u00e1n\u00ed vody v t\u011ble je probl\u00e9m, kter\u00fd p\u0159in\u00e1\u0161\u00ed i p\u0159idru\u017een\u00e9 zdravotn\u00ed komplikace. 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