{"id":12843,"date":"2020-12-29T17:58:43","date_gmt":"2020-12-29T16:58:43","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/zinek-a-jeho-davkovani\/"},"modified":"2025-02-12T21:33:36","modified_gmt":"2025-02-12T20:33:36","slug":"zinek-a-jeho-davkovani","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/mikroziviny\/zinek-a-jeho-davkovani\/","title":{"rendered":"Zinek a jeho d\u00e1vkov\u00e1n\u00ed"},"content":{"rendered":"<p><strong>Zinek je miner\u00e1l a stopov\u00fd prvek<\/strong>, kter\u00fd se vyskytuje ve velk\u00e9m mno\u017estv\u00ed potravin. B\u011b\u017en\u011b se vyskytuje v p\u0159\u00edrod\u011b a n\u00e1\u0161 organismus ho bezpodm\u00edne\u010dn\u011b pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Pro n\u00e1\u0161 organismus m\u00e1 v\u00fdznam zejm\u00e9na z hlediska pozitivn\u00edch \u00fa\u010dink\u016f na nehty a stejn\u011b i na kostn\u00ed tk\u00e1\u0148, k\u016f\u017ei, vlasy a dokonce i z hlediska erekce. Nev\u011b\u0159\u00edte? Nu\u017ee, jeho <strong>p\u0159\u00edtomnost t\u00e9m\u011b\u0159 ve v\u0161ech<\/strong> voln\u011b dostupn\u00fdch tabletk\u00e1ch na erekci je toho d\u016fkazem.<\/p>\n<p>Nav\u00edc, tento miner\u00e1l <strong>ovliv\u0148uje i plodnost u \u017een<\/strong> a to zejm\u00e9na tehdy, pokud dlouhodob\u011b u\u017e\u00edvaly hormon\u00e1ln\u00ed antikoncepci. U mu\u017e\u016f ovliv\u0148uje krom\u011b lep\u0161\u00ed erekce i libido, tak\u017ee je obecn\u011b prosp\u011b\u0161nou l\u00e1tkou pro potenci jako takovou.<\/p>\n<p>Zinek je nezbytn\u00fd pro fungov\u00e1n\u00ed <strong>\u0159ady proces\u016f v t\u011ble<\/strong>, a\u010dkoli je obsa\u017een oproti jin\u00fdm miner\u00e1l\u016fm a stopov\u00fdm prvk\u016fm, v pom\u011brn\u011b v mal\u00e9m mno\u017estv\u00ed. <strong>Je v\u0161ak d\u016fle\u017eit\u00e9 d\u00e1t si pozor, abyste se j\u00edm nep\u0159ed\u00e1vkovali<\/strong>. Jeho nadm\u011brn\u00e9 mno\u017estv\u00ed je pro lidsk\u00fd organismus tak\u00e9 negativn\u00ed, zejm\u00e9na v tr\u00e1vic\u00ed, pohybov\u00e9 a vylu\u010dovac\u00ed soustav\u011b.<\/p>\n<blockquote><p>V lidsk\u00e9m t\u011ble m\u00e1me p\u0159ibli\u017en\u011b jen 2 a\u017e 3 gramy zinku, z toho a\u017e 90 % je v kostech, zbytek je zejm\u00e9na v k\u016f\u017ei.<\/p><\/blockquote>\n<p>Pokud m\u00edv\u00e1te \u010dasto a n\u00e1hle chu\u0165 na sladk\u00e9, m\u016f\u017ee to b\u00fdt zp\u016fsobeno pr\u00e1v\u011b nedostatkem zinku. N\u00e1sledkem m\u016f\u017ee b\u00fdt i n\u011bkolik dal\u0161\u00edch faktor\u016f.<\/p>\n<h2>Kte\u0159\u00ed lid\u00e9 nejv\u00edce pot\u0159ebuj\u00ed zinek?<\/h2>\n<p>Jsou to zejm\u00e9na tyto skupiny:<\/p>\n<ul>\n<li>Mu\u017ei ve st\u0159edn\u00edm v\u011bku, kte\u0159\u00ed maj\u00ed sn\u00ed\u017een\u00e9 libido a probl\u00e9my s kvalitou erekce<\/li>\n<li>Lid\u00e9 s vy\u0161\u0161\u00ed fyzickou aktivitou (zejm\u00e9na sportovci)<\/li>\n<li>Lid\u00e9 nad 60 let<\/li>\n<li>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny pro spr\u00e1vn\u00fd v\u00fdvoj plodu<\/li>\n<li>Lid\u00e9 co v mal\u00e9 m\u00ed\u0159e konzumuj\u00ed maso nebo \u017eivo\u010di\u0161n\u00e9 produkty<\/li>\n<li>Lid\u00e9 s probl\u00e9my poko\u017eky, vlas\u016f a se sn\u00ed\u017eenou imunitou<\/li>\n<\/ul>\n<h3>Ve kter\u00fdch potravin\u00e1ch se zinek nej\u010dast\u011bji vyskytuje?<\/h3>\n<p>Poj\u010fme se spole\u010dn\u011b pod\u00edvat, <strong>ve kter\u00fdch potravin\u00e1ch lze zinek nal\u00e9zt<\/strong>. Mezi bohat\u00e9 zdroje pat\u0159\u00ed \u017eivo\u010di\u0161n\u00e9 produkty, zejm\u00e9na \u010derven\u00e9 maso. Najdou se v\u0161ak i rostlinn\u00e9 zdroje.<\/p>\n<p><strong>Maso<\/strong> \u2013 jak jsme zm\u00ednili v\u00fd\u0161e, zejm\u00e9na \u010derven\u00e9. Libov\u011bj\u0161\u00ed hov\u011bz\u00ed \u010di vep\u0159ov\u00e9 maso je skv\u011bl\u00fdm zdrojem mnoha miner\u00e1l\u016f a stejn\u011b i zinku. Tot\u00e9\u017e plat\u00ed o ku\u0159ec\u00edm mase, nap\u0159\u00edklad ku\u0159ec\u00ed prsa jsou velmi dobr\u00fdm zdrojem tohoto miner\u00e1lu.<\/p>\n<p><strong>Zelenina<\/strong> \u2013 je velmi prosp\u011b\u0161n\u00e1 pro na\u0161e t\u011blo d\u00edky bohat\u00e9mu obsahu vitam\u00edn\u016f i miner\u00e1l\u016f. Zinek se nejv\u00edce vyskytuje ve \u0161pen\u00e1tu, brokolici, \u010desneku a zel\u00ed.<\/p>\n<p><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong> \u2013 jsou skv\u011bl\u00fdm zdrojem zinku a tak\u00e9 v\u00e1pn\u00edku. Doporu\u010dujeme zejm\u00e9na kvalitn\u011bj\u0161\u00ed s\u00fdry z kravsk\u00e9ho a koz\u00edho ml\u00e9ka.<\/p>\n<p><strong>O\u0159echy a semena<\/strong> \u2013 podobn\u011b jako u <a href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\">ho\u0159\u010d\u00edku<\/a>, tak\u00e9 u zinku plat\u00ed, \u017ee v\u011bt\u0161ina druh\u016f o\u0159ech\u016f je velmi dobr\u00fdm zdrojem tohoto miner\u00e1lu. Jde nap\u0159\u00edklad o ara\u0161\u00eddy nebo piniov\u00e9 o\u0159echy. Stejn\u011b m\u016f\u017eeme konzumovat i d\u00fd\u0148ov\u00e1 semena.<\/p>\n<h2>Zinek a jeho prosp\u011b\u0161n\u00e9 \u00fa\u010dinky pro zdrav\u00ed<\/h2>\n<p>Zinek je zn\u00e1m\u00fd zejm\u00e9na sv\u00fdm pozitivn\u00edm \u00fa\u010dinkem na poko\u017eku, vlasy a nehty, ale zdaleka nejde o jeho jedin\u00fd \u00fa\u010dinek. Tento miner\u00e1l je kl\u00ed\u010dov\u00fd i pro fungov\u00e1n\u00ed n\u011bkter\u00fdch z\u00e1kladn\u00edch proces\u016f v t\u011ble, nap\u0159\u00edklad pro zdrav\u00ed na\u0161ich smysl\u016f.<\/p>\n<p>Tento miner\u00e1l p\u0159\u00edzniv\u011b <strong>ovliv\u0148uje zdrav\u00e9 fungov\u00e1n\u00ed srdce<\/strong>, kter\u00e9 m\u016f\u017ee pumpovat dostatek krve do perifern\u00edch c\u00e9v a t\u00edm doch\u00e1z\u00ed k lep\u0161\u00edmu prokrven\u00ed pohlavn\u00ed soustavy v\u010detn\u011b penisu a prostaty. Nav\u00edc zinek <strong>sni\u017euje <a href=\"https:\/\/herbastore.sk\/cs\/cile-produktu\/vysoky-cholesterol\/\">hladinu cholesterolu<\/a><\/strong>, jeho\u017e vysok\u00e1 hladina je doslova nep\u0159\u00edtelem erekce.<\/p>\n<p><strong>Imunita a hojen\u00ed ran<\/strong>. Protivirov\u00e9 a antibakteri\u00e1ln\u00ed p\u016fsoben\u00ed zinku <strong>pom\u00e1h\u00e1 ke zlep\u0161en\u00ed imunity<\/strong>. Zejm\u00e9na u d\u011bt\u00ed a u star\u0161\u00edch lid\u00ed p\u0159\u00edzniv\u011b p\u016fsob\u00ed na sn\u00ed\u017een\u00ed rizika infek\u010dn\u00edch onemocn\u011bn\u00ed a na pos\u00edlen\u00ed fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. U \u017een je tak\u00e9 dobrou prevenc\u00ed p\u0159ed mykotick\u00fdmi infekcemi pochvy.<\/p>\n<p>K\u016f\u017ee, vlasy a nehty, to jsou p\u0159esn\u011b ty \u010d\u00e1sti na\u0161eho t\u011bla, kde je dostatek zinku nezbytn\u00fd. Zinek <strong>p\u0159\u00edzniv\u011b p\u016fsob\u00ed na vyr\u00e1\u017eky<\/strong>, ovliv\u0148uje zv\u00fd\u0161enou tvorbu mazu, podporuje dobrou kondici neht\u016f a zlep\u0161uje zdrav\u00ed vlas\u016f.<\/p>\n<p>Zinek u\u017e\u00edvaj\u00ed sportovci a lid\u00e9 s nadm\u011brn\u00fdm fyzick\u00fdm \u010di psychick\u00fdm zat\u00ed\u017een\u00edm a velmi dob\u0159e v\u011bd\u00ed pro\u010d. Miner\u00e1l p\u016fsob\u00ed pozitivn\u011b na v\u00fdkonnost organismu, r\u016fst, fyzickou vitalitu, ale m\u00e1 vliv tak\u00e9 na nervovou \u010dinnost, tlum\u00ed deprese a zklid\u0148uje nervov\u00fd syst\u00e9m.<\/p>\n<h2>\u00da\u010dinky zinku na kr\u00e1su<\/h2>\n<p>Zinek je mimo jin\u00e9 zn\u00e1m tak\u00e9 jako <strong>miner\u00e1l kr\u00e1sy<\/strong>. M\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na ple\u0165, vlasy a nehty. State\u010dn\u011b bojuje s ka\u017edodenn\u00edmi probl\u00e9my \u017een, ale i mu\u017e\u016f.<\/p>\n<ul>\n<li>P\u016fsob\u00ed proti vypad\u00e1v\u00e1n\u00ed vlas\u016f, zlep\u0161uje jejich kvalitu a podporuje r\u016fst<\/li>\n<li>Zpev\u0148uje nehty, \u010d\u00edm\u017e br\u00e1n\u00ed jejich t\u0159epen\u00ed a l\u00e1m\u00e1n\u00ed<\/li>\n<li>P\u0159i ko\u017en\u00edch onemocn\u011bn\u00edch, jako ekz\u00e9m nebo akn\u00e9 se vyu\u017e\u00edvaj\u00ed jeho protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, sni\u017euje produkci ko\u017en\u00edho mazu a podporuje hojen\u00ed<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_293094872\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu.jpg\" class=\"attachment-original size-original\" alt=\"ucinky zinku na krasu\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu.jpg 1280w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2023\/07\/ucinky-zinku-na-krasu-534x356.jpg 534w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_293094872 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Vedlej\u0161\u00ed a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky zinku<\/h2>\n<p>S u\u017e\u00edv\u00e1n\u00edm zinku neb\u00fdvaj\u00ed spojen\u00e9 \u017e\u00e1dn\u00e9 negativn\u00ed \u00fa\u010dinky. Samoz\u0159ejm\u011b v p\u0159\u00edpad\u011b, \u017ee to nep\u0159eh\u00e1n\u00edte. <strong>Nadm\u011brn\u011b vysok\u00e1 konzumace<\/strong> t\u00e9to l\u00e1tky m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm, a tud\u00ed\u017e je dobr\u00e9 dodr\u017eovat maxim\u00e1ln\u00ed denn\u00ed doporu\u010denou d\u00e1vku.<\/p>\n<p>P\u0159i nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed, nap\u0159\u00edklad nad 100 mg denn\u011b, se dostav\u00ed za\u017e\u00edvac\u00ed probl\u00e9my. P\u0159i dlouhodob\u011b vysok\u00fdch d\u00e1vk\u00e1ch se mohou dostavit i poruchy svalstva, selh\u00e1v\u00e1n\u00ed ledvin a vyskytnout se m\u016f\u017ee i chudokrevnost.<\/p>\n<p>Jestli\u017ee budete u\u017e\u00edvat nap\u0159\u00edklad 30 mg denn\u011b del\u0161\u00ed dobu, je nutn\u00e9 sou\u010dasn\u011b u\u017e\u00edvat i 2 a\u017e 3 mg m\u011bdi pro spr\u00e1vnou rovnov\u00e1hu t\u011bchto dvou l\u00e1tek v t\u011ble.<\/p>\n<h3>Projevy nedostatku zinku<\/h3>\n<p>Nedostatek zinku je spojen se vznikem r\u016fzn\u00fdch komplikac\u00ed:<\/p>\n<ul>\n<li>Oslaben\u00fd imunitn\u00ed syst\u00e9m (alergie, infekce, \u010dast\u00e9 r\u00fdmy)<\/li>\n<li>Pocit vy\u010derp\u00e1n\u00ed a deprese<\/li>\n<li>\u0160patn\u00e9 hojen\u00ed ran<\/li>\n<li>Poruchy plodnosti<\/li>\n<li>Ztr\u00e1ta chuti k j\u00eddlu a ztr\u00e1ta hmotnosti<\/li>\n<li>Pr\u016fjem<\/li>\n<li>Ko\u017en\u00ed probl\u00e9my (ekz\u00e9m, vyr\u00e1\u017eka, akn\u00e9, pl\u00edsn\u011b)<\/li>\n<li>Zv\u00fd\u0161en\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n<li>Tenk\u00e9 a l\u00e1mav\u00e9 nehty<\/li>\n<\/ul>\n<h3>Jak zjistit p\u0159ebytek zinku v t\u011ble?<\/h3>\n<p>Dobr\u00fdm pozn\u00e1vac\u00edm znamen\u00edm, jak zjistit nadm\u011brnou hladinu zinku v t\u011ble, a tedy jeho p\u0159ehnan\u00fd denn\u00ed p\u0159\u00edjem, je chu\u0165 v \u00fastech. Pokud budete c\u00edtit <strong>divnou kovovou chu\u0165<\/strong>, je to znamen\u00ed, \u017ee m\u00e1te p\u0159\u00edli\u0161 mnoho zinku v t\u011ble, a tud\u00ed\u017e se mohou dostavit ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/p>\n<h2>D\u00e1vkov\u00e1n\u00ed a u\u017e\u00edv\u00e1n\u00ed zinku<\/h2>\n<p><strong>Spr\u00e1vn\u00e9 u\u017e\u00edv\u00e1n\u00ed a d\u00e1vkov\u00e1n\u00ed<\/strong> je z\u00e1kladem z\u00edsk\u00e1v\u00e1n\u00ed benefit\u016f z tohoto miner\u00e1lu. Pokud se chcete vyhnout vedlej\u0161\u00edm \u00fa\u010dink\u016fm a z\u00e1rove\u0148 poc\u00edtit co nejv\u00edce pozitivn\u00edch \u00fa\u010dink\u016f zinku na organismus, \u0159i\u010fte se <strong>doporu\u010den\u00fdm d\u00e1vkov\u00e1n\u00edm<\/strong>.<\/p>\n<p>Dodr\u017eujte tyto z\u00e1sady:<\/p>\n<ul>\n<li><strong>Nep\u0159ekra\u010dujte maxim\u00e1ln\u00ed denn\u00ed d\u00e1vku<\/strong>, kter\u00e1 je u dosp\u011bl\u00fdch 15 mg denn\u011b, u d\u011bt\u00ed 7 mg denn\u011b, u t\u011bhotn\u00fdch \u017een do 20 mg denn\u011b au sportovc\u016f do 25 mg denn\u011b<\/li>\n<li>V\u017edy si zvolte takov\u00fd v\u00fd\u017eivov\u00fd dopln\u011bk, kter\u00fd <strong>m\u00e1 pouze 100% p\u0159\u00edrodn\u00ed slo\u017een\u00ed<\/strong> a je bez konzerva\u010dn\u00edch l\u00e1tek, barviv a chemicky vyr\u00e1b\u011bn\u00fdch dopl\u0148kov\u00fdch l\u00e1tek. Jedn\u00edm z takov\u00fdch je n\u00e1\u0161 vitam\u00ednov\u00fd a miner\u00e1ln\u00ed komplex Formula 2 <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/formula-2-pro-muze\/\">pro mu\u017ee<\/a> nebo <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/formula-2-pro-zeny\/\">pro \u017eeny<\/a><\/li>\n<li>Neu\u017e\u00edvejte zinek t\u011bsn\u011b <strong>p\u0159ed nebo po k\u00e1v\u011b<\/strong> \u010di jin\u00e9m n\u00e1poji s obsahem kofeinu, jeliko\u017e kofein sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed zinku<\/li>\n<li>D\u00e1vkov\u00e1n\u00ed u kapek a v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f by m\u011blo b\u00fdt p\u0159esn\u011b podle doporu\u010den\u00ed od v\u00fdrobce, obvykle je to <strong>1 tableta za den nebo jej\u00ed ekvivalent<\/strong><\/li>\n<li>Pro sportovce je nejlep\u0161\u00ed forma v podob\u011b chel\u00e1tu<\/li>\n<\/ul>\n<p>Co se t\u00fd\u010de d\u00e1vkov\u00e1n\u00ed, podle v\u011bt\u0161iny v\u00fdzkum\u016f a studi\u00ed m\u016f\u017eeme konstatovat, \u017ee optim\u00e1ln\u00ed denn\u00ed d\u00e1vka pro dosp\u011bl\u00e9ho jedince je n\u011bco mezi <strong>15 a\u017e 20 mg<\/strong> (z toho asi polovinu dok\u00e1\u017eeme p\u0159ijmout ze stravy).<\/p>\n<p>Kdy\u017e se na to pod\u00edv\u00e1me z pohledu Evropsk\u00e9ho \u00fa\u0159adu pro bezpe\u010dnost potravin, tak denn\u00ed d\u00e1vka zinku by m\u011bla b\u00fdt:<\/p>\n<p><strong>u \u017een<\/strong> \u2013 od 7,5 do 12,7 mg\/den,<\/p>\n<p><strong>u mu\u017e\u016f<\/strong> \u2013 od 9,4 do 16,3 mg\/den.<\/p>\n<p>Nejlep\u0161\u00ed je u\u017e\u00edvat zinek na la\u010dn\u00fd \u017ealudek, ve\u010der p\u0159ed span\u00edm nebo alespo\u0148 hodinu po posledn\u00edm j\u00eddle, jeliko\u017e m\u00e1 nejlep\u0161\u00ed vst\u0159ebatelnost pr\u00e1v\u011b ve ve\u010dern\u00edch hodin\u00e1ch. Je nezbytn\u00fd \u00fapln\u011b pro ka\u017ed\u00e9ho, a\u0165 u\u017e aktivn\u011b sportujete, nebo sed\u00edte v kancel\u00e1\u0159i.<\/p>\n<p>To bude pro dne\u0161ek v\u0161echno. Pokud m\u00e1te probl\u00e9m s d\u00e1vkov\u00e1n\u00edm vitam\u00edn\u016f a nev\u00edte, kter\u00e9 jsou pro v\u00e1s ty spr\u00e1vn\u00e9, ur\u010dit\u011b n\u00e1s nev\u00e1hejte <a href=\"https:\/\/herbastore.sk\/cs\/kontakt\/\">kontaktovat<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zinek je miner\u00e1l a stopov\u00fd prvek, kter\u00fd se vyskytuje ve velk\u00e9m mno\u017estv\u00ed potravin. B\u011b\u017en\u011b se vyskytuje v p\u0159\u00edrod\u011b a n\u00e1\u0161 organismus ho bezpodm\u00edne\u010dn\u011b pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Pro n\u00e1\u0161 organismus m\u00e1 v\u00fdznam zejm\u00e9na z hlediska pozitivn\u00edch \u00fa\u010dink\u016f na nehty a stejn\u011b i na kostn\u00ed tk\u00e1\u0148, k\u016f\u017ei, vlasy a dokonce i z hlediska erekce. Nev\u011b\u0159\u00edte? Nu\u017ee,&#8230;<\/p>\n","protected":false},"author":23,"featured_media":7403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[313],"tags":[],"class_list":["post-12843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikroziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zinek a jeho d\u00e1vkov\u00e1n\u00ed - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/zinek-a-jeho-davkovani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinek a jeho d\u00e1vkov\u00e1n\u00ed - herbastore\" \/>\n<meta property=\"og:description\" content=\"Zinek je miner\u00e1l a stopov\u00fd prvek, kter\u00fd se vyskytuje ve velk\u00e9m mno\u017estv\u00ed potravin. B\u011b\u017en\u011b se vyskytuje v p\u0159\u00edrod\u011b a n\u00e1\u0161 organismus ho bezpodm\u00edne\u010dn\u011b pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Pro n\u00e1\u0161 organismus m\u00e1 v\u00fdznam zejm\u00e9na z hlediska pozitivn\u00edch \u00fa\u010dink\u016f na nehty a stejn\u011b i na kostn\u00ed tk\u00e1\u0148, k\u016f\u017ei, vlasy a dokonce i z hlediska erekce. Nev\u011b\u0159\u00edte? 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