{"id":12831,"date":"2020-12-29T17:33:04","date_gmt":"2020-12-29T16:33:04","guid":{"rendered":"https:\/\/herbastore.sk\/uncategorized-cs\/horcik-nebo-projimadlo\/"},"modified":"2025-02-12T21:33:36","modified_gmt":"2025-02-12T20:33:36","slug":"horcik-nebo-projimadlo","status":"publish","type":"post","link":"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/","title":{"rendered":"Ho\u0159\u010d\u00edk nebo proj\u00edmadlo?"},"content":{"rendered":"<p><strong>Ho\u0159\u010d\u00edk<\/strong> nebo tak\u00e9 <strong>magn\u00e9zium<\/strong> je velmi d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kterou pot\u0159ebujeme p\u0159ij\u00edmat ka\u017ed\u00fd den. Nedostatek ho\u0159\u010d\u00edku v t\u011ble m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Zap\u0159\u00ed\u010di\u0148uje v t\u011ble mnoho enzymov\u00fdch reakc\u00ed a tak\u00e9 p\u0159em\u011bnu makro\u017eivin (sacharid\u016f, b\u00edlkovin a tuk\u016f) na energii.<\/p>\n<p>Jeliko\u017e ho\u0159\u010d\u00edk hraje velmi d\u016fle\u017eitou roli v na\u0161em t\u011ble &#8211; regulov\u00e1n\u00edm hormon\u016f a vytv\u00e1\u0159en\u00edm energie &#8211; pocit \u00fanavy, nap\u011bt\u00ed nebo probl\u00e9my s koncentrac\u00ed mohou b\u00fdt prvn\u00edmi p\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku.<\/p>\n<p>Dal\u0161\u00edmi p\u0159\u00edznaky mohou b\u00fdt bolesti hlavy, nespavost, podr\u00e1\u017ed\u011bnost, k\u0159e\u010de ve svalech, svalov\u00e1 bolest, z\u00e1cpa a slab\u0161\u00ed pam\u011b\u0165. Mezi v\u00e1\u017en\u011bj\u0161\u00ed projevy pat\u0159\u00ed zrychlen\u00fd pulz a mezi ty nejv\u00e1\u017en\u011bj\u0161\u00ed brn\u011bn\u00ed kon\u010detin, halucinace nebo znecitliv\u011bn\u00ed.<\/p>\n<h2>Ho\u0159\u010d\u00edk a jeho \u00fa\u010dinky na zdrav\u00ed<\/h2>\n<p>Pokud se c\u00edt\u00edte unaveni, m\u00e1te probl\u00e9my s koncentrac\u00ed a soust\u0159ed\u011bn\u00edm, bol\u00ed v\u00e1s hlava a jste jako bez energie, je to projev nedostatku ho\u0159\u010d\u00edku. <strong>Zlep\u0161en\u00ed fungov\u00e1n\u00ed nervov\u00e9 soustavy<\/strong> a zv\u00fd\u0161en\u00ed vitality a energie jsou velmi d\u016fle\u017eit\u00e9 \u00fa\u010dinky ho\u0159\u010d\u00edku v boji proti \u00fanav\u011b.<\/p>\n<h3>V\u011bd\u011bli jste, \u017ee tento miner\u00e1l je d\u016fle\u017eit\u00fd i pro n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot?<\/h3>\n<p>P\u0159esn\u011b tak, ho\u0159\u010d\u00edk se pod\u00edl\u00ed u mu\u017e\u016f na v\u00edce hormon\u00e1ln\u00edch procesech a jeho n\u00edzk\u00e1 hladina byla zji\u0161t\u011bna zejm\u00e9na u mu\u017e\u016f, kte\u0159\u00ed m\u011bli probl\u00e9my s erekc\u00ed. N\u011bkter\u00e9 studie dokonce \u0159\u00edkaj\u00ed, \u017ee mno\u017estv\u00ed ho\u0159\u010d\u00edku v semeni neplodn\u00fdch mu\u017e\u016f je polovi\u010dn\u00ed ne\u017e v semeni t\u011bch plodn\u00fdch.<\/p>\n<h4>Zlep\u0161en\u00ed erekce<\/h4>\n<p>Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 roz\u0161i\u0159ovat c\u00e9vy, co\u017e p\u0159\u00edzniv\u011b ovliv\u0148uje prokrven\u00ed vzd\u00e1len\u00fdch oblast\u00ed v lidsk\u00e9m t\u011ble, <strong>mezi jin\u00fdmi i pohlavn\u00edho \u00fadu<\/strong>. V\u011bt\u0161\u00ed prokrven\u00ed znamen\u00e1 lep\u0161\u00ed ztopo\u0159en\u00ed, a tedy i kvalitn\u011bj\u0161\u00ed erekci.<\/p>\n<h3>Lep\u0161\u00ed tr\u00e1ven\u00ed<\/h3>\n<p>Pokud trp\u00edte z\u00e1cpou, je p\u0159\u00edrodn\u00ed magn\u00e9zium jedno z nej\u00fa\u010dinn\u011bj\u0161\u00edch proj\u00edmadel. Krom\u011b toho sni\u017euje p\u00e1len\u00ed \u017e\u00e1hy a celkov\u011b zlep\u0161uje tr\u00e1ven\u00ed a \u010dinnost tlust\u00e9ho st\u0159eva. Nav\u00edc dostatek ho\u0159\u010d\u00edku je tak\u00e9 prevenc\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva.<\/p>\n<h3>Podpora svalstva a kost\u00ed<\/h3>\n<p><strong>Uvoln\u011bn\u00ed sval\u016f<\/strong>, jejich lep\u0161\u00ed elasticita, flexibilita a z\u00e1rove\u0148 pevnost. To v\u0161e m\u00e1 na sv\u011bdom\u00ed ho\u0159\u010d\u00edk samoz\u0159ejm\u011b ve spr\u00e1vn\u00e9 koncentraci v t\u011ble. Z\u00e1rove\u0148 je podstatnou sou\u010d\u00e1st\u00ed kostn\u00ed tk\u00e1n\u011b spolu s v\u00e1pn\u00edkem, a tak p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu zdrav\u00ed a fungov\u00e1n\u00ed kost\u00ed, k jejich mineralizaci a k aktivaci kostn\u00edch bun\u011bk.<\/p>\n<h2>Nedostatek ho\u0159\u010d\u00edku<\/h2>\n<p>P\u0159\u00ed\u010din nedostatku ho\u0159\u010d\u00edku v lidsk\u00e9m t\u011ble je mnoho. <strong>Nej\u010dast\u011bj\u0161\u00edm probl\u00e9mem hypomagnez\u00e9mie (deficit ho\u0159\u010d\u00edku) je nespr\u00e1vn\u00e1 strava, ve kter\u00e9 p\u0159evl\u00e1daj\u00ed cukry a tuky.<\/strong> P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i ji\u017e zmi\u0148ovan\u00e9 \u010dast\u00e9 stresov\u00e9 nap\u011bt\u00ed, nebo t\u0159eba i zv\u00fd\u0161en\u00fd p\u0159\u00edjem alkoholu.<\/p>\n<p>Probl\u00e9mem jsou i r\u016fzn\u00e9 chemick\u00e9 post\u0159iky, kv\u016fli kter\u00fdm se vytr\u00e1c\u00ed magnesium z p\u016fdy. To m\u00e1 za n\u00e1sledek deficit v potravin\u00e1ch, a tedy iv na\u0161em t\u011ble. <strong>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou nedostatku ho\u0159\u010d\u00edku jsou samoz\u0159ejm\u011b \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky<\/strong> a r\u016fzn\u00e9 diety, hladovky \u010di nadm\u011brn\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e.<\/p>\n<h3>P\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku<\/h3>\n<ul>\n<li>Svalov\u00e9 k\u0159e\u010de (zejm\u00e9na v nohou)<\/li>\n<li>Syndrom \u201eneklidn\u00fdch\u201c nohou<\/li>\n<li>Deprese a \u00fazkost<\/li>\n<li>\u010cast\u00e1 \u00fanava<\/li>\n<li>Zv\u00fd\u0161en\u00e1 nervozita a podr\u00e1\u017ed\u011bnost<\/li>\n<li>Oslaben\u00fd imunitn\u00ed syst\u00e9m<\/li>\n<li>Dlouhotrvaj\u00edc\u00ed svalovice<\/li>\n<li>Hormon\u00e1ln\u00ed nerovnov\u00e1ha<\/li>\n<li>Zv\u00fd\u0161en\u00e9 ka\u017een\u00ed zub\u016f<\/li>\n<li>Tr\u00e1vic\u00ed pot\u00ed\u017ee (bolesti b\u0159icha, zvracen\u00ed, pr\u016fjem)<\/li>\n<li>M\u016f\u017ee ovliv\u0148ovat i menstrua\u010dn\u00ed pot\u00ed\u017ee, bolesti, poruchy&#8230;<span style=\"color: #555555; font-size: 14.4px;\"> <\/span><\/li>\n<\/ul>\n<h2>Jak\u00e1 je optim\u00e1ln\u00ed hladina ho\u0159\u010d\u00edku?<\/h2>\n<p><strong>Denn\u00ed doporu\u010den\u00e1 d\u00e1vka ho\u0159\u010d\u00edku<\/strong> se pohybuje podle vyhl\u00e1\u0161ek v rozmez\u00ed od <strong>300 do 375 mg na den<\/strong>, p\u0159i\u010dem\u017e jeho pot\u0159eba se m\u011bn\u00ed v z\u00e1vislosti na pohlav\u00ed a vn\u011bj\u0161\u00edch faktorech jako jsou stres, t\u011bhotenstv\u00ed \u010di zv\u00fd\u0161en\u00e1 psychick\u00e1 a fyzick\u00e1 z\u00e1t\u011b\u017e. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se toto \u010d\u00edslo zvy\u0161uje.<\/p>\n<h2>Jak si spr\u00e1vn\u011b vybrat?<\/h2>\n<p>Na trhu je dnes mno\u017estv\u00ed p\u0159\u00edpravk\u016f o r\u016fzn\u00e9 s\u00edle a v r\u016fzn\u00e9 l\u00e9kov\u00e9 form\u011b &#8211; jak se v tom vyznat?<\/p>\n<p>Je t\u0159eba si uv\u011bdomit, \u017ee v\u00fdrobcem je zad\u00e1van\u00e1 d\u00e1vka slou\u010deniny, ve kter\u00e9 je ho\u0159\u010d\u00edk obsa\u017een (oxid, lakt\u00e1t, citr\u00e1t, chel\u00e1t, &#8230;), ale d\u016fle\u017eit\u00e9 je pr\u00e1v\u011b mno\u017estv\u00ed vyu\u017eiteln\u00e9ho ho\u0159\u010d\u00edku, tedy kolik na\u0161e t\u011blo opravdu p\u0159ijme. Nap\u0159\u00edklad 500 mg soli ho\u0159\u010d\u00edku nen\u00ed 500 mg \u010dist\u00e9ho ho\u0159\u010d\u00edku!<\/p>\n<blockquote><p>Dal\u0161\u00edm faktorem je vst\u0159ebatelnost \u2013 tedy koli ho\u0159\u010d\u00edku se n\u00e1m dostane do organismu. <strong>Z oxidu jsou to pouze uboh\u00e9 4 % z u\u017eit\u00e9 d\u00e1vky, zbytek p\u016fsob\u00ed sp\u00ed\u0161e jako proj\u00edmadlo, ne jako magnesium. <\/strong><\/p><\/blockquote>\n<p>Lakt\u00e1t \u010di citr\u00e1t jsou proto vhodn\u011bj\u0161\u00ed volbou, proto\u017ee vst\u0159ebatelnost se pohybuje na \u00farovni 30 a\u017e 40 %.<\/p>\n<blockquote><p><strong>Nejefektivn\u011bj\u0161\u00ed forma ho\u0159\u010d\u00edku, kter\u00e1 p\u016fsob\u00ed na v\u00edce \u00farovn\u00edch a je vhodn\u00e1 t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho, je v\u0161ak chel\u00e1tov\u00e1 forma. Magnesium chel\u00e1t m\u00e1 v lidsk\u00e9m t\u011ble vyu\u017eitelnost p\u0159ibli\u017en\u011b 80 %, a to bez ne\u017e\u00e1douc\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f.<\/strong><\/p><\/blockquote>\n<p>Chel\u00e1t, naz\u00fdvan\u00fd tak\u00e9 bisglycin\u00e1t ho\u0159e\u010dnat\u00fd, je ho\u0159\u010d\u00edk v jeho biologicky nejvyu\u017eiteln\u011bj\u0161\u00ed a nejdokonalej\u0161\u00ed form\u011b. Magnesium je v chel\u00e1tov\u00e9 form\u011b nav\u00e1z\u00e1no na aminokyselinu L-glycin, kter\u00e1 d\u00edky n\u00edzk\u00e9 molekulov\u00e9 hmotnosti <strong>umo\u017e\u0148uje snaz\u0161\u00ed transport p\u0159es st\u0159evn\u00ed st\u011bny.<\/strong><\/p>\n<p>V n\u011bkter\u00fdch p\u0159\u00edpravc\u00edch se tak\u00e9 kombinuje s pyridoxinem &#8211; <strong>vitam\u00ednem B6, kter\u00fd zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku a z\u00e1rove\u0148 zes\u00edl\u00ed jeho \u00fa\u010dinek<\/strong>. <strong>V\u0161echny formy se v\u0161ak nejl\u00e9pe vst\u0159eb\u00e1vaj\u00ed, pokud se u\u017e\u00edvaj\u00ed sou\u010dasn\u011b s j\u00eddlem.<\/strong><\/p>\n<h3>Klasick\u00e9 nebo rad\u011bji \u0161umiv\u00e9 tablety?<\/h3>\n<p>Na rozd\u00edl od jin\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, ho\u0159\u010d\u00edk v\u011bt\u0161ina lid\u00ed dopl\u0148uje, a\u017e kdy\u017e poci\u0165uje jeho nedostatek. A p\u0159itom <strong>dostate\u010dn\u00fd p\u0159\u00edjem je i podp\u016frnou l\u00e9\u010dbou mnoha onemocn\u011bn\u00ed<\/strong>.<\/p>\n<p><strong>\u0160umiv\u00e9 tablety obsahuj\u00ed vy\u0161\u0161\u00ed d\u00e1vku<\/strong>, a proto jsou vhodn\u00e9 pro rychl\u00e9 dopln\u011bn\u00ed, nap\u0159\u00edklad p\u0159i svalov\u00fdch k\u0159e\u010d\u00edch nebo bolestech hlavy, av\u0161ak ne na dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. Pokud zapijete l\u00e9k na bolesti \u0161umiv\u00fdm ho\u0159\u010d\u00edkem, urychl\u00edte tak n\u00e1stup \u00fa\u010dinku a tak\u00e9 prodlou\u017e\u00edte jeho trv\u00e1n\u00ed.<\/p>\n<p><strong>Klasick\u00e9 tablety jsou vhodn\u00e9 k dlouhodob\u00e9mu u\u017e\u00edv\u00e1n\u00ed<\/strong>, optim\u00e1ln\u011b n\u011bkolik m\u011bs\u00edc\u016f a v\u00fdrazn\u011b zkvalit\u0148uj\u00ed \u017eivot cukrovk\u00e1\u0159e (ho\u0159\u010d\u00edk zlep\u0161uje metabolismus cukr\u016f a tuk\u016f), astmatika (zm\u00edr\u0148uje z\u00e1chvaty pr\u016fdu\u0161kov\u00e9ho astmatu) a pom\u00e1haj\u00ed sn\u00ed\u017eit vysok\u00fd krevn\u00ed tlak. Sni\u017euj\u00ed tak\u00e9 v\u00fdskyt z\u00e1chvat\u016f migr\u00e9ny a zm\u00edr\u0148uj\u00ed jejich pr\u016fb\u011bh, zm\u00edr\u0148uj\u00ed bolesti p\u0159ed a b\u011bhem menstruace a p\u016fsob\u00ed proti svalov\u00fdm k\u0159e\u010d\u00edm \u010di nespavosti.<\/p>\n<p>Doporu\u010duji vyzkou\u0161et n\u011bkter\u00fd z na\u0161ich vitaminov\u00fdch a miner\u00e1ln\u00edch dopl\u0148k\u016f, nap\u0159\u00edklad komplex Formula 2 <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/formula-2-pro-muze\/\">pro mu\u017ee<\/a> nebo <a href=\"https:\/\/herbastore.sk\/cs\/produkty\/vitaminy-a-mineraly\/formula-2-pro-zeny\/\">pro \u017eeny<\/a>, vhodn\u00fd k dlouhodob\u00e9mu u\u017e\u00edv\u00e1n\u00ed.<\/p>\n<p>Pokud netrp\u00edte \u017e\u00e1dn\u00fdm z uveden\u00fdch onemocn\u011bn\u00ed, neznamen\u00e1 to, \u017ee ho\u0159\u010d\u00edk nepot\u0159ebujete nebo jej m\u00e1te dostatek. Pr\u00e1v\u011b naopak, dopl\u0148te si ho\u0159\u010d\u00edk a poc\u00edt\u00edte se sv\u011b\u017ee, d\u00edky jeho schopnosti potla\u010dit chronickou \u00fanavu, pom\u016f\u017ee tak\u00e9 p\u0159i stresu a zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei.<\/p>\n<h2>Vedlej\u0161\u00ed a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/h2>\n<p>Nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku m\u016f\u017ee zp\u016fsobit pr\u016fjem a p\u0159i dlouhodob\u011bj\u0161\u00edm u\u017e\u00edv\u00e1n\u00ed i v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my. <strong>Velk\u00e9 d\u00e1vky<\/strong> mohou v\u00e9st k nepravideln\u00e9mu srde\u010dn\u00edmu rytmu, n\u00edzk\u00e9mu krevn\u00edmu tlaku, zpomalen\u00ed d\u00fdch\u00e1n\u00ed a zmatenosti.<\/p>\n<p>Dejte pozor zejm\u00e9na v t\u011bchto situac\u00edch:<\/p>\n<ul>\n<li>Pokud u\u017e\u00edv\u00e1te l\u00e9ky <strong>ovliv\u0148uj\u00edc\u00ed \u010dinnost srdce<\/strong>, c\u00e9v, svalstva, nervov\u00e9 soustavy nebo absolvujete hormon\u00e1ln\u00ed terapii, o u\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku se pora\u010fte s l\u00e9ka\u0159em<\/li>\n<li>Neu\u017e\u00edvejte ho\u0159\u010d\u00edk sou\u010dasn\u011b s <strong>mastn\u00fdmi potravinami<\/strong> a potravinami s vysok\u00fdm obsahem sacharid\u016f, proto\u017ee nedojde k jeho vst\u0159eb\u00e1n\u00ed, ale k vylou\u010den\u00ed a pr\u016fjmu<\/li>\n<li>Pokud m\u00e1te <strong>probl\u00e9my se sr\u00e1\u017elivost\u00ed krve<\/strong>, srde\u010dn\u00edm blokem nebo trp\u00edte tzv. syndromem neklidn\u00fdch nohou, magn\u00e9zium ur\u010dit\u011b neu\u017e\u00edvejte<\/li>\n<\/ul>\n<h2>Na z\u00e1v\u011br<\/h2>\n<p>Ho\u0159\u010d\u00edk ve velk\u00e9 m\u00ed\u0159e zabezpe\u010duje n\u00e1\u0161 optim\u00e1ln\u00ed zdravotn\u00ed stav. Pom\u00e1h\u00e1 n\u00e1m p\u0159i obnov\u011b kost\u00ed a zub\u016f, tvorb\u011b svalov\u00e9 hmoty, spr\u00e1vn\u00e9 funkci nerv\u016f a sval\u016f, prevenci p\u0159ed infarktem (d\u00edky ho\u0159\u010d\u00edku jsou c\u00e9vy pevn\u011bj\u0161\u00ed a pr\u016fchodn\u011bj\u0161\u00ed), zklid\u0148uje, zm\u00edr\u0148uje stres a deprese, sni\u017euje vysok\u00fd krevn\u00ed tlak a bojuje proti cukrovce.<\/p>\n<p>Ho\u0159\u010d\u00edk je miner\u00e1l, kter\u00fd se p\u0159irozen\u011b vyskytuje ve v\u00edce druz\u00edch potravin. M\u016f\u017ee b\u00fdt tedy sou\u010d\u00e1st\u00ed va\u0161\u00ed p\u0159irozen\u00e9 stravy, sta\u010d\u00ed ud\u011blat p\u00e1r zm\u011bn v j\u00eddeln\u00ed\u010dku. Na druh\u00e9 stran\u011b mus\u00edme zm\u00ednit, \u017ee v sou\u010dasnosti je slo\u017eit\u00e9 z\u00edskat dostatek ho\u0159\u010d\u00edku jen z b\u011b\u017en\u00fdch potravin.<\/p>\n<p>Dostatek ho\u0159\u010d\u00edku bychom m\u011bli p\u0159ij\u00edmat stravou a tekutinami. Najdeme ho v zelen\u00e9 zelenin\u011b, o\u0159e\u0161\u00edch, semenech a celozrnn\u00fdch v\u00fdrobc\u00edch. Ho\u0159\u010d\u00edk obsahuj\u00ed mnoh\u00e9 potraviny, ale nach\u00e1z\u00ed se jen v mal\u00fdch d\u00e1vk\u00e1ch.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_59909481\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena.jpg 1920w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-267x178.jpg 267w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-534x356.jpg 534w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-600x400.jpg 600w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-1200x800.jpg 1200w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-768x512.jpg 768w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-1536x1024.jpg 1536w, https:\/\/herbastore.sk\/wp-content\/uploads\/2020\/03\/orechy-semena-510x340.jpg 510w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_59909481 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Ho\u0159\u010d\u00edk se nach\u00e1z\u00ed i ve vod\u011b. Tvrd\u00e1 voda ho obsahuje v\u00edce ne\u017e m\u011bkk\u00e1. Za v\u00fdborn\u00e9 zdroje ho\u0159\u010d\u00edku jsou pova\u017eov\u00e1ny datle, ban\u00e1ny, ananas, mandle, ke\u0161u, lu\u0161t\u011bniny jako hr\u00e1ch, \u010di va\u0159en\u00e1 \u010do\u010dka, \u0161pen\u00e1t, arty\u010doky, va\u0159en\u00e9 ku\u0159ec\u00ed maso, sezamov\u00e9 sem\u00ednko, dro\u017ed\u00ed, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky a tu\u0148\u00e1k.<\/p>\n<p>Dal\u0161\u00ed potraviny bohat\u00e9 na ho\u0159\u010d\u00edk jsou:<\/p>\n<ul>\n<li class=\"bullet-checkmark\"><strong>Zelen\u00e1 zelenina<\/strong> jako nap\u0159\u00edklad \u0161pen\u00e1t nebo kapusta<\/li>\n<li class=\"bullet-checkmark\">Cibule, \u010derven\u00e1 \u0159epa, zel\u00ed nebo kedlubna<\/li>\n<li class=\"bullet-checkmark\"><strong>Ovoce<\/strong> jako nap\u0159\u00edklad avok\u00e1do, ban\u00e1ny, ananas, broskve, hrozny a jablka<\/li>\n<li class=\"bullet-checkmark\"><strong>Lu\u0161t\u011bniny<\/strong> jako nap\u0159\u00edklad zelen\u00e9 fazole, va\u0159en\u00fd hr\u00e1ch nebo \u010do\u010dka<\/li>\n<li class=\"bullet-checkmark\"><strong>O\u0159echy<\/strong> (mandle a ke\u0161u)<\/li>\n<li class=\"bullet-checkmark\">Celozrnn\u00e9 produkty jako nap\u0159\u00edklad celozrnn\u00e9 pe\u010divo, hn\u011bd\u00e1 r\u00fd\u017ee<\/li>\n<li class=\"bullet-checkmark\">S\u00f3jov\u00e9 v\u00fdrobky, ml\u00e9ko a jogurty<\/li>\n<li class=\"bullet-checkmark\">A tak\u00e9 hov\u011bz\u00ed a telec\u00ed maso maj\u00ed nejv\u011bt\u0161\u00ed obsah ho\u0159\u010d\u00edku ze v\u0161ech druh\u016f masa<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk nebo tak\u00e9 magn\u00e9zium je velmi d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kterou pot\u0159ebujeme p\u0159ij\u00edmat ka\u017ed\u00fd den. Nedostatek ho\u0159\u010d\u00edku v t\u011ble m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Zap\u0159\u00ed\u010di\u0148uje v t\u011ble mnoho enzymov\u00fdch reakc\u00ed a tak\u00e9 p\u0159em\u011bnu makro\u017eivin (sacharid\u016f, b\u00edlkovin a tuk\u016f) na energii. Jeliko\u017e ho\u0159\u010d\u00edk hraje velmi d\u016fle\u017eitou roli v na\u0161em t\u011ble &#8211; regulov\u00e1n\u00edm hormon\u016f a vytv\u00e1\u0159en\u00edm energie &#8211;&#8230;<\/p>\n","protected":false},"author":23,"featured_media":7402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[313],"tags":[],"class_list":["post-12831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mikroziviny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ho\u0159\u010d\u00edk nebo proj\u00edmadlo? - herbastore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ho\u0159\u010d\u00edk nebo proj\u00edmadlo? - herbastore\" \/>\n<meta property=\"og:description\" content=\"Ho\u0159\u010d\u00edk nebo tak\u00e9 magn\u00e9zium je velmi d\u016fle\u017eit\u00e1 miner\u00e1ln\u00ed l\u00e1tka, kterou pot\u0159ebujeme p\u0159ij\u00edmat ka\u017ed\u00fd den. 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Jeliko\u017e ho\u0159\u010d\u00edk hraje velmi d\u016fle\u017eitou roli v na\u0161em t\u011ble &#8211; regulov\u00e1n\u00edm hormon\u016f a vytv\u00e1\u0159en\u00edm energie &#8211;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\" \/>\n<meta property=\"og:site_name\" content=\"herbastore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/herbastoresk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T16:33:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T20:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/10\/Magnezium-v-jedle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicolas Mike\u0161\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicolas Mike\u0161\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\"},\"author\":{\"name\":\"Nicolas Mike\u0161\",\"@id\":\"https:\/\/herbastore.sk\/cs\/#\/schema\/person\/fb62002df04d9f276a279415b92a1767\"},\"headline\":\"Ho\u0159\u010d\u00edk nebo proj\u00edmadlo?\",\"datePublished\":\"2020-12-29T16:33:04+00:00\",\"dateModified\":\"2025-02-12T20:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\"},\"wordCount\":1834,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/herbastore.sk\/wp-content\/uploads\/2018\/10\/Magnezium-v-jedle.jpg\",\"articleSection\":[\"Mikro\u017eiviny\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\",\"url\":\"https:\/\/herbastore.sk\/cs\/mikroziviny\/horcik-nebo-projimadlo\/\",\"name\":\"Ho\u0159\u010d\u00edk nebo proj\u00edmadlo? 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Nedostatek ho\u0159\u010d\u00edku v t\u011ble m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Zap\u0159\u00ed\u010di\u0148uje v t\u011ble mnoho enzymov\u00fdch reakc\u00ed a tak\u00e9 p\u0159em\u011bnu makro\u017eivin (sacharid\u016f, b\u00edlkovin a tuk\u016f) na energii. 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